Irritable bowel syndrome, or IBS, is a function disorder involving the gut and the bowel. This means that there is a part of the body that is not functioning properly, even if the structure of the patient’s body is normal. Some people call this a spastic colon or diarrhea, but diarrhea is simply a manifestation of IBS, whereas IBS is the sickness itself. There are plenty of IBS symptoms, such as feeling pain and discomfort in various parts of the abdomen, swelling of the abdomen, experiencing diarrhea or constipation, and nausea.

The foods we ingest, of course, have a lot of influence on the type of bowel movement that we have. The reason that you may have IBS in the first place may be because of the kinds of food that you eat. When you’re trying to recover from an irritable bowel, there is a long list of IBS foods to avoid, such as the following:

Whole wheat products – while whole what is good for those people who are on a diet, it is a disaster for people with IBS and diarrhea. Because whole wheat is fiber, it is used by dieters to help with their metabolism rate and, as we all know, our metabolism manifests itself through our bowel movement. When you have IBS, you should steer clear of anything that will mess with your metabolism.

Foods that are high in fat – any type of fat, good or bad, triggers the GI tract; hence, irritating your bowels. Avoid anything fatty at all costs.

Dairy products – this is pretty high up on the list of IBS foods to avoid, and includes things like milk, cheese and yogurt. This is because dairy contains whey protein and casein, and the body has a difficult time digesting those things. Opt for a soy alternative instead.

Red meat – yep, unfortunately you have to give up your burgers and steaks for a while. That is, if you want to get better from IBS. This is because meat is high in fat and, as we said early, you must avoid fats at all costs.

Carbonated drinks – this includes either sodas or beer like drinks such as ale and lager.

Fried foods – oil will be disastrous to your IBS, so one of the general groups of IBS foods to avoid is all fried foods, even if it’s soy.

Egg yolks – do not eat any egg yolks or any food that as egg incorporated in it. While the egg white is safer for you to eat, it would be better to be safe than sorry and avoid it anyway.

Be careful when you have IBS. The trick is: if you’re not sure about it, then don’t eat it. When it comes to syndromes like these, it is best to avoid anything at all that will affect your stomach in any way.

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IBS, or Irritable Bowel Syndrome, is the condition wherein there is a dysfunction in the body that is affecting a person’s bowel syndrome, manifesting either in diarrhea or constipation. Some of the more common irritable bowel symptoms are bloating, pain in the abdomen and chronic diarrhea or constipation, or both. When one is experiencing this sickness, there are certain IBS foods that they must stick to in order not to make the condition worse. Hence, there are actually special IBS diets that one must follow, translating into almost a Dos and Don’ts list of sorts.

1. When your stomach is empty, soluble fibers are your best friend. Soluble fibers are the fibers that maintain lower levels of blood sugar and easily dissolve in water. This is the reason why they are highly recommended for IBS diets, since they are not hard to digest.

2. Say no to fat! Eating a maximum of 25% of fat in your meals is best. Better yet, just avoid all fatty foods altogether. If you do eat something that is fatty, make sure that you eat it with a lot of soluble fibers, such as legumes, oats and fruits.

3. Say no to dairy products at all costs. Milk products such as cheese, chocolate and ice cream are a big DON’T in all IBS diets.

4. Carbonated and/or caffeinated drinks are also disastrous for people with irritable bowel syndrome. Some experts say that some gentler sodas are fine, but it’s better that you avoid all kinds anyway.

5. Like other healthy diets, IBS diets also recommend that you eat in small portions, but eat all throughout the day. Do not starve yourself, because stressed out stomach acids are also catastrophic to your condition.

6. Have regular checkups with your doctor. There’s a chance that you might need medication, depending on the degree of your condition.

7. Avoid stress. Although IBS may be caused by the types of foods that you eat, stress is actually a factor in there, too. It may be possible that those people who deal with stress at high levels and on a daily basis will develop IBS, mainly because of the chemicals that are becoming imbalanced in their bodies.

8. Keep track of the foods that will be in included in your IBS diets, so that you will have an easier time living your life normally on a day to day basis. This will also make it easier for you when you get in a situation that is not within your home base, such as when you go out for a vacation or when you are trying out a new restaurant. This will help in your not experiencing any untoward accidents while out in public.

Irritable bowel syndrome does not have to ruin your life. With constant care and attention, you will be able to adjust to it and go on with your daily routines, with just a little tweak here and there.

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