A List of Probiotics and What They Are Used forAre you ready to get your life back and be healthy and happy again? You will if you start taking probiotics. And while you’re taking this step towards healing your digestive ailments and boosting your immune system, consider using food combining when you eat. The one-two punch of probiotics and food combining do amazing things for digestion.

When you decide to take probiotics, you need to know that there are different kinds and they can help your body in different ways. This list of the most common types of probiotics will explain what they will do for you.

Lactobacilli is the most well-known of the probiotics, especially lactobacilli acidophilus. The acidophilus strain inhibits pathogens and produces natural antibiotics. Lactobacillus brevis helps to synthesize Vitamins D and K. Lactobacillus bulgaricus produces lactic acid, which creates a more friendly environement for other species. Lactobacillus plantarum can synthesize the amino acid L-lysine. It eliminates nitrate and decreases pathogens.

Bifidobacterium is another type of probiotics, and Bifidobacterium bifidum is the most common strain of this one. Bifidum keeps “bad” bacteria and yeast from invading your body. Bifidobacterium infantis can kill off pathogens such as salmonella and clostridia. Bifidobacterium longum also stops harmful bacteria and yeast which can decrease GI problems like nausea or diarrhea if you are taking antibiotics.

Streptococcus, another kind of probiotics, has the strain Streptococcus thermophilus, which can help with inflammatory bowel disease as well as pouchitis. It is also an antioxidant and can easily withstand the high temperatures of industrial fermentation processes, making it a good choice for yogurt.

Once you’ve chosen the best probiotics to fit your needs, consider adding food combining to get your digestive system in the very best shape it can be. Food combining is not some difficult diet that you will hate to try. You can still eat the things you love. You will simply be eating them in specific orders or combinations. This will keep your stomach from making too much acid and keep food from sitting too long in your colon. You will lose the gas and stomach upset that heartburn, IBS and diarrhea cause. Learn more about food combining and feel the difference it can make for you!

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Click Here To Read Our Next Article In This Series: How Long Should You Take Probiotics?

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Elke has been passionate about health and healthy living for all of her live, which led her to create this website where she shares the results of her research and findings.

Filed under: Probiotics

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