If you’re taking probiotics, you have probably heard a lot of different suggestions about them. What types to take, how much to take, and how often to take them are common questions people have about probiotics. Another question is about the quality of store probiotics. Usually they are stored in the refrigerator or freeze dried. But is one better than the other? Are freeze dried probiotics as good as refrigerated ones?
Studies are still being conducted about freeze dried bacteria. But the general consensus is that freeze dried probiotics are still as effective as refrigerated probiotics. Freeze drying probiotics is a longer process, and one that requires more work to determine each type’s optimal protocol. But the probiotics still retain their immune-boosting and digestive-enhancing properties.
If you’re looking for other ways to improve your digestive system and overall health, why not try food combining? In the food combining system, you learn how to eat in a way that eliminates stomach problems ranging from IBS to ulcerative colitis. How is this possible? By eating natural, unprocessed foods and combining your food in a way that helps your digestive enzymes work together and not against each other.
Food combining shows you why eating fruit by itself is always the best option, and how the country-fried steak and mashed potatoes you love are hurting your digestive health. It’s because these foods can produce acids and enzymes that fight each other in your stomach, or don’t digest at the same sped as any other foods.
When you eat healthy foods in healthy combinations, digestion is a smooth, painless process. No more 2 a.m. heartburn, no more frequent diarrhea or bloating. You can feel better in as little as 24 hours when you begin food combining. That’s only one day to have better health and a happier stomach. Join the millions of people who use this system and watch your digestive problems fade away fast.