Research has proven that bloating is strongly related to constipation. It is claimed that nearly 4 million Americans alone complain about constipation on a yearly basis. So what exactly is constipation? Well constipation is the irregular movement of you bowel. This is mainly caused when your stools are harder than normal which in result causes difficulty in passing them. The main causes for constipation are due to a lack of fiber and water. The consumption of unhealthy food such as eating too much unprocessed food like meat is usually the main cause of constipation.
Constipation can often lead to bloating. Bloating is simply the swelling of the abdomen. The is caused due to the over stretching of excessive gas content which has led many to wonder as in how one can obtain bloating relief.
So how can one obtain bloating relief? There are various methods in which one can go about in being able to achieve bloating relief. Most of the methods are natural. Bloating relief comes down to what people eat. One of the best ways to avoid the problem is to eat as much fiber as possible. The reason it is so good for bloating relief is that eating as much fiber as possible assures that it can hold water for a longer period of time. This in result increases the size of the stools so that the food can easily be passed on. Eating a high fiber diet assures that good bacteria is able to grow. One of the key ingredients in fiber that is absorbed and helps bloating relief is Psyllium.
Another way to achieve bloating relief is to consume prunes. Prunes are known to contain a large amount of potassium which simply stimulates the lining of the colon. What this does is allows easy bowel movement. The more prunes you can consume the better as it also helps clean the faecal matter which as a result helps achieve bloating relief.
It is recommended to turn towards a green diet as well. The more vegetables one can consume such as broccoli, cucumber etc the better of your will be. All vegetables are very high in protein and as a result help with peoples bowel movements. Fruits are also a good way forward such as eating pineapple as they also contain a lot of potassium which is also very good fro bloating relief.
Many health experts have recently realized the important of eating herbs on a regular basis. Herbs would include aloe, senna, frangula and buckthorn. These are seen as natural remedies for bloating. The two most successful at achieving bloating relief include Rhubarb and Flax seed. All these hers are readily available in the market. It is highly recommended to consult a physician before deciding to consume random herbs. Even though they are great for bloating relief, they are known to have high laxative properties.
There are various ways one can go about achieving bloating relief. It is a simple matter of when you decide to take the first step.