Many have failed to realize the connection between bloating remedies and constipation. Any one that has suffered from constipation is highly probable to also suffer from bloating, as they both go hand it hand. Suffering from such problems is quite normal but many fail to acknowledge this. There are various bloating remedies that can be used in order to relieve yourself from such hassles.
The problem usually begins when we start to consume high toxin foods that later stick to our colon. This is where the real trouble starts. Seeing the toxins have stuck to our colon, it starts to emit toxic gases. Bloating is the term we refer to when these gases build up and cause a lot of pain and discomfort.
It is often the case that eating too much food can also cause bloating. If you are one that suffers from lactose intolerance, the chances you will develop bloating is quite normal. Women that are going through their menstrual cycle or are having problems with their ovary cysts are also known to develop bloating problems. In such circumstances one of the best bloating remedies is to go walking for small periods of time on a regular basis.
If your bloating pain is quite severe then the best temporary bloating remedies includes consuming a Phazyme pill. These pills are basically made of charcoal and in effect reduce the gas inside your body quite drastically. If you are on any other form of medication such as birth control pills, it is recommended to avoid consuming these charcoal pills in case you are exposed to any unwanted side effects. If you do take the charcoal pill do keep in mind that they are only a temporary measure and should not be consumed for a long period of time on a regular basis.
Some of the more unknown bloating remedies include finding out the cause behind them. If your bloating is directly related to you suffering from constipation, then eating the right foods can really help. If your bloating problems are due to you suffering from internal gas being built up then it is recommended to drink some form of carbonated drink to help release the gas in a natural way.
Other common bloating remedies include the consumption of pills, however is not recommended by doctors. Some bloating remedies include procedures that one should do on a normal basis. Take time to eat your food. Bite and chew properly before swallowing. Try having a consistent exercise regime that you stick to but making sure you do not exercise until you have waited at least an hour after consuming food. There are natural home made bloating remedies that you can also go for.
One of the most favored approaches is to consume a few seeds of celery and to chew on them for a bit. Another common remedy includes preparing some tea and having chamomile with it. You can decide to make tea with other things such as ginger, and peppermint. Seeing all these products used are more natural, there are practically no chances for any side effects.