If you have recently been diagnosed with Crohn’s disease, you know that your diet can play a significant role in this disease. Some foods are fine to eat all the time: others should not be eaten during flare-ups. And there are certain types of foods that are best avoided altogether. Knowing what is good to eat and what may aggravate your symptoms will help you to adjust your diet and decrease the chances of a painful flare-up.
Eat a Low Fiber Diet
Normally, a high fiber diet is good for you because it helps your digestive system work smoothly. But Crohn’s disease often causes frequent or severe diarrhea, and this is made worse by a high fiber diet. Crohn’s disease makes it difficult to digest fiber, and fiber can increase bloating and abdominal pain for people who suffer from this disease. To reduce the chances of a flare-up, eat a low fiber diet. Breads, cereals, and crackers made from white flour are good low fiber choices, as are fruits without the skin or canned fruits. Eat smooth nut butters instead of crunchy ones and avoid nuts in salads, desserts and other foods.
Switch to Low Fat Foods
Having an inflammatory bowel disease makes it difficult for your body to digest and absorb fat. A high fat diet frequently causes heartburn, gas and stomach irritation. Fat also passes through your digestive system quickly, causing further irritation. Avoid high fat foods, including butter, margarine and oils. Also avoid foods that have been fried in oils. Eat lean meats, fruits, vegetables, rice and rice cakes, and low fat dairy products. Soups, egg whites, pretzels, low fat butter substitutes, skim milk, cereal, and chicken without the skin are some good choices.
Be Careful What You Drink
Caffeine is a stimulant. Even in moderate doses, it can have an effect on your digestive system as well as your nervous system, speeding food and beverages through your body at an accelerated rate. This can cause irritation that can lead to a flare-up, so reduce your caffeine consumption during stable times and avoid it during times when you have symptoms. Water, low-acid juices and caffeine-free coffee, soda and tea are good choices for beverages. Alcohol is a known irritant of the digestive tract and will also make your symptoms worse. As with caffeine, avoid it during flare-ups and reduce your regular intake.
It isn’t just what you eat that can affect your Crohn’s disease, however; it’s also how you eat. Even if your diet is low fat, low fiber and filled with natural, wholesome foods, you may still experience digestive problems that cause painful symptoms. Why? Because eating incompatible combinations of foods, such as lean meat and fruit together, can cause heartburn, gas, abdominal pain and even constipation or diarrhea. The good news is that you can avoid this by means of food combining.
Food combining shows you how to eat in compatible combinations of foods, so that your body can easily absorb and digest your food. It helps to eliminate and alleviate many common digestion disorders, including IBS, ulcerative colitis and Crohn’s disease. The best part is that you will feel the positive effects very quickly, in as little as 24 hours. Find out more about food combining and see why millions of people use it for better digestive health.