Bloating has become a very common problem for many. Everyone at some point in their life does go through the unpleasant feeling of experience bloating. It can lead to irritation and can becoming very annoying. However there is a cure for bloating. Many feel that they will never experience bloating which is why they over look on the cure for bloating. It is quite common to only look for a cure for something when you are suffering from it. Such is the case with bloating as well. To find a cure for bloating; it is necessary for one to give close consideration towards the causes of bloating.
The most common cause of bloating has always been due to over eating. Over eating can be caused by eating too much and not knowing when to stop or just eating too quickly. If you eat at a normal pace, once your stomach is full, your stomach sends a signal to your brain telling you that you are full. However if you eat to fast, your stomach does not have the time to inform your brain that you have already ate enough.
If you have eaten past your “full” point you are gradually falling into the “stuffed” category. Bloating is caused when one feels stuffed. If you eat slowly and take time to chew your food and swallow, the chances that you will reduce your bloating problems are quite high.
Looking for a cure for bloating also involves looking at the food you eat. Even if you may eat in moderation, the amount you eat can always be a huge factor towards suffering from bloating or not. There are some vegetables that are known to cause bloating which include cabbage, beans, cauliflower and many more. This does not mean that one should stop eating such food items.
It is important that one maintains a healthy balanced diet in order to prevent any lack of vitamins and minerals that are a must for your body to function properly. You should eat everything but in moderation. If you are eating one food type that has a high possibility of causing you to feel bloated, then it is recommended to cut down drastically on that food item and balance it off with a substitute.
Another major cause for bloating is if you are lactose intolerance. Nearly all of us have some sort of lactose problems. This usually tends to grow as a bigger problem as we grow old due to the lack of lactose being produced by our body. Many may be wondering what lactose is? It simply is an enzyme that breaks down milk products.
Another cure for bloating, especially if you are suffering from lactose intolerance is to cut down on your milk product intakes. This means to stop eating cheese, milk, yogurt etc. It is recommended to consult a dietitian if you are suffering from bloating as they will be able to provide a full detailed diet that you should stick to in order to prevent any chances of bloating in the future.