Diverticulosis Foods: What You Should Be Eating And What Foods To Stay Away From
Diverticulosis is a common health problem mostly among adults over the age of 50 and eating the right diverticulosis foods becomes a very important issue when dealing with diverticulosis. Certain foods can help diverticulosis and certain foods can make your diverticulosis worse. It is very important as a responsibility to yourself and to the progress of getting better that you know the difference between the foods you should be eating and foods you should stay away from.
If you are diagnosed with diverticulosis and you chose not to eat the right diverticulosis foods you are setting yourself up for more pain; Plus more medication that you will have to take and more trips to the doctor’s office. Not to mention in the worse case you could have to have surgery, all because you chose to eat the wrong diverticulosis foods. Also following a diet for diverticulosis or for preventing diverticulosis can only help you in the long run by making you feel better and healthier all the way around.
One of the major things to follow a diet for diverticulosis foods is to eat foods that are high in fiber. One thing to remember is that you do not want to increase your fiber intake all at once. You need to increase the fiber in your diet slowly and increase how much water you take with your high fiber diet. The reason for increasing your fiber intake slowly is your body usually adapts in a more healthy and efficient way when it is not exposed to mass amount of a substance that it’s not so used to.
For instance, a person who has been a drinker for a while and has a tolerance built up can drink the night away and not wake up with a hangover. As with a new comer who does not have a tolerance built up, but still manages to drink just as much as the veteran might just end up on the bathroom floor next to the toilet.
Let’s look at some steps you can take to get your fiber content higher:
1. You should include beans, peas, lentils, and soy beans a couple times a week in your diet.
2. Eating fruits with skins and seeds are always good practice.
3. Instead of eating junk food for snacks you should eat vegetables.
4. If you haven’t already switched your white bread over to eating whole wheat bread you should do so.
Taking advantage of these fiber rising tips will help you prevent diverticulosis or make your existing diverticulosis symptoms feel less painful and if you’re lucky this can reduce how many times the symptoms occur. Also following these steps will help any bowel movement issue you might be having.
Also it is very important that you are familiar with diverticulosis foods that can and will aggravate you diverticulosis, these foods can aggravate your colon, your stomach pains and your digestive system gets irritated.
Here are some items that you should stay away from:
5. Laxatives, enemas and narcotic medications that can cause constipation
Filed under: Diverticulosis/Diverticulitis
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