The Foods That Cause Heartburn
There are many foods that cause heartburn. It is something that we all have definitely experienced at least once in our life time. It tends to be very discomforting and quite painful. Heartburn has led many to be cautious about the type of foods that one should eat. It is important to remember that every individual is different and that we all will react differently to certain food products. However there are certain foods that cause heartburn which should generally be avoided or only consumed in moderation.
The foods that cause heartburn include:
1. One of the most common foods that cause heartburn are citrus fruits and tomatoes. The reason being is that these fruits and vegetables are very high in acidity. This in result increases the amount of acid you have in your stomach and as a result make you suffer from heartburn. You will most probably experience heartburn in your throat and chest.
2. Other foods that cause heartburn practically include anything that is fried in content. Any fast food that has been cooked in a deep fryer should definitely be avoided. These foods are also known to have high acidity levels which in result will make you suffer from severe heartburn. The most common foods that cause heartburn fall under the Mexican, Indian and Italian categories.
3. Other contents that should be avoided to prevent heartburn include alcohol, fizzy sodas and any drink with caffeine. Any drink that is carbonated is definitely a no as well. The common drinks that we consume including coffee should highly be avoided.
4.Foods that cause heartburn also tend to include a particular range of food items which are legumes, nuts, animal fats, pasta, pork, beef, eggs, sugars and even chocolates. Consuming such products on a regular basis has always led many to suffer from extreme heartburn.
If you are suffering from heartburn and it is becoming quite regular, you should try and keep track of what you eat and when you eat it. It is important that if you are suffering from heartburn quite frequently that you should cut down drastically on the food items mentioned above. Only when you have drastically reduced your heartburn events should you then start to focus on a balanced diet of eating everything in moderation. Keeping a journal can be quite handy when it comes to keeping track of what to eat and what not to eat.
If you do decide to use a journal to keep track of what you plan to eat and when to eat it, try leaving a column out for the amount you eat as well. It is recommended by many health experts that you would be better of consuming five smaller meals a day in comparison to the standard three large meals. This gives your body a longer time to digest the good and as a result drastically reduces the chances of you suffering from heartburn. If you still face any problems it is best to consult a doctor.
Filed under: Heartburn
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