Janice had a problem. She had been taking probiotics every day for the past two months, and she loved the way they helped keep her immune system strong. Three months into her new probiotic lifestyle, however, she realized that there were a few important things she still didn’t know. Once of them was how long probiotics could be stored before they went bad. Janice knew they couldn’t last forever, but what was their shelf life? She needed to find out how long can probiotics last in the refrigerator.
If you’re like Janice and need to know how long your probiotics can last while refrigerated, the answer is that it depends on the type of probiotics you have and how you consume them. Probiotics are only guaranteed to be fully effective through the product’s “best by” date. This date can be in a few months or up to a year after you purchase them. As a good rule of thumb, discard any unused probiotics the day after their “best by” date.
If you are getting your probiotics through yogurt, it is important not to drain the liquid off of it and discard it. Even with the yogurt in the refrigerator, the probiotics will not last if you drain this sediment liquid. Do not eat probiotics yogurt past its “use by” date, even if you think the probiotics are still alive. Eating dairy products past their “use by” date can cause you to get food poisoning.
While you are taking probiotics to build up your immune system and help with digestion problems, consider the food combining diet to work with the probiotics and make your digestive system even healthier. Did you know that through food combining you can treat diseases such as Crohn’s disease and ulcerative colitis? This remarkable way of eating focuses on the “right” combinations of foods: combinations that help your digestion.
Think about how your stomach feels after a big plate of nachos with cheese, or a hamburger and French fries. Does it feel queasy and sick? Do you end up taking antacids at 2 a.m., wishing you’d never eaten that food? Food combining teaches you what combinations of food to eat so that this will never happen again. When you try it, you will get results in as fast as 24 hours, so learn more about food combining and how to get healthier than ever before.