Irritable bowel syndrome, or IBS, is a function disorder involving the gut and the bowel. This means that there is a part of the body that is not functioning properly, even if the structure of the patient’s body is normal. Some people call this a spastic colon or diarrhea, but diarrhea is simply a manifestation of IBS, whereas IBS is the sickness itself. There are plenty of IBS symptoms, such as feeling pain and discomfort in various parts of the abdomen, swelling of the abdomen, experiencing diarrhea or constipation, and nausea.

The foods we ingest, of course, have a lot of influence on the type of bowel movement that we have. The reason that you may have IBS in the first place may be because of the kinds of food that you eat. When you’re trying to recover from an irritable bowel, there is a long list of IBS foods to avoid, such as the following:

Whole wheat products
– while whole what is good for those people who are on a diet, it is a disaster for people with IBS and diarrhea. Because whole wheat is fiber, it is used by dieters to help with their metabolism rate and, as we all know, our metabolism manifests itself through our bowel movement. When you have IBS, you should steer clear of anything that will mess with your metabolism.

Foods that are high in fat – any type of fat, good or bad, triggers the GI tract; hence, irritating your bowels. Avoid anything fatty at all costs.

Dairy products – this is pretty high up on the list of IBS foods to avoid, and includes things like milk, cheese and yogurt. This is because dairy contains whey protein and casein, and the body has a difficult time digesting those things. Opt for a soy alternative instead.

Red meat – yep, unfortunately you have to give up your burgers and steaks for a while. That is, if you want to get better from IBS. This is because meat is high in fat and, as we said early, you must avoid fats at all costs.

Carbonated drinks – this includes either sodas or beer like drinks such as ale and lager.

Fried foods – oil will be disastrous to your IBS, so one of the general groups of IBS foods to avoid is all fried foods, even if it’s soy.

Egg yolks – do not eat any egg yolks or any food that as egg incorporated in it. While the egg white is safer for you to eat, it would be better to be safe than sorry and avoid it anyway.

Be careful when you have IBS. The trick is: if you’re not sure about it, then don’t eat it. When it comes to syndromes like these, it is best to avoid anything at all that will affect your stomach in any way.

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Elke has been passionate about health and healthy living for all of her live, which led her to create this website where she shares the results of her research and findings.

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