Crohn’s disease is an inflammatory bowel disease with painful, sometimes embarrassing, symptoms. Abdominal pain, diarrhea, and nausea often accompany the onset or a flare-up of this disease. There is no known cure for Crohn’s disease, but there are methods of treating it that can alleviate the symptoms and help it go into remission. Crohn’s disease is also not preventable, but there are ways of decreasing the likelihood that you will develop it.
The precise cause of Crohn’s disease is unknown. Two factors that play a role in someone developing the disease are heredity and an immune system abnormality. Scientists have identified a gene that is prevalent in many people who have Crohn’s disease. If someone in your family has the disease, the chances of you developing it are higher than for someone who has no family history of Crohn’s.
In the case of an immune system abnormality, the affected person’s immune system turns on the “good” bacteria in the body, treating it like an invader. This often occurs when there is a virus or some “bad” bacteria causing an infection. The immune system attacks the cells that are in the infected person’s digestive tract, causing the inflammation of Crohn’s disease.
To reduce the likelihood of developing Crohn’s, do not use non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium. Eat a healthy diet with plenty of natural, whole fruits and vegetables and only sparse amounts of fried and fatty foods. Do not take up smoking, or if you already smoke, quit. Drink alcohol in moderation, including beer and wine. Exercise on a regular basis and keep stress levels down as much as possible.
Diet can play a significant role in many diseases, including Crohn’s. One of the best things you can do to maintain a healthy digestive system is follow the food combining plan. Not all foods are good to eat together, even if they are healthy and natural. Good eating means not only knowing what foods to eat, but how to eat them in the right combinations.
Food combining will teach you how to do this, allowing your digestive system to work easily and gently without added stress. Symptoms such as gas, heartburn and bloating will disappear and you will decrease the chances of developing a digestive disorder. Learn more about food combining today and have a healthier tomorrow.