We all are known to have suffered from bloating at least once in our life. The problem is that bloating is generalized into one category, when in actual fact there are two types. They consist of both PMS bloating and gastrointestinal bloating. Both of these are a real pain but there are some simple steps that can be taken to stop bloating.
We will first look at the ways one can go about to stop bloating, in particular PMS bloating. This is mainly causes in females due to their hormones that they have in their body. Human bodies are known to be driven due to the amount of different hormones one has in their body. If any particular hormone is produced in excess, it can cause some serious problems. When a woman is know to be going through her menstrual cycle, it is known for her to be exposed with excess hormones.
When extra hormones are released in a person’s body, this is known to hold water for a longer period of time which as a result leads to bloating. Many tend to confuse PMS bloating for gas bloating and it is important to be able to differentiate between the both seeing that they both have different methods to stop bloating. PMS bloating leads to gaining weight where as the general bloating is just a build up of gas. With PMS bloating it is common for a woman to experience weight gaining and as a result is found buying larger clothes.
Many women over the world are always faced with the question of how to stop bloating? When talking about PMS bloating, the answer is pretty simple. You are required to consume more water, exercise and take PMS medication. It may sound ironic, but by drinking more water, it actually allows your body to get rid of the excess water it may be storing. Taking PMS medication also helps at flushing out the excess water that one has in their body.
The only danger of sticking to medication is that with your body losing so much water and not getting the adequate amount to refill it self, one’s body can quite easily go into a state of dehydration. You should try to exercise as much as you possible can as this also helps you reduce bloating. By exercising regularly you’re will be sweating a lot and as a result releasing excess water from your body. All these ways are simple and cheap methods to stop bloating.
Now we will take a look at how to stop bloating for gastrointestinal bloating. This is the worst kind of bloating one can experience. It is due to the build up of excess gas in the stomach and is more popularly known as the generalized bloating that many are known to refer it to gas. The main causes of this form of bloating are due to eating spicy foods. Consuming such foods makes it more difficult for the body to digest and as a result producing excess gas.
The short term way to stop bloating of this sort is to take antacids and and the long term way is to change your diet to a more healthy and balanced intake.