Supplements Needed When You Have Ulcerative Colitis

Ulcerative colitis symptoms can strike at any time. This form of inflammatory bowel disease causes abdominal cramps and diarrhea, both of which can be painful. Because the diarrhea can be severe with ulcerative colitis, people who suffer from this disease often are at risk of malnutrition and dehydration. The body needs extra vitamins and minerals during flare-ups to aid with healing as well, so it is important to ensure that these needs are met to speed up the recovery process and help the symptoms go back into remission. One of the best ways to accomplish this is by taking supplements.

Calcium and Vitamin D are very beneficial supplements for ulcerative colitis. Calcium helps to build strong bones, helps muscles contract, and assists the nerves with sending signals through the body. vitamin D maintains strong bones and assists with proper immune system function. Both are ideal supplements to take when you have ulcerative colitis. Your doctor can recommend how much of them to take on a daily basis.

Folic acid and iron are important as well. The body uses folic acid to create new cells. It has also been shown to decrease the risk of colon cancer. Folic acid is usually found in leafy dark green vegetables, which are often difficult for someone with ulcerative colitis to tolerate. Iron helps prevent anemia, a condition where the body does not make enough red blood cells. Iron is easily lost through the diarrhea that accompanies ulcerative colitis. Taking folic acid and iron supplements will help to keep cell production active and prevent anemia.

In addition to taking supplements, you can keep your body in better health by practicing food combining. Food combining creates a gentler, less harmful environment in your stomach while it digests food. Many foods, even healthy ones, do not work together in your system. They cause your stomach to produce acids that conflict with each other, making digestion difficult and causing heartburn, abdominal pain and gas.

When you use food combining, your stomach only needs one kind of acid at a time. This makes digestion easier, with less acid and less stress on the digestive system. The result is a decrease in symptoms and less chance of an ulcerative colitis flare-up. Food combining is used by millions of people every day for better digestion. Try food combining and see how it will make an amazing difference in as little as 24 hours.

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