If you suffer from gastrointestinal issues, your doctor may be able to advise you on some simple changes to your diet that will help ease your symptoms. In particular there are some foods to avoid with ibs and acid reflux. If you have either of these conditions there are changes you can make to your diet to help keep you more comfortable with less flare ups of symptoms.
A healthy diet is the first and best line of defense in the fight against IBS and acid reflux. While most individuals know that eating more whole grains and fresh fruits and vegetables is good for them, people with IBS and reflux have special concerns that should be addressed with more detail.
Following are some types of foods that should be avoided if you have IBS and/or reflux:
- Processed Foods
- High Fat Foods
- Dairy Products
- High-Fiber Foods
Any food that does not require fresh ingredients to prepare should be carefully considered before you eat it. Potato chips, premade cakes and cookies, breads with white flour and cereals are all considered processed foods. Foods with artificial sweeteners that are not made from natural ingredients should also be avoided.
High Fat Foods
Overly fatty foods will aggravate diarrhea symptoms for individuals with IBS. The digestive system of even healthy individuals struggles with digesting fatty foods. For individuals with IBS, digestion of fatty foods becomes an even more difficult and often painful process.
Since most dairy products are also high in fat, they are also on the no list for IBS sufferers.
High Fiber Foods
Consuming high amounts of fiber can result in severe symptoms for some IBS and reflux patients. Foods with a high level of insoluble fiber should be avoided. Soluble fiber does not usually aggravate the digestive system. Foods like Rice, barley, pasta, oats and dried fruits are great sources of soluble fiber that can still be readily enjoyed.
Foods with a reputation for causing bloating and gas will seriously irritate the digestive system of someone with IBS or reflux. Limit the amounts of these types of foods such as Brussels sprouts, cabbage, broccoli, onions and of course, beans.
In addition to avoiding these foods, taking medications to limit acid production, and ease the symptoms of diarrhea and constipation, there are some simple fixes through diet that can greatly impact the intensity and frequency of all of these symptoms. Avoiding large meals and eating small, frequent meals instead will help. You will need to find a balance on how frequently to eat, but most people find six small meals a day instead of three large ones works well.
Try to incorporate more dark green, leafy vegetables and fresh fruits every day. Avoid a lot of spices and increase and maintain your daily water intake to include at least eight to ten eight ounce glasses of bottled or filtered water each day. Some patients with these ailments also find it helpful to take an Omega 3 supplement such as fish oil each day. As always, check with your doctor’s office before making any dietary changes.