Colitis, also known as ulcerative colitis, is a form of inflammatory bowel disease. It causes an inflammation in the lining of the large intestine and rectum. Unlike Crohn’s disease, it occurs in continuous stretches of the colon instead of multiple areas in the digestive tract. There is currently no known cure for colitis, but it is treatable through medication and lifestyle changes.
Although it was once believed that colitis is caused by stress, scientists have now determined that this is not the case. Research does indicate that stress can aggravate colitis, as can dietary choices. The exact cause of colitis is unknown. There are, however, two possible causes: an abnormal immune system response and heredity.
When a pathogen such as bacterium or a virus enters the body, the immune system launches an attack to destroy the invading organisms. During this attack, the digestive tract can become inflamed, triggering the beginning of colitis. Another possibility is that the immune system is not functioning properly and launches an attack even if there is no invader present, which also causes inflammation.
Genetics may also contribute to the development of colitis. Not everyone who has colitis has a family history of the disease. It has been discovered, however, that if a parent or sibling has colitis, it is more likely that you will develop colitis as well.
Keeping colitis in remission is not always easy. Symptoms can disappear for months or years and reappear without warning. To help reduce the risk of flare-ups, start eating less processed foods and more natural foods to reduce fat and salt. For maximum benefits, eat using the principles of food combining. If you are unfamiliar with food combining, it is a safe, simple way to make digesting food easier on your body. This means fewer, if any, problems with bloating, abdominal pain and heartburn.
Have you ever eaten a hearty breakfast of sausage and biscuits, only to feel greasy and sick not long afterwards? This is because you ate foods that conflicted in your stomach, which forced it to produce excess enzymes and acids that worked against each other. Food combining will shows you the best combinations of foods to eat so that your stomach only produces one acid. This means you will have less irritation, which will help keep colitis in remission. Try food combining to feel better faster than you ever thought possible.