Author Archives: Elke

About Elke

Elke has been passionate about health and healthy living for all of her live, which led her to create this website where she shares the results of her research and findings.

The Most Common Irritable Bowel Syndrome Cure

Although irritable bowel syndrome can be literally irritable and annoying, you do not have to worry about healing it or treating it because there is an existing irritable bowel syndrome cure that applies to all people who suffer from this intestinal disorder. But before anything else, let us define first what an irritable bowel syndrome is.

Irritable bowel syndrome, or commonly called the IBS, is a common digestive disorder that is usually characterized by cramping, abdominal pain and normal bowel function. Bloating and constipation are also some of the major irritable bowel symptoms. It is a disorder common among people; as in the United States alone, there is an estimated one out of five people who are suffering from this disorder.

However, the IBS is a functional disorder. This means that there are no structural abnormalities that can be seen on x-rays, blood tests and endoscopy. This won’t also be temporary sickness and will not lead to serious illnesses like cancer. IBS is actually a group of symptoms that people would have had for at least three months. It would always involve abdominal pain and discomfort, as well as change in the frequency of bowel movements.

There are several natural IBS remedies that everyone can use. One irritable bowel syndrome cure would be peppermint oil. Peppermint oil is naturally used in order to reduce and lessen the abdominal pain and bloating caused by the IBS. This works by blocking the movement of calcium into the muscle cells of the intestines. This is also best to use in order to ease the excessive muscle contraction of the stomach muscles. It should only be used in enteric-coated capsules, as intake of it any other way may cause heartburn.

Another irritable bowel syndrome cure would be the intake of probiotics. Probiotics are those live microbial organisms that are naturally found in the digestive tract. Oftentimes, probiotics are also called “friendly” bacteria. It is used to promote health by suppressing the possible growth of potentially harmful bacteria. As there are over 400 species of microorganisms that are naturally present in the digestive tract, it is important to balance the beneficial bacteria and the potentially harmful ones.

Food intolerance, such as for dairy and grains, is another irritable bowel syndrome cure that is effective and is used by many people. It triggers immune responses in the gut, which consequently leads to low-grade inflammation and the imbalance of bacteria found in the intestines.

The Best IBS Diet Available Today – Click Here To Find Out More

Proper Eating For IBS

IBS, or Irritable Bowel Syndrome, is the condition wherein a person has unnatural bowel movement due to a malfunction in his body, specifically in the abdomen and gut area. It is estimated that as many as 15-20% Americans have IBS, and this is a large number considering there is no known cure for it. IBS has many manifestations, but the most common one is experiencing either diarrhea or constipation or, worse, both. The symptoms of this condition are things that are normally only nuisances, such as pain in the abdomen and bloating, but the level of discomfort is heightened when you have IBS.

Because there is no known cure for IBS, the best that one can do is to alleviate their discomfort and to eat a certain IBS diet. There are a lot of tips and tricks to proper eating for IBS, and they are generally easy to remember and follow.

Soluble Fibers

Soluble fibers are fibers that are rich in blood sugar and are easily dissolved in water. These fibers are found in legumes, fruits and oats, and present no harm to a sensitive bowel. Because it is easily dissolvable, your stomach will not have a hard time digesting all its elements, therefore your bowel will not have a hard time excreting it. When trying to commit to proper eating for IBS, there are a number of things that you are not allowed to eat, such as foods that are by-products of milk and eggs.

Fatty foods are also very much discouraged, but there is a little wiggle room in this, such that you can have a maximum of 25% of fat in your meal. However, it is best that whenever you are eating fatty foods, you must also raise the number of foods with soluble fiber in your meal. This is just to even out the ratio of easily digestible foods to the ones that are not.

Changing Eating Habits

Other than certain foods that are a must for proper eating for IBS, your eating habits are also important. You must eat only small portions of food, but you must eat constantly throughout the day. This means that if your breakfast was only a bowl of oatmeal, it is best that you eat something else within two hours. Do not starve yourself, as this will also harm your stomach because of the stressed-out stomach acids. Make sure that you acids will not go into overdrive, so that your metabolism will not go crazy and you won’t have to deal with another bout of diarrhea.

Your condition will not be all that much of a hassle when you practice proper eating for IBS. Just make sure to make this a way of life for you, and your day to day life will be as normal as any other person.

The Best IBS Diet Available Today – Click Here To Find Out More

Alkaline Forming Foods – Vital For Your Health And Longevity

Alkaline Forming FoodsAlkaline forming foods cause your blood to stay within the ideal alkaline range of between 7.35 and 7.45 and prevent it from getting too acidic (A blood pH of 7.0 means certain death).

The foods you eat have an effect on your health based not only on fat, calories, and sugar, but whether or not they are acidic or alkaline as well. They leave alkaline residue in the bloodstream that helps to neutralize acidic waste that acid-based foods leave behind.

Too much acid in the blood leads to acidosis, excess acid levels that contribute to age-related bone degeneration, muscle loss and serious diseases. Alkaline forming foods help keep the blood levels more alkaline than acidic and prevent or decrease many common health problems.

Eating too acidic (nearly everyone in Western societies does) can cause or aggravate the following conditions:

  • Diabetes
  • Colds and flu
  • Allergies
  • Low energy
  • Nasal congestion
  • Kidney stones
  • Anxiety
  • Ovarian cysts
  • Arthritis
  • Heartburn and other digestive issues/conditions
  • Cancer
  • And a lot more

By contrast, eating alkaline foods can improve/cure these conditions or reduce their risk of ever getting them.

Alkaline forming foods are:

  • Fruits
  • Vegetables
  • Greens
  • Quinoa
  • Buckwheat
  • Sesame
  • Coconut
  • Almonds, tofu, soy nuts
  • Stevia
  • Seasonings and spices

Acid forming foods are:

  • Poultry
  • Meat
  • Shellfish
  • Commercial breakfast cereals
  • Pasta
  • Refined wheat flour
  • White Rice
  • Baked Produce
  • All dairy products
  • Sugar
  • Artificial Sweeteners
  • Soft Drinks
  • Soy or Whey Protein
  • Candy
  • Peanuts, peanut butter, and cashews
  • Alcohol
  • Coffee and soft drinks

The ideal diet ratio is 80% alkaline foods and 20% acidic foods. However, the typical American/Western diet has an approximate ratio of 80% acidic foods and 20% alkaline foods.

When looking at those ratios it is quite clear why there is so much disease and allergies in our modern society. Most of them could be easily cured by simply changing the way we eat, getting off the train of binge eating and dieting with the nice side effect of having way more energy.

What Is IBS And What Are The IBS Causes?

Most people would experience IBS problems without knowing exactly what IBS means. And most people who suffer from it do not consult doctors or take any medications in order to relieve the symptoms.

Irritable bowel syndrome, or IBS, is a physical disorder that is characterized by abdominal pain, bloating, cramping, constipation, and diarrhea. IBS causes discomfort or distress to many people, especially to women under the age of 35. However, although IBS can cause uneasiness, it doesn’t give permanent damage to the intestines, and doesn’t lead to other more serious diseases like cancer.

Some of the IBS symptoms would be the bloating of the intestines, abdominal pain and discomfort. However, these symptoms are most likely to vary from one person to the other. There are times when people who have IBS would suffer from constipation – that is, they would have hard, infrequent and difficult-to-pass bowel movements. They would often complain about being strained or being cramped whenever they try to have a bowel movement, but they wouldn’t be able to eliminate stool or will only be able to eliminate a small amount.

And if they are finally able to have a bowel movement, there would be mucus on it. Moreover, IBS causes diarrhea for other people. They would have a frequent and constant need to go to bathrooms and have a bowel movement. On the other hand, there are cases wherein people would suffer from alternate constipation and diarrhea. They would suffer from this illness either for a few months, or they would experience worsening of IBS over time.

Although there are no known or permanent causes of IBS, some of the researched IBS causes would include a person having a colon or large intestine that is often very sensitive and very reactive to stress and certain kind of foods. There is a possibility that normal motility or movement may not be present in the person’s colon. The intestine would possibly be suffering from spasms, which is the sudden muscle contraction that often comes and goes temporarily. Other IBS causes would include a bacterial infection that can be found in the gastrointestinal tract.

There are generally several reliefs for IBS causes available. Of course, the most obvious one would be to consult your doctor. There is a 70% population of people who suffer from IBS without consulting their doctors, so the symptoms worsen over time. The doctors would inform you of the right foods to eat and the proper medications in order to ensure that the IBS will be treated gradually.

The Best IBS Diet Available Today – Click Here To Find Out More

Gastritis Foods To Enjoy And Avoid

So, you’ve been diagnosed with a very common ailment; Gastritis. What’s very comforting, the disorder is not particularly life-threatening, but where do you go from here? How do you stop that burning, gassy stomach from hurting you even more? That’s when your common sense and sense of self-preservation comes into play. Your doctor will have lots of advice for you so please listen to all of it and then decide what’s best for you.

Foods You Can Enjoy With Gastritis

While you are having an ‘episode’ of gastritis, your list of foods to enjoy will necessarily be smaller. Fortunately even if you crave spicy food, once you’ve cut back dramatically on spices you’ll find yourself enjoying your meals just as much with a hint of spice as with a large amount. Literally, you’re training your tongue to taste more. Soothing, comforting meals in a relaxed atmosphere will help digestion more than you suspect. Try to eat more whole foods such as vegetables, fruits (without peels if they’re irritating) and whole grains. Fiber, especially water-soluble fiber, is excellent for the stomach because it gives stomach acid plenty to do while buffering the effects of any potential irritants. Lower, but not extremely low-fat foods will help prevent further discomfort. Small, frequent meals keep the stomach from over secreting acid.

Foods To Avoid With Gastritis

Sorry, but alcohol in any form is extremely irritating to the stomach; you’ll want to cut down or quit. Fortunately the pain of gastritis makes it worth your while. Coffee, and sometimes tea, cause overproduction of stomach acid, as well as being acidic in themselves. NSAIDs, Non-Steroidal Anti-Inflammatory Drugs, reduce inflammation but aggravate gastritis conditions. Smoking is probably the worst culprit in making gastric conditions worse. As well as causing inflammation itself, it prevents healing of the stomach lining and contributes to the greater risk of stomach cancer already facing gastritis sufferers.

In addition, eating more slowly and really enjoying the foods you can have not only help the gastritis symptoms, your digestion will be much improved by chewing your food more and keeping it in your mouth longer. Digestion begins with your saliva, it has properties which begin the breakdown of your food long before it reaches your stomach. Eating more slowly will also help you lose weight and be more satisfied with each meal. All this advice and more is available from your physician and the Internet, as well as thousands of specialty recipes for your particular needs.

The Most Effective Gastritis Treatment Is A Diet That Prevents Gastritis – Click Here To Find Out More

List of Foods You Can Eat with Diverticulosis


If you have diverticulosis, you probably already know that diet plays a significant role in whether or not you experience symptoms or complications. A high-fiber diet is essential for someone with diverticulosis. Fiber adds bulk to your stool and softens it, making it easy for it to quickly pass through your body. This prevents the diverticula from becoming irritated or inflamed, which can lead to diverticulitis. Aim for between 20 and 35 grams of fiber a day. There are many healthy food choices that supply plenty of fiber to help you reach this amount.

The best choice for fiber is in fresh fruits and vegetables; however, whole grains and beans are also high in fiber. Serving sizes are:

One medium-size piece of fruit
1 cup of salad
½ a cup of cooked vegetables
½ a cup of raw fruit or vegetables
½ cup of dried beans or peas
½ a cup cooked whole grains and whole grain pasta, including brown rice
1 slice of whole grain bread
1 cup cereal

Here is a list with 20 foods that are high in fiber. Fiber content is in grams per serving:

  • Apples, raw: 4.0 G
  • Baked beans, canned: 4.1 G
  • Banana: 3.0 G
  • Black beans: 8.7 G
  • Broccoli, raw: 7.0 G
  • Brown Rice: 5.5 G
  • Buckwheat groats, cooked: 9.6 G
  • Carrots, cooked: 3.4 G
  • Chickpeas, canned: 6.0 G
  • Corn-on-the-cob: 5.0 G
  • Green peas: 5.5 G
  • Greens, cooked: 4.0 G
  • Pears: 4.0 G
  • Pinto beans: 9.0 G
  • Raspberries: 4.4 G
  • Raisin bran flake cereal: 5.0 G
  • Spinach, cooked: 7.0 G
  • Strawberries: 3.0 G
  • Whole wheat bread: 3.0 G
  • Whole wheat egg noodles, cooked: 5.7 G

Along with a healthy, high-fiber diet, use food combining to help keep diverticulosis under control. Food combining is a safe, effective system for reducing stomach stress and giving you gentle, easy digestion. With food combining, your body does not produce extra enzymes that come with the improper combinations of foods. This means less work for your stomach and less chance of bloating, gas, diarrhea, and heartburn. It also means less chance of your colon becoming irritated and diverticulosis flaring up. Try food combining today and see why this amazing system has helped so many people with digestive disorders.

The Best Way To Keep Diverticulosis At Bay – Click Here To Find Out More

What Drugs are used to Treat Diverticulosis?


Diverticulosis occurs when pouches form in the digestive tract, usually in the large intestine. Although the exact cause of diverticulosis is unknown, it is believed that pressure in the colon weakens spots in the colon walls and causes the diverticula to form. There is no cure known at present for diverticulosis, but it is treatable.

Doctors may prescribe pain medication or suggest over-the-counter pain medications such as acetaminophen if your diverticulosis causes abdominal pain. Since there is usually no infection present with diverticulosis, additional medication is not normally needed for it unless the condition progresses into diverticulitis. Diverticulitis is when the diverticula become infected. If this occurs, doctors normally prescribe antibiotics to clear up the infection. In severe cases, hospitalization may be required and antibiotics may need to be administered intravenously.

Another way to help with abdominal pain if you have diverticulosis is to eat using the guidelines of the food combining system. Food combining is a set of principles that explains what foods are best eaten together and what foods should be eaten separately. When incompatible foods are eaten together, your stomach has to work harder than it should to digest them. It has to produce multiple types of digestive enzymes, all of which wreck havoc on your stomach and can cause heartburn, bloating, gas, and diarrhea.

Food combining changes that. When you eat nutritious, healthy foods and follow the teachings of food combining, your stomach has an easier, less stressful time digesting food. The symptoms associated with an imbalance of enzymes will be greatly reduced or disappear along with the risk of aggravating diverticulitis that they cause. Food combining is safe and effective for your entire family. Learn more about how it can help you have better digestive health.

The Best Way To Keep Diverticulosis At Bay – Click Here To Find Out More

How to Prevent Diverticulosis from Becoming Diverticulitis


Diverticulosis is a condition in which pouches, called diverticula, form somewhere in the digestive system. Although they can appear in the esophagus or stomach they are most commonly found in the large intestine. Normally diverticulosis does not have symptoms; however, if diverticula become infected, it can develop into diverticulitis. Diverticulitis is a more serious condition that usually requires antibiotics and, in severe cases, surgery. With proper preventative measures you can greatly increase the chances of averting this.

The most effective way to prevent diverticulosis from becoming diverticulitis is by eating a high-fiber diet. When there is adequate fiber in your diet, waste material is soft and passes through the digestive system quickly and easily. This keeps diverticula from becoming irritated and inflamed. If your fiber intake is low, your stool is hard and small. It is more likely to rub against the walls of your colon and press against the diverticula. When this happens they become infected and cause diverticulitis.

Your daily fiber intake should be between 20 to 35 grams. This will prevent hard stools and constipation. Add more fruits, vegetables, whole grains, and beans to your diet to make it easier to reach this amount. If you are not used to eating this much fiber, increase the amount gradually over a period of a few weeks so your body can adjust naturally.

Another way to keep diverticulitis at bay is through food combining. This system for eating focuses on healthy, wholesome foods that are consumed in specific combinations. By eating foods that are compatible in digestion, your stomach only needs to produce one type of acid.

This prevents excessive, incompatible acids from causing symptoms such as heartburn, bloating, gas, and diarrhea. All of these things can contribute to irritating your colon and by extension increase the chances of diverticulosis. Learn more about food combining to find out how you can experience relief in as little as 24 hours.

The Best Way To Keep Diverticulosis At Bay – Click Here To Find Out More

How to Treat Diverticulosis


Diverticulosis is the condition of having diverticula. These small pouches are usually found in the walls of the colon, although they can appear anywhere in the digestive system. Although there are often no symptoms or infection for people with diverticulosis, it still requires treatment.

If no inflammation or infection is present and diverticulosis does not turn into diverticulitis, home treatment is usually all that is necessary. The best treatment for diverticulosis is a high-fiber diet. This helps to soften waste products and make digestion easier. With a low-fiber diet, excessive pressure occurs in the colon, causing the diverticula to become irritated. Fiber aids in moving waste faster which also means less pressure on the colon.

For the maximum benefit of eating fiber to treat diverticulosis, consume between 20 to 35 grams of fiber a day. If you are not used to eating this much fiber, add it to your diet gradually over a few weeks to give your body time to adjust to it. Fresh fruits and vegetables, beans, and whole grains are all excellent sources of fiber. Make sure to drink plenty of liquids as well, to replace what will be lost from the increase in fiber.

In addition to eating more fiber, another way to make digestion easier is to use food combining. This remarkable system will reduce or even eliminate many common digestion problems including upset stomach, gas, and heartburn. Have you ever eaten a steak, salad, and baked potato, only to feel bloated or sick hours later? Even if you eat lean cuts of meat and healthy salads, these incompatible food choices wreck havoc on your stomach. Your stomach has to produce incompatible acids to digest it all, and you feel miserable as a result.

When you eat according to the principles of food combining, your stomach no longer has to produce conflicting acids. Your digestion will be smooth and easy and your stomach will only produce one type of acid. Gentle digestion means less strain and will help keep your diverticulosis in check, so learn more about this safe and easy technique today.

The Best Way To Keep Diverticulosis At Bay – Click Here To Find Out More

What Causes Diverticulosis?


Diverticulosis is a condition in which pouches or bulges, called diverticula, form in the digestive system. Although they can appear anywhere from the stomach to the esophagus, they usually occur in the colon. When these pouches are present but do not cause symptoms, this condition is called diverticulosis. It affects both men and women and often occurs after a person is over 40 years of age. There is currently no cure for diverticulosis, but it is treatable through diet and medication.

The exact cause of diverticulosis is unknown; however, there are several potential causes. Doctors believe diverticula may form when pressure inside the colon begins to push on weak spots in the colon wall, causing it to bulge and form the diverticula pouches. When you have a high-fiber diet, stool is bulky and moves easily through the colon. However, with a low-fiber diet, the colon is under more stress to move the hard, small stool and weak spots may form in the walls. This can lead to diverticulosis.

One way to help avoid extra strain on the colon and the rest of the digestive system is to practice food combining. If you have ever experienced gas, abdominal pain, diarrhea, or heartburn after eating certain types of foods, food combining will help prevent this. These symptoms often occur because when you eat incompatible foods, your stomach has to produce more than one type of acid and these acids work against each other. This puts extra strain on your stomach, and these painful symptoms are the result.

Food combining will teach you which foods will digest with the same acids and which ones will not. When you eat wholesome, natural foods in the right combinations, your digestion is smooth and easier. This reduces the stress on your stomach and less stress means better digestive health. Try food combining today and see why millions of people around the world use it at every meal.

The Best Way To Keep Diverticulosis At Bay – Click Here To Find Out More

What Is Diverticulosis?


Diverticulosis is a condition that affects both men and women, especially after the age of 40. Diverticulosis is the result of having diverticula. There is no cure for diverticulosis but it can be treated through diet, medication, and in severe cases where the diverticula become infected, surgery.

Diverticula are small pouches that can develop anywhere in the digestive system. Although they can form in the stomach, small intestine, and esophagus, they are usually found in the large intestine. For many people, these diverticula never cause any symptoms or problems.

However, in some cases, the diverticula become inflamed and infected. If this occurs, the condition goes from diverticulosis to diverticulitis. This results in fever, abdominal pain, and drastic changes in bowel habits. It can also require surgery. Most cases, however, are treatable with antibiotics and dietary changes. People with diverticulosis should eat a high-fiber diet except during a flare-up to help keep digestion smooth and prevent waste material from becoming stuck in the diverticula.

Another way to keep your digestion smooth and help ease or prevent the symptoms of diverticulosis is by eating with food combining. If you are not familiar with food combining, it is a system of eating that promotes having healthy foods in compatible combinations. When you eat foods that do not share the same properties, your stomach has to produce conflicting enzymes to digest this incompatible food. This results in bloating, gas, heartburn and upset stomach, all of which can aggravate diverticulosis.

Food combining will teach you what foods to eat together and which ones should be eaten separately. Your stomach will no longer struggle to handle all the incompatible foods and it will only need to make one type of enzyme. This means digestion is easier and gentler for your stomach and there is less stress on your body. Food combining helps with many different types of digestive disorders, including IBS, diverticulosis, and chronic diarrhea. Try food combining today to have better digestive health in as little as 24 hours.

The Best Way To Keep Diverticulosis At Bay – Click Here To Find Out More

12 Herbs and Supplements for All Natural Gastritis Relief


Whether you have a mild or a severe case, gastritis can be a difficult, painful condition to deal with. Gastritis occurs when the lining of the stomach becomes inflamed. The inflammation results in abdominal pain, diarrhea, bloating, gas, and nausea. Fortunately, there are many ways to treat gastritis naturally. Many supplements and herbs can help improve the symptoms and inflammation of gastritis and provide all natural gastritis relief.

Omega-3 fatty acids

Omega-3 fatty acids are known to help decrease inflammation. However, they can increase the risk of bleeding, especially if you take anticoagulants. Talk with your doctor before you take fish oil. The recommended dosage is 1-2 capsules or 1 tablespoon of oil two to three times daily.

Cranberry

Cranberry is a natural antibiotic. It can help inhibit the growth of H. pylori and other bacteria that may contribute to gastritis. The recommended amount for gastritis sufferers to take is 400 mg twice a day.

Vitamin C

This antioxidant is significantly lower in the bile of people who have gastritis, especially chronic gastritis. Vitamin C destroys free radicals in the body, and people with gastritis should keep their vitamin C levels up. Taking 500 mg twice daily is the suggested amount.

Beta-Carotene

Also known as vitamin A, beta-carotene has been linked to a decreased risk of gastritis and its symptoms, including gastric erosion. Studies suggest that 30,000 IU’s a day of beta-carotene will improve symptoms.

Chamomile

This herb has high level of apigenin, a flavonoid which soothes inflammation. Drinking chamomile tea twice a day will help reduce the irritation caused by gastritis.

Fennel

Fennel has strong anti-inflammatory and calming properties. It has long been used to treat colic, indigestion, and other stomach problems. Add one teaspoon of seeds to one cup of water and boil it, then let it sit overnight. The next morning, strain the liquid then add a teaspoon of honey. Drink the mixture three times a day for maximum benefit.

Slippery Elm

This herb is one of the best for protecting and soothing the lining of the stomach. It also helps with the pain and irritation that result from gastritis. Take three to five grams of the powdered bark in capsule form a day before meals.

Peppermint

Peppermint has many soothing properties for calming the stomach and helping with irritation. Drink one or two cups of peppermint tea after a meal.

Ginger

Ginger has been used for hundreds of years to help with stomach ailments from nausea to motion sickness. Ginger may be added to food, eaten by itself, or taken in capsule form. Two to four grams of fresh root a day is ideal, or two ginger capsules three times a day.

Goldenseal

Goldenseal has both antibiotic and antiseptic properties and boosts the immune system. Take one 500 mg capsule twice a day or a 2-3 ML tincture up to three times a day. You may take goldenseal either with or without food.

Licorice

Licorice root is excellent for soothing inflammation of the stomach. A possible side effect of licorice is an increase in blood pressure, so use deglycyrrhizinated licorice in tea or supplements up to twice a day.

Holy Basil

Also known as tulsi, these leaves work well to help the symptoms of mild gastritis. Chew up to five leaves at a time slowly so that their juice goes into your stomach gradually. This may be done twice a day.

In addition to supplements and herbs, food combining will help keep your stomach calm and reduce the amount of stress that digestion puts on it. Foods such as proteins and starches eaten together trigger excessive amounts of incompatible stomach acids, resulting in gas, bloating, diarrhea or heartburn.

Food combining keeps you from eating these incompatible combinations. You will learn which foods to eat together and which types to eat separately. Your stomach will digest food easily and gently, alleviating many common stomach problems. Food combining helps reduce stomach irritation, which in turn helps to alleviate gastritis symptoms. Try food combining today and see the difference it will make in your digestive health.

The Best Way To Keep Diverticulitis At Bay – Click Here To Find Out More

What is the Normal Diverticulitis Attack Recovery Time?


Whether you have a mild or severe diverticulitis attack, the symptoms can be painful or dangerous. Diverticular attacks occur when the diverticula in the digestive tract become inflamed or infected. Symptoms include abdominal pain, diarrhea, constipation, fever, gas, bloating, nausea, and vomiting. The symptoms, and the time it takes to recover from them, depend on the severity of the attack.

In mild diverticulitis attacks, many times the only treatment needed is antibiotics and a clear liquid or low-fiber diet. This helps to clear up the infection and reduce the amount of strain on the colon to promote healing. Symptoms usually improve within two or three days, and a recovery is made within five to seven days.

Severe cases of a diverticular attack may require hospitalization, such as if the patient is unable to keep anything down or the pain is severe. In these cases, antibiotics are given intravenously as well as nutrition for a week to 10 days to clear up the infection and allow the colon to rest. In extreme cases, surgery may be required to remove the affected part of the colon. Recovery time from a severe case where surgery is not needed is usually one to two weeks.

In addition to a high-fiber diet, you can help prevent future diverticulitis attacks by practicing food combining. Food combining is the method of eating foods in compatible combinations. When you eat incompatible foods together, even if they are healthy, they cause your stomach to produce more than one digestive enzyme to break the food down. These enzymes work against each other in your stomach, resulting in bloating, gas and diarrhea. All of these things can aggravate the diverticula and contribute to an attack.

Food combining shows you what foods are good to eat together and what combinations to avoid. Your stomach only has to produce one type of acid, making digestion easy and not adding extra stress to your body during the process. Gas, bloating and heartburn all can improve in as little as 24 hours with food combining. It is easy and safe for your entire family to follow. If you’re ready to change your diet and improve your digestive health and quality of life, try food combining today.

The Best Way To Keep Diverticulitis At Bay – Click Here To Find Out More

What Is a Fecal Transplant for Colitis? Is It a Viable Option?


For those who do not respond well to conventional therapy for colitis, a fecal transplant may be the answer. This unorthodox method of treating intestinal inflammation and infections has been in use since 1958; however, it used to only be performed in cases of life-threatening infections. With today’s medical advances, more and more people suffering from an inflammatory bowel disease are turning to fecal transplants to relieve or cure them. Aside from what is called the “ick” factor, these transplants are an effective and low-risk method of treating colitis.

A fecal transplant, also known as “fecal microbiota therapy,” is a way to restore the normal, healthy balance of bacteria in the colon. Antibiotics or infections can cause this balance to be disturbed, paving the way for other bacteria to cause infections. Even bacteria that is normally harmless in the body, such as Clostridium difficile or C. diff, can multiply out of control and wreck havoc on an otherwise normal colon. Fecal transplants can restore the microbial balance for people with these infections and produce lasting remission for those who suffer from colitis.

In a fecal transplant, stool from a healthy donor is put into the colon of an infected person via a colonoscope or enema. Many people who receive the treatment prefer it to medication therapy, seeing it as being “more natural.” It is also, by comparison, easier and safer than medication therapy. The best part of this therapy is that is very effective: treatment of patients with C. diff has over a 90% success rate. Their diarrhea often went away within just a few days after the initial treatment.

If you are interested in knowing if a fecal transplant is a viable option for you, talk with your doctor about the procedure. The downside to the treatment is that it is currently only performed by a limited number of doctors. In addition, it may not be completely covered by insurance, or not at all. If it is possible for you to have a transplant, however, the chances for the successful remission of your colitis are very good.

Also, if you are searching for ways to improve your digestive system, you should consider food combining. Food combining is a safe, effective way to reduce the amount of stress that digesting food places on your stomach. Have you ever eaten a cheeseburger and French fries and felt greasy and sick later that night? That is because your stomach had to produce extra amounts of acid to digest that incompatible food, causing heartburn and bloating.

Food combining will show you how to eliminate that stress. You will only eat foods in compatible combinations and your stomach will only produce one type of acid. The result? Fewer or no symptoms of bloating and diarrhea. Food combining can be practiced by anyone and is easy to follow. Try it for yourself and see why it helps millions of people feel better in as little as 24 hours.

The Best Way To Keep Colitis At Bay – Click Here To Find Out More

What Causes C. diff Colitis?


Clostridium difficile, or C. diff, is a type of bacteria that can infect the colon. Though it usually affects people in long term care facilities and older people in hospitals, it can affect people of any age. It typically occurs during or after an individual has taken antibiotics, though it also occurs in people who have not recently taken any. When C. diff bacterium infects the colon, it is known as C. diff colitis.

C. diff colitis has several causes. The most common cause is when people who have the bacteria don’t wash their hands thoroughly, then touch and contaminate objects. C. diff bacteria produce spores that can live for weeks or months. If someone comes into contact with the spores, the spores can unknowingly be ingested.

Another frequent cause of this infection is the use of antibiotics. Normally, healthy people do not get sick from C. diff bacteria. But if someone takes antibiotics to treat an infection, some of the body’s healthy bacteria are destroyed along with the other bacteria. This causes C. diff bacteria to grow out of control and leads to an infection.

One way to help guard your digestive system from bad bacteria is to keep it running smoothly and without undue stress. You can accomplish this by eating more unprocessed, natural foods and following the techniques of food combining. Food combining will show you how to combine your food in a way that does not force your stomach to produce excessive amounts of conflicting enzymes. These enzymes lead to heartburn, diarrhea, and a lot of strain on your stomach.

Through food combining, you learn which foods are good to eat together and which should always be eaten separately. You will see an improvement in your digestion in as little as 24 hours. Your food can be digested easily and gently and you will feel better than ever. Learn more about why food combining works for so many people and how it can help improve your own digestion and overall health.

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Self Help for Ulcerative Colitis


Whether you have a mild or severe case of ulcerative colitis, it is a painful, at times embarrassing, disease. The symptoms are usually abdominal pain and frequent diarrhea but can also include nausea and bloating. There is no cure presently known for the disease, but it can usually be successfully treated through medication and self help. For many people who suffer from colitis, treatment can lessen the severity of the symptoms and bring about remission that can last for months or even years.

The best home treatment for ulcerative colitis is to make changes in your diet. Although diet is not considered the cause of this disease, it does contribute to the severity of your symptoms and whether or not the disease will stay in remission for an extended period of time. The first step is to eliminate known trigger foods from your diet such as fried, high-fat, and spicy foods. Alcohol, acidic juices, and caffeine should also be avoided. Eat fiber sparingly until you know how well your body can tolerate it. Eat a diet of steamed or baked fruits and vegetables, roasted or grilled poultry and lean red meat, low-fat dairy products (or avoid them if you are lactose intolerant) and low-fiber grain products such as white flour breads, cereals, and rice.

Another beneficial method of self help for ulcerative colitis is to reduce stress. Like diet, stress can make flare-ups occur more frequently and make symptoms worse. Exercise is one of the best ways to boost endorphins and reduce stress. Relaxation techniques such as meditation, yoga, and deep breathing are also good for relaxing the body and lowering your heart rate. Classes are available for you to learn these methods or you can watch a DVD or online video at home. It is also beneficial to set aside time for activities you enjoy such as reading, spending time with friends, playing games, or watching movies.

Along with reducing stress and making changes in your diet, food combining is excellent self help for colitis sufferers. Food combining takes the foods you enjoy and shows you how to combine them for eating in ways that do not cause stress on your stomach. Foods such as sausage, hash browns, and eggs may taste good, but they are not good for your ulcerative colitis.

They are also not good for your stomach, because they cause it to produce enzymes that conflict with each other to digest this incompatible food. The result is gas, heartburn, and diarrhea, all of which aggravate ulcerative colitis. Food combining teaches you what foods to eat together and which ones to eat separately, so your stomach can digest food easily in a way that is gentle on your body. Try food combining today and you’ll see why millions of people use it to help them have better digestion and fewer gastrointestinal problems.

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Ways To Cure A Hiatal Hernia


There are a number of different ways to cure a hiatal hernia. From natural methods to medication, usually something will help anyone suffering from a hiatal hernia. Many of the symptoms that one experiences from having a hiatal hernia can easily be cured by some simple measures. If you smoke, quitting can be a cure for hiatal hernia. It’s also better for your overall health. It does tend to aggravate your condition.

Next on the list of cures for hiatal hernias is avoiding caffeine, or at the very least limiting it. Coffee and tea are full of acid and this is not conducive to helping your condition. It will no doubt make it far worse than it needs to be. It’s also wise to avoid any alcohol especially liquor that classified as hard liquor. Wearing loose clothing that is comfortable will help manage your condition although it’s not considered a cure for hiatal hernias.

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A hiatal hernia cure is possible by other natural methods too. One method is to massage the upper area of your abdominal cavity. Using your fingers, find where your breast bone, also known as the sternum, ends. This is usually at the bottom rib on either side of your chest. Putting the tips of your fingers slightly underneath this area and gently press down, moving toward your stomach area. Then repeat this massage technique. It is recommended to do this while lying down and while relaxed. Keep repeating this until you start to get some relief from your symptoms. This method is very effective after meals or any time that you experience discomfort.

Another hiatal hernia cure is to lie down for a period of 5-10 minutes and practice relaxing. When you get up drink a large glass of water and follow this by jumping off an object, to the ground. For instance, it could simply be from the bottom of the stairs. The glass of water adds weight to your stomach and jumping will help to move the area of your stomach that is herniated to slip downward.

Your digestive tract is associated with stress and your nervous system. An important part of a cure for your hiatus hernia is to work on relaxing and controlling your emotional levels. If you are dealing with anger or frustration then this can lead to problems in your digestive area.

Many people will turn to doctors who practice alternative medicine, looking for a hiatal hernia cure, when conventional doctors and medications do not work. In most cases a hiatal hernia is caused by the foods you eat. One natural cure for a hiatal hernia, that many have had success with, is following the Great Taste No Pain Program by Sherry Brescia. After going on this diet plan many have experienced a complete remission of their symptoms. Within a week most people usually notice a marked difference in their symptoms.

Most people don’t realize that what you put into your system will be the determining factor in how your digestive system works. Once you learn what things are good for you to eat, and in turn good for your digestive track, and what foods are not good, it won’t be long before you are on a course to curing your hiatal hernia.

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How to Stop Bleeding During an Ulcerative Colitis Flare-up


Ulcerative colitis is a form of inflammatory bowel disease. It is a chronic condition that currently has no cure. Symptoms include abdominal pain, diarrhea, fever, and bleeding. Bleeding is an alarming symptom to those who suffer from the disease. Like other symptoms, it is treatable; however, there are times when it may signal the need to seek emergency medical help.

Bleeding with ulcerative colitis occurs when the lining of the colon or rectum become eroded due to inflammation. As stool moves through and rubs against the walls of the colon or ulcers that have formed, it causes irritation which leads to bleeding.

People who suffer from colitis usually take medications that can reduce or stop bleeding. These drugs either suppress the immune response of the body or reduce inflammation. If the bleeding is from the rectum, a suppository may be prescribed. Steroids are usually very effective at stopping the bleeding, but can have serious side effects and are only administered if other medications do not help.

Changing your diet can also help. During a flare-up, it is best to eat a low-fiber diet. This decreases the amount of stool and the number of bowel movements you undergo, which means less irritation that can cause or aggravate bleeding.

Although bleeding is a common symptom of ulcerative colitis, a worsening of bleeding could indicate a change in your condition. If you experience sudden bleeding that is much heavier than normal, or have blood clots in your stool, go to the emergency room. These are signs of potentially serious complications.

Changing your diet to help manage ulcerative colitis symptoms will be very beneficial, but there is even more that you can do. Food combining will help alleviate the severity of many common digestive problems caused by improper eating, including heartburn, gas, and diarrhea. You have probably experienced abdominal cramps, heartburn, and bloating from something you ate, but did not understand why. When you eat foods in incompatible combinations, your stomach produces conflicting acids that cause these symptoms.

Food combining will teach you how to eat wholesome foods naturally, in a way that helps your stomach. Your stomach will only need to produce one type of acid, making digestion work smoother and easier. Your feelings of bloating and upset stomach caused by unbalanced eating will improve quickly, in as little as 24 hours. Learn more about food combining and you will see why millions of people use it every day to improve their digestive health.

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Can I Live a Normal Life with Ulcerative Colitis?


Although ulcerative colitis is a chronic disease, the symptoms can strike without much warning. The abdominal cramps and diarrhea that accompany the disease are often painful and embarrassing. When the symptoms are active they can remain that way for weeks or even months. However, there are effective therapies for treating the disease. Ulcerative colitis currently has no known cure, but with treatment it usually goes into remission for months or years, allowing people who have the disease to lead a happy, productive life.

Medication can help treat the worst of the symptoms of ulcerative colitis. There are two different main types of medications used to treat the disease: anti-inflammatory drugs and immune suppressors. Anti-inflammatory drugs work by reducing the amount of inflammation in the colon and rectum, thereby reducing the symptoms that occur with a flare-up. Immune suppressors help to prevent the immune system from reacting to a virus or bacteria, or from an abnormal reaction. By suppressing the immune response, inflammation does not occur. A combination of these drugs is usually prescribed to patients and can successfully prevent or alleviate symptoms for most people who have ulcerative colitis.

Changes to diet are another treatment that helps people with ulcerative colitis lead a fulfilling life. Ulcerative colitis has trigger foods: foods that are widely known to aggravate symptoms in sufferers. Fried, greasy foods are some of the biggest culprits, as are spicy and high-fiber foods. For some people, raw fruits and vegetables and legumes can set symptoms off because of their skins and high fiber content. Alcohol can irritate the lining of the stomach, and the caffeine in coffee and soda is a strong stimulant that exacerbates cramps for some people with the disease. By avoiding or reducing these trigger foods and making changes to what you eat, you will eliminate a lot of potential triggers and the ulcerative colitis will remain in remission longer, allowing you to live an enjoyable life.

One of the best ways to lead the most normal life possible when you suffer from ulcerative colitis is to adapt better eating habits through food combining. Food combining is more than just eating certain foods together. It is a system that helps your stomach digest food easily and smoothly by teaching you why certain foods are best eaten by themselves, such as fruit. It also explains why after eating a hearty breakfast of bacon, eggs and toast you end up feeling greasy and sick. Your body was not meant to process starch and protein together.

When you follow the teachings of food combining, your stomach will only need to produce one type of enzyme to digest your food. This allows your stomach to work without the strain and stress that excessive acids produce. Symptoms such as heartburn, painful bloating, gas and abdominal cramps will disappear. This will also help keep your ulcerative colitis in remission and ease symptoms. Try food combining and experience how it will help you keep optimal digestive health.

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Stop Hurting, Start Healing: Colitis Help


If you suffer from colitis, you know that the symptoms are often painful and embarrassing. Sometimes it seems as though a flare-up will never end. Inflammatory bowel diseases such as colitis and Crohn’s disease are not curable, but they are treatable. Many people with colitis are able to enjoy happy and productive lives when the disease goes into remission. Therapy that is a combination of medication and changes in diet lessens the severity of colitis symptoms and helps keep it in remission longer. Although no two people experience the disease exactly the same, there is still help for colitis.

Medication is one of the most effective ways to treat colitis. There are several different types your doctor may prescribe for you, depending on the severity of your symptoms. Anti-inflammatory drugs are the first line of defense against colitis. Drugs such as balsalazide and mesalamine help colitis by decreasing inflammation in the colon and rectum. They are usually well-tolerated and have the least number of side effects. Corticosteroids can also help reduce inflammation for people with moderate to severe inflammation that does not respond to other treatment. Because they can have so many side effects, they are only for short-term use.

Immune system suppressors are another type of medication that helps colitis. They work directly on the immune system instead of the inflammation itself. They suppress the body’s response to invading viruses and bacterium as well as abnormal responses when there are no invaders. These medications include cyclosporine, mercaptopurine, and azothioprine. Some of these medications can have severe side effects as well, and are only prescribed if other medications are not successful in reducing symptoms.

Making changes in your diet is the other most significant factor in reducing symptoms and keeping colitis in remission. A diet that is high in fatty, fried and processed foods contributes to aggravating the diarrhea and abdominal pain that accompanies colitis. Fiber intake should be monitored to determine how much fiber your body can safely tolerate without affecting the colitis. Other known food triggers include spicy foods, some raw fruits and vegetables, and dairy products if you are lactose intolerant. Caffeine and alcohol are also known to irritate the stomach due to acidity or stimulant effects, and should be avoided during flare-ups and consumed sparingly while symptoms are in remission.

Another change to your diet that will greatly reduce the chances of a flare-up is eating by the principles of food combining. Food combining is a safe and effective way to reduce the amount of stress your stomach undergoes while digesting food. Foods that are not compatible with your digestion process can wreak havoc on your stomach and cause gas, abdominal pain and bloating. This is because your stomach has to produce conflicting enzymes to digest proteins eaten with starches, or fruit eaten with other foods.

When you follow food combining, these digestion problems will decrease or disappear. Your stomach will only produce one type of enzyme at a time for digestion, making the process easier and gentler on your body. The result is smooth digestion without the unpleasant gastrointestinal effects that can cause a colitis flare-up. Try food combining and you will be amazed at the difference it will make in your digestive health.

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Supplements Needed When You Have Ulcerative Colitis


Ulcerative colitis symptoms can strike at any time. This form of inflammatory bowel disease causes abdominal cramps and diarrhea, both of which can be painful. Because the diarrhea can be severe with ulcerative colitis, people who suffer from this disease often are at risk of malnutrition and dehydration. The body needs extra vitamins and minerals during flare-ups to aid with healing as well, so it is important to ensure that these needs are met to speed up the recovery process and help the symptoms go back into remission. One of the best ways to accomplish this is by taking supplements.

Calcium and Vitamin D are very beneficial supplements for ulcerative colitis. Calcium helps to build strong bones, helps muscles contract, and assists the nerves with sending signals through the body. vitamin D maintains strong bones and assists with proper immune system function. Both are ideal supplements to take when you have ulcerative colitis. Your doctor can recommend how much of them to take on a daily basis.

Folic acid and iron are important as well. The body uses folic acid to create new cells. It has also been shown to decrease the risk of colon cancer. Folic acid is usually found in leafy dark green vegetables, which are often difficult for someone with ulcerative colitis to tolerate. Iron helps prevent anemia, a condition where the body does not make enough red blood cells. Iron is easily lost through the diarrhea that accompanies ulcerative colitis. Taking folic acid and iron supplements will help to keep cell production active and prevent anemia.

In addition to taking supplements, you can keep your body in better health by practicing food combining. Food combining creates a gentler, less harmful environment in your stomach while it digests food. Many foods, even healthy ones, do not work together in your system. They cause your stomach to produce acids that conflict with each other, making digestion difficult and causing heartburn, abdominal pain and gas.

When you use food combining, your stomach only needs one kind of acid at a time. This makes digestion easier, with less acid and less stress on the digestive system. The result is a decrease in symptoms and less chance of an ulcerative colitis flare-up. Food combining is used by millions of people every day for better digestion. Try food combining and see how it will make an amazing difference in as little as 24 hours.

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What Can a Person with Colitis Eat?


For people suffering from colitis, something as simple as deciding what is for dinner takes special consideration. Although diet does not cause colitis, the food a person eats who has this inflammatory bowel disease has a direct effect on the duration and severity of the symptoms. Fortunately, a healthy, balanced diet that avoids trigger foods is easily achievable while still leaving lots of delicious, wholesome options. This not only can help reduce the severity of symptoms, it helps colitis to remain in remission longer.

Fruits and vegetables are an important part of any healthy diet. However, for people with colitis, fresh fruits and vegetables with the peels on can be difficult to tolerate because of the high fiber content or gas-producing effects. Try stewing, baking, roasting, boiling or grilling them instead of eating them raw. This helps make them easier to digest.

People who are not lactose intolerant can usually still enjoy dairy products in their diet, with some modifications. Eating full-fat dairy products can cause an upset stomach or bloating, so switch to low fat or fat free versions of milk, cheese, yogurt and ice cream. Use low-fat margarine and mayonnaise. Everything from cream cheese to sour cream is available in reduced fat and fat free versions.

Since fiber has such a significant impact on digestion, it is important to monitor your fiber intake to determine what a healthy amount is for you. It may take some trial and error at first. Once you understand how your body will handle fiber, you can easily adjust how much you consume. One of the easiest ways to decrease some of your daily fiber consumption is to switch to eating white flour, or white wheat products. This includes cereals, breads, crackers, rice, and other baked goods.

Fried and fatty foods are also bad for colitis. Instead of high-fat red meat, eat poultry and lower-fat cuts of beef. Turkey bacon and sausage are good substitutes for their greasy and high-fat pork counterparts. Avoid deep-frying or frying with a lot of oil. Use a small amount of extra virgin olive oil for frying or non-stick spray. Bake potatoes instead of frying them and eat baked chips or pretzels instead of regular potato chips.

There is more to treating colitis than simply changing what you eat. You can also decrease the chance of flare-ups and painful cramps and diarrhea by eating with the food combining principles. Have you ever finished off a hamburger and fries only to feel greasy and have fiery heartburn late that night? It’s because your stomach was fighting with itself. To digest those incompatible, unhealthy foods, it had to produce acids and digestive enzymes that worked against each other and made you feel sick.

When you eat natural, unprocessed foods the food combining way, problems such as gas, cramps and bloating will be greatly reduced or even disappear. Your food will digest easily, with no added stress on your stomach. Less digestive stress means it is less likely you will experience negative side effects such as a colitis flare-up. Learn more about food combining and how it will help you have great digestive health.

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How to Stop Cramps with Colitis


For people who suffer from colitis, cramps can be a part of everyday life. While the disease is active in the body, abdominal pain and diarrhea are common symptoms. With proper medical care, however, this inflammatory bowel disease can go into remission. Colitis can stay in remission for months or years, but even during flare-ups there are ways to stop cramps with colitis.

Cramps occur with colitis because there are spasms in the colon and rectum. This is usually caused by diarrhea. The diarrhea that accompanies colitis causes food to pass through the colon too quickly, resulting in contractions that cause cramps. To stop these cramps, the diarrhea and spasms must be stopped.

One way to stop the diarrhea, and the cramps that accompany it, is through medication. Anti-diarrheal medications such as loratidine usually work quickly to stop diarrhea and ease cramps. Pain relievers are another medication used to help with cramps. Acetaminophen (Tylenol) is good for mild cramps. If cramps are severe, a doctor may prescribe a stronger medication for the pain. Avoid using non-steroidal anti-inflammatory drugs (NSAID) such as ibuprofen or naproxen sodium, however, as they can make symptoms worse.

Another way to stop cramps is by making dietary changes. Avoiding foods that are known to trigger diarrhea will help stop colitis cramps. Eating a diet of low-fat, low-fiber foods is the best way to accomplish this. Eat lean cuts of meat or poultry, use low-fat margarine and dairy products, and avoid fried greasy foods. Other known trigger foods to potentially avoid are spicy foods, alcohol, caffeine and foods that produce gas such as broccoli, cabbage and beans.

Food combining is another excellent way to stop colitis cramps. It works by showing you the right foods to eat together to have better digestion. Have you ever had a steak and baked potato for dinner, only to feel bloated and sick later that night? The reason why is because you ate protein with a starch. This combination of food causes your stomach to produce conflicting enzymes, which puts a lot of stress on your digestive system and leaves you with gas, cramps and feeling miserable.

When you know how to eat healthy, nutritious food with the food combining system, these problems will be alleviated. Your stomach will produce only one type of enzyme and one type of acid. This means digesting food will be smoother and easier than ever, without the added stress of excessive acid. Food combining will give you the tools you need to help banish bloating, gas and heartburn that comes from poor digestion. Best of all, it works in as little as 24 hours. If you are ready to make a huge step towards better health, start food combining today.

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Alternative Options For Gastritis Treatment


Once you have a confirmed diagnosis of gastritis then it is time for a comprehensive gastritis treatment plan to be put into place, in order to achieve the best long term results. Your gastritis treatment will depend on what was the initial cause of the gastritis. In some cases the gastritis treatment will look at the exact cause but for the most part gastritis treatment looks at reducing the symptoms that are currently present, with a view to healing the stomach with a long term approach.

In the beginning in order to get the condition under control, the normal gastritis treatment will be medication. This gastritis treatment will help to reduce stomach acid and give the patient immediate relief. Commonly the next step in the gastritis treatment is to identify if there are any medications that may be directly causing the gastritis.

Some gastritis may be caused by an infection, and in this case the gastritis treatment will normally be antibiotics to clear up the H. Pylori infection, accompanied by a drug that will help to block the acid in your system. Your gastritis will clear up once the original cause has been diagnosed. If gastritis has been caused by pernicious anemia then the normal gastritis treatment will be B12 shots.

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No matter what the cause of the patients gastritis, the overall gastritis treatment will normally be a change in lifestyle, and for some, simple home remedies become part of the gastritis treatment plan.

A gastritis treatment plan will normally start with good eating habits. Patients need to learn to eat smaller portions, relax while they are eating and keep their eating habits on a regular schedule. This is a first step in the gastritis treatment plan.

Those who have digestive problems that involve heartburn, constipation and bloating, are often found to be overweight. Their gastritis treatment plan will often involve leading a more active lifestyle, combined with a proper diet. It is important that their gastritis treatment plan involve keeping their weight down, as this often results in a reduction of symptoms, and is part of the road to prevention and healing. Another part of their gastritis treatment plan should involve getting as much exercise as possible. People rarely know or understand, that simple aerobic exercises that involve an increase in breathing and a faster heart rate, actually helps to stimulate muscles in the intestine so that food waste moves through your system more quickly.

One of the most common gastritis treatments is learning how to manage the stress of everyday living. Stress can cause a multitude of problems in your body, so it’s important to learn how to handle it. A gastritis treatment, for those who’s problems are caused by stress, is diet. One of the main things to avoid in your diet is the use of tobacco, alcohol, strong spices as well as tea and coffee. A gastritis treatment should also involve at least 7-10 glasses of water a day but not with meals as it can delay digestion, as well as diluting your natural digestive juices.

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What Is the Best Treatment for Colitis?


Colitis is a long-term inflammatory bowel disease. It causes inflammation to appear in the colon and rectum. The cause of colitis is not definite but scientists believe it occurs due to genetic factors or an abnormal immune system response. Although there is presently no cure for the disease, it is treatable. Through the use of dietary changes and medication, most people with colitis can lead productive and rewarding lives.

Medication is one of the best treatment options for colitis. Antidiarrheal medications helps control the frequent diarrhea people with colitis experience, and anti-inflammatory medications such as aminosalicylates help with other symptoms such as abdominal pain. For those with mild symptoms, this may be all the medication needed to keep the disease in remission.

People who suffer from moderate to severe colitis usually need stronger medicine, such as immunomodulator medication or a biologic drug. These help treat colitis by suppressing the immune system or preventing the body from having an inflammatory response. By reducing inflammation in the colon, these medicines keep colitis dormant longer and more frequently.

Changes in diet are the other best way to treat colitis. Although there is not one single diet that is best for everyone who has this disease, there are many types of foods that are known to aggravate symptoms. High fiber foods can often trigger colitis because they produce gas and cause frequent bowel movements. Examples of these foods are raw fruits and vegetables, beans, cabbage, and whole grains. People with colitis should moderate their intake of fiber to find their personal healthy fiber level.

Foods that are high in fat are another common trigger. Fried foods, high-fat cuts of meat, oils, butter and margarine can all cause a flare-up or make symptoms worse. To avoid the risks associated with these foods, people with colitis should eat lean meats and reduce their consumption of fried and high-fat foods. Using low-fat margarine and mayonnaise will help. Oil should be used sparingly and foods should be baked, steamed, or grilled instead of fried.

One other important point about dietary changes is to eat using food combining. Food combining is a safe, easy way to eat foods in combinations that are compatible for digestion. When you eat fruit with a protein, for example, your stomach has to produce two different types of enzymes to digest these foods because you ate them together. This can cause heartburn, cramps, and gas and aggravate a colitis flare-up.

When you eat using the principles of food combining, this will not happen. Your stomach will only produce one type of digestive enzyme, and the digestive process runs smoothly and with no added stress. Food combining can help keep your colitis symptoms in check and help you feel better than ever. Learn more about food combining and experience for yourself the difference it will make in your life.

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Ease Your Pain – Gastritis Natural Treatment


Many people who have gastritis choose to not use traditional methods or medications to treat their problem and are now turning to more  gastritis natural treatments. The good news is that there are many natural gastritis treatments to be found.

One of the most common treatments that helps gastritis in a natural way is ginger. Ginger is a great help when you want relief from the stomach ache that comes with gastritis. You simply put a small piece of ginger in your mouth and slowly chew on it while at the same time sucking on the juice. It is the juice that will give your stomach some relief from the pain.

When gastritis is due to a non-bacterial infection, it is far easier to treat the gastritis naturally and is also safer. Using a natural gastritis treatment may include such things as Manuka honey. It has been shown to be a natural treatment that can cure gastritis in combination with a diet that is geared toward healing.

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Treating a bacterial infection, usually caused by H. Pylori, can also be treated using Active Manuka Honey. This is a widely accepted natural gastritis treatment. This honey has properties than can actually destroy the bacteria in the stomach and do it naturally.

A very simple natural gastritis treatment is accomplished through a change in diet. There are vegetables and fruits that are high in fiber and also have properties that reduce inflammation in the stomach lining. Beside adding vegetables and fruits that are good you, people also must look at the same for ones that may be increasing you stomach acids and look toward avoiding them completely.

Licorice, although not actually a food but a herb, can be used as a natural gastritis treatment, as it will have a soothing effect as well as being a coating agent for the stomach.

A very popular gastritis natural treatment is coconut. It is especially helpful when you are experiencing a flare up. Drinking coconut milk and chewing on fresh coconut during the day will sooth gastritis symptoms and have an effect that lasts longer than more traditional methods. Best of all this is a wonderful natural gastritis solution.

There is growing evidence that using orange juice combined with roasted cumin seeds and rock salt will provide a natural gastritis treatment. You extract the juice from a fresh orange with the seeds and add a little rock salt and drink the mixture. It’s a healthy natural gastritis treatment to provide relief.

If you need a gastritis natural treatment that will work quickly and be effective you can take 200 ml of spinach juice and combine it with 300 ml of carrot juice and you should feel the natural benefits of this in a very short time.

The ultimate natural gastritis treatment is one of the simplest. Avoiding things that will cause problems for you. These often include alcohol, as it can increase inflammation. Avoid spices and sour foods such as pickles. Teas and coffee are another source that is loaded with acids. Use with caution.

Treating gastritis naturally is actually a lot easier than most people think, and it is not discussed very often enough by regular doctors. Natural gastritis treatments and the benefits should be considered along with your doctors recommendations.

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How to Stop Colitis


Colitis is a disease that affects millions of people worldwide. It is a form of inflammatory bowel disease and currently has no cure. The most common symptoms are frequent diarrhea and abdominal pain. Colitis can be stopped temporarily when the disease goes into remission. Once in remission, it may stay dormant for months or even years. The best ways to stop colitis are through medication and dietary changes.

Anti-inflammatory drugs are the first step in medications used for colitis. Drugs such as mesalamine and corticosteroids help reduce inflammation in the body, often in up to 90 percent of patients with mild colitis. Corticosteroids can have serious side effects, so they are not used for long-term treatment and only if other anti-inflammatory medications do not help.

Immune system repressors are another category of medications used to treat colitis. These drugs work by targeting the immune system. They cause the immune system to not respond to perceived invaders, so there is no inflammation reaction. These medications include mercaptopurine and cyclosporine. These medications can have severe side effects as well, and are usually only prescribed for patients with severe colitis that may require surgery to treat.

Modifications to the diet are the other effective way to stop colitis and keep it in remission. Foods that are high in fat and sugar are more difficult for the body to digest and can cause diarrhea. Dairy products may also have this effect. These foods should be removed or decreased from the diet to reduce the risk of diarrhea and a flare-up of colitis symptoms.

Changing the amount of fiber in the diet is another way to help keep colitis dormant. A high-fiber diet is good for most people, but for those who suffer from colitis it may make diarrhea worse. Some fruits and vegetables may not be tolerated well unless they are cooked. Foods that are known to produce a lot of gas when consumed, such as beans, broccoli and carbonated beverages, should also be eliminated or consumed sparingly to avoid gastrointestinal upset.

What you eat is only part of the solution for keeping colitis in remission. How you eat food also plays a key role. There are foods that should not be eaten together even though they are healthy. Protein and starchy vegetables are an example of this. The problem is that together, these two foods cause your stomach to produce excessive amounts of acids that work against each other in your body. The result of this is bloating, gas, and heartburn, all of which can trigger a flare-up.

You can prevent this by eating using the principles of food combining. Food combining helps you eat the right foods together so that this acid conflict does not happen. Digestion is smooth and gentle and these symptoms stop, helping you feel better in as little as 24 hours. Help stop your colitis flare-ups before they start. Use food combining and eat your way to better health.

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How Long Does Colitis Last?


Colitis, like Crohn’s disease, is a form of inflammatory bowel disease. It affects the large intestine, also called the colon, and the rectum. Symptoms include abdominal pain, diarrhea, gas, nausea and bloating. The cause of colitis is unknown, but it is believed heredity or an abnormal immune system could be responsible for developing the disease. Colitis has no known cure, but it is treatable though therapy.

Because there is currently no cure for colitis, it is a continuous condition. It is usually a chronic illness, meaning that the disease and its symptoms develop over time instead of having a sudden onset. Unlike some diseases, however, colitis can go into remission. Remission means that the disease is dormant in the body, usually as a result of medications and dietary changes.

When colitis is dormant, there are usually few, if any, symptoms. The length of time it remains dormant varies from person to person. Usually it stays dormant for months or even years. Colitis goes into remission for an average of seven or eight out of every ten people who have the disease. Although it is not common, colitis sometimes resolves itself after a long period of time.

Changing your diet will go a long way with helping to keep colitis in remission. Healthy, natural foods that are free of chemicals, fat and salt will help ease symptoms and prevent new ones. Another way to guard against colitis flare-ups is by following the food combining system. Food combining teaches you how to eat foods in compatible combinations for better digestive health.

When you eat foods that cause your stomach to make acids that conflict with each other, you feel bloated, sick and have stomach pains. All of these can contribute to aggravating colitis. When you use food combining, you eat foods together that make it easy for your stomach to digest your food. This means less stress, fewer symptoms, and your colitis stays dormant longer. Experience for yourself how food combining is the healthiest, safest way to eat.

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What Are The IBS Foods You Should Avoid?

Irritable bowel syndrome, or IBS, is a function disorder involving the gut and the bowel. This means that there is a part of the body that is not functioning properly, even if the structure of the patient’s body is normal. Some people call this a spastic colon or diarrhea, but diarrhea is simply a manifestation of IBS, whereas IBS is the sickness itself. There are plenty of IBS symptoms, such as feeling pain and discomfort in various parts of the abdomen, swelling of the abdomen, experiencing diarrhea or constipation, and nausea.

The foods we ingest, of course, have a lot of influence on the type of bowel movement that we have. The reason that you may have IBS in the first place may be because of the kinds of food that you eat. When you’re trying to recover from an irritable bowel, there is a long list of IBS foods to avoid, such as the following:

Whole wheat products
– while whole what is good for those people who are on a diet, it is a disaster for people with IBS and diarrhea. Because whole wheat is fiber, it is used by dieters to help with their metabolism rate and, as we all know, our metabolism manifests itself through our bowel movement. When you have IBS, you should steer clear of anything that will mess with your metabolism.

Foods that are high in fat – any type of fat, good or bad, triggers the GI tract; hence, irritating your bowels. Avoid anything fatty at all costs.

Dairy products – this is pretty high up on the list of IBS foods to avoid, and includes things like milk, cheese and yogurt. This is because dairy contains whey protein and casein, and the body has a difficult time digesting those things. Opt for a soy alternative instead.

Red meat – yep, unfortunately you have to give up your burgers and steaks for a while. That is, if you want to get better from IBS. This is because meat is high in fat and, as we said early, you must avoid fats at all costs.

Carbonated drinks – this includes either sodas or beer like drinks such as ale and lager.

Fried foods – oil will be disastrous to your IBS, so one of the general groups of IBS foods to avoid is all fried foods, even if it’s soy.

Egg yolks – do not eat any egg yolks or any food that as egg incorporated in it. While the egg white is safer for you to eat, it would be better to be safe than sorry and avoid it anyway.

Be careful when you have IBS. The trick is: if you’re not sure about it, then don’t eat it. When it comes to syndromes like these, it is best to avoid anything at all that will affect your stomach in any way.

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Ulcerative Colitis Explained


Ulcerative colitis is an inflammatory bowel disease. It differs from Crohn’s disease in that it only affects the lining of the digestive tract in the colon (large intestine) and rectum. It is a chronic condition that develops gradually instead of having an abrupt onset. Ulcerative colitis has no known cure; however, with therapy involving medications, stress relief and dietary changes, it is treatable.

The inflammation caused by ulcerative colitis can cause sores (ulcers) to form in the affected areas of the colon. The inflammation usually appears in the sigmoid colon (the lower part of the intestine) and the rectum; however, it can appear in the entire colon. Unlike Crohn’s disease, it occurs in continuous stretches of the intestine lining instead of in sections.

Ulcerative colitis affects children as well as adults, and it can strike both men and women. Most diagnoses of the disease are made early in life, before the person is thirty years old. The cause of ulcerative colitis is unknown. The disease usually goes into remission and symptoms can stay dormant for months or years. The severity of ulcerative colitis does not lessen over time. Lifestyle changes can help ulcerative colitis stay in remission longer and help control the symptoms.

If you have been diagnosed with ulcerative colitis and want to explore additional ways to help manage the symptoms, one of the best steps you can take is to begin eating wholesome, natural foods. Many processed foods are heavy in fat or grease and can cause gas, heartburn and diarrhea. Along with a healthy diet, eating by food combining will make a positive impact on your digestive system.
Foods that should not be eaten together, such as bacon and toast, harm your body because it puts a strain on your stomach to digest them. This strain makes digestion take longer and causes food to sit in your intestine undigested, making you vulnerable to yeast growth and infections. This is why certain foods you eat together make you feel greasy, bloated and sick.

When you eat foods in compatible combinations, however, it helps your blood to be alkaline and your stomach to have an easier time digesting your food. You will feel better and more energetic. You will also do away with the unpleasant, unhealthy side effects that eating the wrong foods together can create. In as little as 24 hours, you will feel better than ever and help keep your ulcerative colitis in remission. Start food combining today for improved health tomorrow.

The Best Way To Keep Colitis At Bay – Click Here To Find Out More