Bloating has become a very common problem for many. Everyone at some point in their life does go through the unpleasant feeling of experience bloating. It can lead to irritation and can becoming very annoying. However there is a cure for bloating. Many feel that they will never experience bloating which is why they over look on the cure for bloating. It is quite common to only look for a cure for something when you are suffering from it. Such is the case with bloating as well. To find a cure for bloating; it is necessary for one to give close consideration towards the causes of bloating.
The most common cause of bloating has always been due to over eating. Over eating can be caused by eating too much and not knowing when to stop or just eating too quickly. If you eat at a normal pace, once your stomach is full, your stomach sends a signal to your brain telling you that you are full. However if you eat to fast, your stomach does not have the time to inform your brain that you have already ate enough.
If you have eaten past your “full” point you are gradually falling into the “stuffed” category. Bloating is caused when one feels stuffed. If you eat slowly and take time to chew your food and swallow, the chances that you will reduce your bloating problems are quite high.
Looking for a cure for bloating also involves looking at the food you eat. Even if you may eat in moderation, the amount you eat can always be a huge factor towards suffering from bloating or not. There are some vegetables that are known to cause bloating which include cabbage, beans, cauliflower and many more. This does not mean that one should stop eating such food items.
It is important that one maintains a healthy balanced diet in order to prevent any lack of vitamins and minerals that are a must for your body to function properly. You should eat everything but in moderation. If you are eating one food type that has a high possibility of causing you to feel bloated, then it is recommended to cut down drastically on that food item and balance it off with a substitute.
Another major cause for bloating is if you are lactose intolerance. Nearly all of us have some sort of lactose problems. This usually tends to grow as a bigger problem as we grow old due to the lack of lactose being produced by our body. Many may be wondering what lactose is? It simply is an enzyme that breaks down milk products.
Another cure for bloating, especially if you are suffering from lactose intolerance is to cut down on your milk product intakes. This means to stop eating cheese, milk, yogurt etc. It is recommended to consult a dietitian if you are suffering from bloating as they will be able to provide a full detailed diet that you should stick to in order to prevent any chances of bloating in the future.
Bloating has become a more serious case in the world we live today. With more food items being unhealthy and being deep fried, the unhealthy option of fast food has become a norm. This as a result has caused a lot to suffer from bloating on a regular basis which is not pleasant. Exposing your body to regular bloating can both be harmful to your overall digestive system and is definitely something you can do without. If you are experiencing bloating, the chances are that you have an uncontrolled diet.
Having an uncontrolled diet means you have a more serious problem to do with your digestion process which as a result leads to bloating. Due to such problems the common question of how to get rid of bloating tends to rise more than often.
Eating an unbalanced diet is the main cause of bloating. This as a result can cause a lot of digestion problems and can even lead on to IBS (Irritable Bowel Syndrome). If you are suffering from bloating and what to get rid of bloating once and for all then this is the article you should be reading. Below I have highlighted a few key remedies and things you should keep an eye out for when it comes to getting rid of bloating.
How to get rid of bloating
In females it is quite common to suffer from bloating due to pre-menstrual tension. The most common symptoms of bloating in women include the swelling of the body and the tightening of the hands and legs. Seeing that a woman’s hormones play an important role on the determination of whether one will or will not suffer from bloating, it is definitely something to keep in mind.
If you seriously want to get rid of bloating then you should definitely change your food habits. Never consume food at a fast pace. You should always take your time in consuming your food properly. Take the time to slowly chew and swallow your food. The faster you eat the more chances they are that you will suffer from bloating. If you eat food too quickly then you are applying more pressure on your stomach. This tends to create excess gas in your stomach which as a result converts in to bloating.
Bloating is often caused by the most unexpected food types that one could imagine. One such food item is milk. If you do consume regular whole milk on a regular basis, it is important to realize that if you are suffering from lactose intolerance, the chances are that you will suffer from bloating as well. Lactose is an enzyme in the body that breaks down dairy products that we consume. If your body lacks such enzymes then the chances are that you are exposed to higher risk of suffering from bloating. If this is the case it is highly recommended to avoid eating any dairy products that include milk, yogurt, cheese and anything else that falls into that category.
Research has proven that bloating is strongly related to constipation. It is claimed that nearly 4 million Americans alone complain about constipation on a yearly basis. So what exactly is constipation? Well constipation is the irregular movement of you bowel. This is mainly caused when your stools are harder than normal which in result causes difficulty in passing them. The main causes for constipation are due to a lack of fiber and water. The consumption of unhealthy food such as eating too much unprocessed food like meat is usually the main cause of constipation.
Constipation can often lead to bloating. Bloating is simply the swelling of the abdomen. The is caused due to the over stretching of excessive gas content which has led many to wonder as in how one can obtain bloating relief.
So how can one obtain bloating relief? There are various methods in which one can go about in being able to achieve bloating relief. Most of the methods are natural. Bloating relief comes down to what people eat. One of the best ways to avoid the problem is to eat as much fiber as possible. The reason it is so good for bloating relief is that eating as much fiber as possible assures that it can hold water for a longer period of time. This in result increases the size of the stools so that the food can easily be passed on. Eating a high fiber diet assures that good bacteria is able to grow. One of the key ingredients in fiber that is absorbed and helps bloating relief is Psyllium.
Another way to achieve bloating relief is to consume prunes. Prunes are known to contain a large amount of potassium which simply stimulates the lining of the colon. What this does is allows easy bowel movement. The more prunes you can consume the better as it also helps clean the faecal matter which as a result helps achieve bloating relief.
It is recommended to turn towards a green diet as well. The more vegetables one can consume such as broccoli, cucumber etc the better of your will be. All vegetables are very high in protein and as a result help with peoples bowel movements. Fruits are also a good way forward such as eating pineapple as they also contain a lot of potassium which is also very good fro bloating relief.
Many health experts have recently realized the important of eating herbs on a regular basis. Herbs would include aloe, senna, frangula and buckthorn. These are seen as natural remedies for bloating. The two most successful at achieving bloating relief include Rhubarb and Flax seed. All these hers are readily available in the market. It is highly recommended to consult a physician before deciding to consume random herbs. Even though they are great for bloating relief, they are known to have high laxative properties.
There are various ways one can go about achieving bloating relief. It is a simple matter of when you decide to take the first step.