Category Archives: Crohn`s Disease

How to Cook for Crohn’s Disease


If you have been diagnosed with Crohn’s disease, you may already know that changing your diet is one of the best ways to reduce symptoms and help keep the disease in remission. Some foods are known to cause flare-ups, and you might have your own unique list of foods that trigger your Crohn’s. To help prevent the disease from becoming active, maintain a diet of low-fat, low-fiber foods. Cooking for Crohn’s disease is not difficult, and the changes to your diet will help your inflammation heal.

Two of the worst triggers for Crohn’s disease are fried and greasy foods. When you have an inflammatory bowel disease, it is more difficult for your body to break down grease. This can cause bloating, heartburn and diarrhea, all of which can aggravate Crohn’s. Avoid eating fried, greasy foods such as hamburgers, fried potatoes including potato chips and hash browns, and fried, breaded vegetables. Do not eat fried meats and vegetables. Bake, boil or mash potatoes and eat baked chips instead of fried ones.

Foods high in fat can have the same effect as fried foods. Even butter and margarine or a high-fat steak may cause a flare-up. Avoid using butter and margarine as much as possible, even for cooking. If you use oil, use a very small amount of virgin olive oil. Instead of butter, use a low-fat substitute. Use skim milk and low-fat cream in recipes that call for milk or cream. Replace high-fat sauces with low-fat versions and use low-fat salad dressings and mayonnaise. Cook turkey bacon and turkey sausage instead of their high-fat pork counterparts, and eat baked or grilled chicken and fish instead of high-fat beef and pork.

Even though fruits and vegetables are healthy, eating them raw can cause gas and bloating and potentially trigger a flare-up. Fortunately, with many of these foods, these effects are reduced or eliminated by cooking them. If certain vegetables cause your Crohn’s disease to become active, try steaming or stewing them instead of eating them raw. Prepare soups instead of salads. Fruits can be baked or stewed if you cannot tolerate them raw. Remove the peels first to cut down the risk of aggravating your Crohn’s. Reduce or eliminate nuts and seeds from your diet, even in cooked form, as the high fiber content of these foods can trigger diarrhea.

When you are planning to cook for Crohn’s disease, you should also consider eating with the food combining principles. Food combining is a way to eat that helps your digestive system stay stronger and healthier by eating specific foods in compatible combinations to avoid digestion problems. When you eat foods that work against each other in your stomach, it produces excessive amounts of conflicting acids. The result is gas, pain and an upset stomach.

Food combining eliminates this conflict. By only eating the right combinations of foods, your stomach only needs one type of acid to digest what you eat. The pain and heartburn will disappear and you will have better digestion than you even thought possible. Food combining is easy and safe for the entire family, so try it and see why millions of people are eating their way to better health.

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Can You Have Crohn’s Disease without Pain?


Crohn’s disease is an inflammatory bowel disease. It affects the lining of your digestive tract and causes it to become inflamed. This inflammation can be mild or severe and appears in different areas along the digestive tract. It can cause a wide range of symptoms that vary from person to person.

One of the most common symptoms of Crohn’s disease is abdominal pain. This is caused by parts of the walls of the bowels thickening with scar tissue. Digestion becomes more difficult due to this compression, and as your digestive system works to process its contents, pain results. The pain may range from minor discomfort in mild cases of Crohn’s disease to very severe pain in advanced cases.

Although it is possible to have Crohn’s disease and not experience pain, it is unlikely; especially during the times the disease is active. While Crohn’s disease is in remission, however, you may not experience any pain at all. There are other symptoms that can indicate the possibility of Crohn’s disease.

The other major symptom of Crohn’s is diarrhea. This diarrhea may be bloody, although not everyone who has the disease has bloody diarrhea. Other symptoms to look for include mouth sores, fever, eye or skin inflammation and fatigue. If you have any of these symptoms in combination with diarrhea or abdominal pain, consult with your doctor.

If you have Crohn’s disease, one of the best ways to reduce the severity of your symptoms and help keep it in remission is to follow food combining. This simple, easy-to-follow system will not only help with Crohn’s disease, it can help with IBS, heartburn, and bloating. It works by teaching you about compatible combinations of foods to eat.

When you eat the wrong types of foods together, even healthy foods, you cause your stomach to produce more than one kind of acid to digest that food. This conflict causes upset stomach, gas, nausea or abdominal pain. When you eat the right kind of foods together- fish and asparagus, for example- your stomach only needs one type of enzyme to digest them. There is no conflict: only smooth, easy digestion. This will help Crohn’s disease stay in remission. Try food combining as part of your commitment to better health.

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Is Crohn’s Disease Curable?


Crohn’s disease is a form of inflammatory bowel disease. The exact cause of Crohn’s disease is uncertain; however, heredity and a malfunction in the immune system seem to play a part in whether or not someone develops it. There is no known cure for Crohn’s disease currently, but medication and dietary changes can lessen the symptoms and help keep the disease in remission.

There are several types of medications that are used to treat Crohn’s disease. Depending on the severity of the disease, a doctor may prescribe an anti-inflammatory or an immune system suppressor. Anti-inflammatory medications such as Sulfasalazine and corticosteroids reduce the inflammation in the intestines, which decreases the symptoms and helps make Crohn’s go into remission.

Immune system suppressors such as Azothioprine and Infliximab suppress the body’s immune response, keeping the cells in the digestive tract from being attacked. This prevents or reduces the inflammation that triggers a flare-up.

Although everyone who has Crohn’s disease is different, there are foods that are more common than others that trigger a flare-up. They are foods that are more likely to cause heartburn, gas and diarrhea, all of which can aggravate Crohn’s. Fried foods, greasy foods and foods that are high in fat or fiber can all affect Crohn’s disease.

People with Crohn’s should learn which foods need to be reduced or eliminated from their diet. Butter, nuts, cabbage, citrus fruits and high-fat cuts of beef or pork are examples of foods that may affect people with Crohn’s disease. A bland diet with white flour breads and cereals, low-fiber vegetables, and low-fat meat and dairy is ideal for someone with Crohn’s, especially during flare-ups.

Even if you eat healthy, low-fat foods to help with Crohn’s disease, you can take good eating a step further with food combining. If you are unfamiliar with food combining, it is an approach to eating that will teach you how certain food combinations can actually harm digestion, even if they are wholesome, natural foods.

Even a healthy meal such as baked chicken and steamed potatoes will trigger incompatible enzymes in your stomach during digestion, resulting in different stomach acids fighting to digest your food. This incompatibility can cause heartburn, diarrhea, gas and stomach pain. When you eat using the food combining principles, however, only one type of acid and enzyme are needed for you to digest food. This means less stress, less irritation, and less chance of a Crohn’s disease flare-up. If you’re ready to have the best digestive health possible, learn more about food combining.

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Help with Crohn’s Disease


Crohn’s disease is a chronic form of inflammatory bowel disease. Although there is currently no cure for Crohn’s disease, there are ways to help manage the symptoms and keep the disease in remission for longer periods of time. Two of the best methods to help with Crohn’s disease are taking medication and making changes to your diet. Together they can reduce the symptoms and help you lead a more comfortable, rewarding life.

Medications

Anti-inflammatory drugs are the first step in treating Crohn’s disease. These drugs help to reduce the inflammation in the intestines, which eases the symptoms. Anti-inflammatory medications are used to treat mild cases of Crohn’s disease. They may have side effects such as nausea, vomiting, and headaches and your doctor should be notified of any side effects immediately.
Corticosteroids are another medication used for moderate cases of Crohn’s. They also reduce inflammation, but are more effective than anti-inflammatory ones. The side effects are potentially more severe and can include developing facial hair, night sweats and hyperactivity.

Immunosuppressants are used to help with severe cases of Crohn’s where other medications do not. They reduce inflammation by inhibiting the immune response. They may be used in conjunction with an anti-inflammatory to be more effective. All of these medications can help Crohn’s disease go into remission.

Dietary Changes

Along with medication, your diet will have a significant effect on the severity of your symptoms and helping to keep the Crohn’s in remission. Certain foods will irritate your digestive system, aggravating symptoms and prolonging flare-ups. These known trigger foods include fried foods, fatty and greasy foods, high-fat meats and dairy products, alcohol, caffeine, and spicy foods. By avoiding or greatly reducing your intake of these, you will reduce the risk of flare-ups.

Because of the side effects of medications for treating Crohn’s and nutritional changes brought by the change in diet, take nutritional supplements to ensure you get adequate nutrition. Vitamin B12 and iron help to prevent anemia in Crohn’s patients. Vitamin D and calcium supplements will help with calcium absorption, which is impacted by corticosteroids. They will also reduce the risk of you developing osteoporosis.

Another dietary change that will help with Crohn’s disease is to eat using the guidance of the food combining system. While eating low-fat, natural foods will help reduce the inflammation, how you eat is just as important as what you eat. Why? Because foods that should not be eaten together, such as steak and a baked potato, force your stomach to produce too much of acids that conflict with each other. The result is a few hours later you feel heartburn pain, bloating and just plain sick.

When you eat the right foods together, these digestive problems will be a thing of the past. Your food will be absorbed gently, without the added strain and stress of the conflicting acids. It is a difference you will feel very quickly: many people experience relief in as little as 24 hours. Less irritation in your stomach means easier digestion, less irritation, and less inflammation for your stomach and intestines. That means fewer symptoms of not only Crohn’s disease, but IBS, ulcerative colitis and acid reflux. Start eating with food combining and join the millions of people who already feel and look better than ever.

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What Is the Best Treatment for Crohn’s Disease that Is Proven?


Whether Crohn’s disease is mild or severe, it causes symptoms that are painful and embarrassing. Crohn’s disease is not curable, but there are many treatments available. Treating Crohn’s usually involves medications and dietary changes and varies according to the severity. Many people who have Crohn’s disease can manage it effectively with the help of medical care and are able to have productive, happy lives.

Mild cases of Crohn’s disease are typically treated with several types of medications. One is an antidiarrheal such as loperamide to slow down or stop the spasms that cause the diarrhea, the most common symptom of Crohn’s. Another is an aminosalicylate, such as mesalamine, which helps to reduce abdominal pain and diarrhea by reducing irritation in the intestines. Patients are advised to reduce or eliminate known triggers from their diet including caffeine, alcohol, and fatty or spicy foods. A low-fiber diet helps reduce the risk of diarrhea, which can irritate the intestines and trigger a flare-up.

For moderate cases of Crohn’s, in addition to an antidiarrheal and an aminosalicylate, a doctor will prescribe an antibiotic such as ciprofloxacin to reduce inflammation and treat abscesses and fistulas. Antibiotics will usually work if aminosalicylates do not. A corticosteroid such as prednisone may also be prescribed to help reduce inflammation.

Corticosteroids can have serious side effects, however, so a doctor will only prescribe them if other types of medications are not sufficiently managing the symptoms. In some cases, corticosteroids are administered intravenously. As with mild cases of Crohn’s, dietary changes are also advisable.
The best treatment for severe Crohn’s disease is often an immunomodulator medication such as azothioprine.

Immunomodulators suppress and weaken the immune system, keeping the cells in the digestive system from attacking. These medications are used if other medications do not help or if symptoms reoccur frequently. If medications and dietary changes are not enough, a doctor may recommend surgery to remove a damaged area of the intestines and reconnect healthy areas. Once symptoms are under control, medications and dietary changes are used to prevent flare-ups and keep the disease in remission for as long as possible.

In addition to a low-fiber, low-fat diet, eating wholesome, natural foods will eliminate preservatives and toxins and may help prevent flare-ups. Using food combining will also reduce digestive stress and help with Crohn’s disease. Food combining is more than just a way to eat. It is a system of eating the right foods in the right combinations. When you eat foods that do not work together, your stomach must work harder and produce enzymes that conflict with each other. This leads to pain, diarrhea, bloating and gas.

Food combining eliminates this conflict. Your stomach will produce only one type of acid, making digestion easier and gentler for your system. This will help prevent the irritation that can cause Crohn’s disease to become active. To help your body stay strong and healthy, and reduce gastrointestinal problems, try food combining and feel the difference it will make in your life.

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What Is the Difference between Colitis and Crohn’s Disease?


Colitis and Crohn’s disease are both types of inflammatory bowel disease. Inflammatory bowel disease is a disease that primarily affects the intestines, though it can involve other organs in the body as well. Although colitis and Crohn’s disease have marked similarities, there are also some distinct differences between them.

Areas of Inflammation

Ulcerative colitis only affects two layers of the intestines: the mucosa and the submucosa. Swelling in the intestines eventually produces pseudopolyps and ulcers. Pseudopolyps are bits of mucosa hanging off of the intestines. This disease is confined to the colon and/or rectum. In ulcerative colitis, the inflammation always begins at the rectum and moves upward.

The inflammation in Crohn’s disease, by comparison, goes through all of the layers of the intestines and causes fistulas to form. Fistulas are abnormal openings that go from one area of the body to another. It also is not confined to the colon and rectum. Crohn’s disease can be found in any part of the gastrointestinal tract from the mouth to the anus. The inflammation never begins at the rectum and often does not even affect it.

Symptoms

Both of these inflammatory bowel diseases cause severe pain; however, in colitis, the pain is usually in the lower left quadrant of the body. A constant fever is another common symptom, as is diarrhea. This diarrhea is frequent and usually contains bright red blood.

The pain with Crohn’s disease occurs in the lower right quadrant. A fever does not always occur, but if it does, it is only during a flare-up. The diarrhea is watery and is only bloody if the disease is in the rectum. Crohn’s disease can also lead to gallstones and kidney stones if the jejunum and ileum are inflamed.

Methods of Treatment

Both these diseases can be treated with medication, but medication alone is not always enough. For severe cases of ulcerative colitis, surgery may be the only option for effective treatment. The inflamed portion of the large intestine may have to be removed. In extreme cases, the entire large intestine must be removed. Dietary changes usually have little effect on colitis.

In Crohn’s disease, diet can play a significant role in alleviating and controlling symptoms. Because Crohn’s disease goes through every layer of the affected areas of the intestines, surgery is not usually a beneficial treatment.

One dietary change that can have a positive impact on both colitis and Crohn’s disease is food combining. Food combining involves eating wholesome, natural foods but in compatible combinations. Many digestive problems that people suffer from are caused by eating foods together that should be eaten separately. When eaten together, these foods cause diarrhea, bloating, gas and heartburn, all of which can aggravate inflammatory bowel diseases.

Food combining changes that. Your stomach will no longer struggle to digest bad combinations of food that force it to produce conflicting enzymes. Digestion will be smoother, easier and take less time, all of which means less stress on your body and a healthier, happier you. Learn why food combining is a safe, effective way to fewer digestive problems and start feeling better in as little as 24 hours.

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What Can I Eat If I Have Crohn’s Disease?


Crohn’s disease is not caused by what you eat; however, diet still plays a significant role in how Crohn’s affects you. Some foods can aggravate flare-ups while some are good to eat both in and out of remission. Others are best avoided entirely. If you have been diagnosed with Crohn’s disease, knowing what the common trigger foods are, as well as your own unique trigger foods, will help reduce the likelihood of flare-ups and keep your Crohn’s in remission.

Low Fat Foods Are Better for You

Because Crohn’s disease is an inflammatory bowel disease, it makes it more difficult for your body to digest fat. Fatty, greasy fried foods often cause acid reflux, heartburn and gas which can aggravate your digestive system and increase the risk of a flare-up. To reduce this risk, eat low-fat foods for meals and snacks. Replace potato chips with pretzels or rice cakes. Fresh produce, lean cuts of meat such as turkey and chicken, and low-fat dairy products are all good for you if you have Crohn’s. The less fat you eat, the less irritated your stomach will be.

Avoid or Moderate Caffeine and Alcohol

Alcohol irritates your stomach, which can bring on a painful episode of your Crohn’s disease. Limit your consumption of beer, liquor and wine while in remission, and avoid drinking entirely while you have a flare-up. Caffeine is a stimulant and will not only affect your nervous system, but your digestive system as well. It can cause heartburn and diarrhea in people who are sensitive to caffeine, both of which can trigger Crohn’s to act up. Water, low-acid 100% fruit juice, caffeine-free coffee and tea, and skim milk are the best things you can drink if you have Crohn’s.

Eat a Low Fiber Diet

Most people should eat a high fiber diet to promote regularity and keep the digestive system running smoothly. If you have Crohn’s disease, however, a high fiber diet is actually bad for you. Crohn’s causes severe diarrhea during a flare-up, and if you eat a high-fiber diet it will be more severe.

Having Crohn’s disease also makes it more difficult to digest fiber, which makes the digestion process take longer and increases the likelihood of abdominal pain and bloating. Eat breads, crackers, rice and cereals made with white flour, fruit without peels or skins and low-fiber vegetables. If you develop constipation, increase your fiber intake slightly or use a supplement.

There is another way that what you eat can help your Crohn’s disease: food combining. Food combining allows you to eat without putting extra stress on your digestive system. How? When you eat incompatible combinations of foods, such as starchy vegetables and proteins, your stomach struggles to properly break it down for digestion. It releases acids that work against each other and not together, causing bloating, diarrhea, and irritation. All of these things are bad for Crohn’s disease.

The food combining principle changes all of that. By understanding what to eat so that your foods work together instead of against each other to be digested, you will experience fewer digestion problems and better health. Food combining not only helps inflammatory bowel diseases such as Crohn’s disease, it can prevent other digestive problems such as traveler’s diarrhea and IBS. Try food combining and see why it is helping millions of people feel better than ever.

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What Are the Stages of Crohn’s Disease?


Crohn’s disease is an inflammatory bowel disease. It is characterized by three stages: mild, moderate and severe. There is no cure for Crohn’s disease at this time, but the symptoms can be alleviated by medication. Crohn’s disease can also go into remission for a period of weeks, months or even years.

Mild Crohn’s Disease

In this stage, there is usually some abdominal cramping and diarrhea. This stage of Crohn’s does not normally have additional symptoms such as fever or vomiting and usually occurs at the onset.

Moderate Crohn’s Disease

If a person’s Crohn’s disease does not respond well or at all to the initial treatment, it moves into the moderate stage. Frequent diarrhea and stomach cramps are common. Nausea, vomiting, fatigue and fever may also occasionally occur. In this stage, there may also be abdominal fullness and pain that mimics appendicitis.

Severe Crohn’s Disease

Symptoms for people in this stage of Crohn’s disease include intestinal blockages or abscesses, high fevers, persistent vomiting and severe abdominal tenderness. Bowel obstructions, obstipation and fistulas may also occur. The severe stage occurs in people whose Crohn’s disease does not respond to any medications or dietary changes.

To help your Crohn’s disease remain mild or stay in remission, follow the food combining diet. If you aren’t familiar with food combining, it is a diet that involves eating wholesome, natural foods in specific combinations. These combinations, such as only eating one type of protein at a meal and eating proteins and carbohydrates at different meals, prevent your stomach from having to produce large amounts of conflicting enzymes to digest your food.

When your digestive system works easily and without added stress, you decrease or eliminate the risk of heartburn, bloating, stomach pain and inflammation. If you have Crohn’s disease, this means a gentler way for your stomach to process food, less acid, and less chance of irritation. Try food combining to allow your stomach to work the way it was meant to and you will feel better than ever.

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Is Crohn’s Disease Preventable?


Crohn’s disease is an inflammatory bowel disease with painful, sometimes embarrassing, symptoms. Abdominal pain, diarrhea, and nausea often accompany the onset or a flare-up of this disease. There is no known cure for Crohn’s disease, but there are methods of treating it that can alleviate the symptoms and help it go into remission. Crohn’s disease is also not preventable, but there are ways of decreasing the likelihood that you will develop it.

The precise cause of Crohn’s disease is unknown. Two factors that play a role in someone developing the disease are heredity and an immune system abnormality. Scientists have identified a gene that is prevalent in many people who have Crohn’s disease. If someone in your family has the disease, the chances of you developing it are higher than for someone who has no family history of Crohn’s.

In the case of an immune system abnormality, the affected person’s immune system turns on the “good” bacteria in the body, treating it like an invader. This often occurs when there is a virus or some “bad” bacteria causing an infection. The immune system attacks the cells that are in the infected person’s digestive tract, causing the inflammation of Crohn’s disease.

To reduce the likelihood of developing Crohn’s, do not use non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium. Eat a healthy diet with plenty of natural, whole fruits and vegetables and only sparse amounts of fried and fatty foods. Do not take up smoking, or if you already smoke, quit. Drink alcohol in moderation, including beer and wine. Exercise on a regular basis and keep stress levels down as much as possible.

Diet can play a significant role in many diseases, including Crohn’s. One of the best things you can do to maintain a healthy digestive system is follow the food combining plan. Not all foods are good to eat together, even if they are healthy and natural. Good eating means not only knowing what foods to eat, but how to eat them in the right combinations.

Food combining will teach you how to do this, allowing your digestive system to work easily and gently without added stress. Symptoms such as gas, heartburn and bloating will disappear and you will decrease the chances of developing a digestive disorder. Learn more about food combining today and have a healthier tomorrow.

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Is Crohn’s Disease Chronic or Acute?


Crohn’s disease is an inflammatory bowel disease. It causes symptoms that are difficult and at times embarrassing to deal with, such as abdominal pain, diarrhea and nausea. There is currently no cure for Crohn’s disease, but it can be treated with medications and through changes in diet. It often goes into remission and may stay there for months or even years.

Crohn’s disease is a chronic disease. A chronic disease is one that lasts for a long time: at least three months. Symptoms may be constant during that time or they may be in remission, but the condition is still present. The disease can be treated and controlled but there is usually no cure for it. Some chronic diseases are fatal. Other examples of a chronic disease are kidney disease, cancer and diabetes.

An acute disease is one that develops quickly but only lasts for a short time. Symptoms may be mild or severe but are nearly always present at all times. Not all acute diseases require medical treatment. Many subside in a few days or a week. As with chronic diseases, some acute diseases can be fatal. Examples of acute illnesses are the common cold, strep throat and conjunctivitis.

Crohn’s disease may be chronic, but that does not mean it has to continuously have a negative impact on your quality of life. A diet rich in natural, whole foods with little or no processed foods will have a major positive impact on the symptoms and keeping the disease in remission. Food combining along with this healthy diet will help relieve symptoms even more by reducing the stress that improper eating places on your body.

What is food combining? It is a unique way to eat that promotes better digestion and drastically lowers symptoms of Crohn’s, IBS, and chronic diarrhea. Have you ever eaten a slice of apple pie with ice cream on top, only to feel bloated and queasy later? That’s because eating fruits with dairy and starches is bad for your stomach. Your stomach has to work overtime, producing acids that oppose each other, just to try and digest these uncomplimentary foods.

The result? Pain, heartburn and gas. Food combining teaches you how to avoid these food traps. You will feel stronger and healthier in as little as just 24 hours. Try food combining today and feel the amazing difference.

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Foods to Avoid When Having Crohn’s Disease


When Crohn’s disease flares up, the results are often painful and difficult to deal with. Between the abdominal cramps and diarrhea, you feel miserable. Although there is no cure for Crohn’s at this time, the symptoms can be reduced by medication and diet until the disease goes into remission. The right kind of diet can also help prevent flare-ups, so it is important to know what foods to avoid when you have Crohn’s disease.

Foods that are high in fat are known to aggravate this disease, especially fried foods. Avoid fried greasy foods as well as high fat meat and dairy. Potato chips, fried chicken, French fries and whole milk all have a high fat content. Spicy foods can also aggravate Crohn’s disease, so eat foods such as fajitas, chili and salsa sparingly until you know how they will affect you. It they make your symptoms worse, discontinue eating them.

Because it is a strong stimulant, caffeine may also make a flare-up worse. Switch to decaffeinated coffee, soda and tea, and reduce the amount of chocolate you eat. Alcohol irritates the stomach lining and can aggravate a flare-up, so avoid all alcoholic beverages when you are not in remission.

Another helpful change you can make to your diet if you have Crohn’s disease is to follow the principles of food combining. With food combining, not only do you eat wholesome, healthy foods, you eat them in complimentary combinations to make digestion easier and smoother on your body. When you eat foods that have different digestion requirements, such as a steak and a baked potato, your stomach has to produce conflicting enzymes to digest the foods. This can cause heartburn and diarrhea: two conditions that are bad for Crohn’s sufferers.

Food combining teaches you how to avoid these unhealthy combinations. Your digestive system will run efficiently and painlessly. Not only does food combining help with Crohn’s disease symptoms, it helps prevent you from having digestion problems even while you are in remission. Food combining can have you feeling better in as little as 24 hours. Try it and see how you’ll feel like you used to feel, fast.

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How to be Diagnosed with Crohn’s Disease?


If you believe that you have Crohn’s disease, the only way to know for certain is through an examination by a doctor and several types of medical tests. There are several conditions whose symptoms are similar to Crohn’s disease, so tests are necessary to make an accurate diagnosis. Your doctor will ask you about your medical history, including what your symptoms are, how long you have had them, and whether or not anyone else in your family has Crohn’s disease. It will probably be necessary to run more than one type of test to be certain of a correct diagnosis.

Lab tests to analyze your blood will be the first step in determining whether or not you have Crohn’s disease. The doctor will look for indications of inflammation or an infection. This involves testing your protein levels, red and white blood cell counts, and mineral levels. Your doctor may also check a sample of your stool for blood, mucus and microbe infections.

The next procedure that will be performed will be an imaging test. Crohn’s disease can show up anywhere in your digestive system from your mouth to your rectum and imaging tests will help identify the location and whether you do in fact have Crohn’s disease. Two types of imaging tests often used to diagnose this disease are Barium X-rays and CT scans.

For a barium X-ray, a dose of fluid containing barium is administered orally or rectally. The barium fluid shows up white on X-ray films, making it easy to detect fistulas, ulcers, diverticula and other problems in the intestines. With a CT (computerized topography) scan, computer-assisted X-rays will show more enhanced details in your intestines than a regular X-ray can. CT scans are helpful for detecting abscesses: small areas of infection that other X-rays cannot always detect.

Two other tests that a doctor may perform to make a diagnosis are a colonoscopy or sigmoidoscopy. These procedures are the best way to confirm a diagnosis of Crohn’s disease because they allow a doctor to view the large intestine directly instead of viewing an image. In both of these procedures, a flexible tube is placed into the large intestine via the anus. In a sigmoidoscopy, the lowest section of the large intestine is examined. In a colonoscopy, all of the large intestine and the tip of the small intestine are viewed. During this process, the doctor can look for signs of Crohn’s such as bleeding, inflammation and ulcers.

If you are diagnosed with Crohn’s disease, one of the best things you can do to alleviate flare-ups and help keep it in remission is to change your diet. Eating natural, unprocessed foods with help you avoid many of the known dietary triggers of Crohn’s disease. Food combining will also help keep symptoms down. In food combining, you eat combinations of foods that work with your stomach’s acids and enzymes and not against them. This means you’ll have an easier time digesting your food, which means less stress and less chance of heartburn, bloating and diarrhea. Discover all the benefits of food combining to help keep your Crohn’s disease in check and live a happier, healthier life.

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Crohn’s Disease: What to Eat


If you have recently been diagnosed with Crohn’s disease, you know that your diet can play a significant role in this disease. Some foods are fine to eat all the time: others should not be eaten during flare-ups. And there are certain types of foods that are best avoided altogether. Knowing what is good to eat and what may aggravate your symptoms will help you to adjust your diet and decrease the chances of a painful flare-up.

Eat a Low Fiber Diet

Normally, a high fiber diet is good for you because it helps your digestive system work smoothly. But Crohn’s disease often causes frequent or severe diarrhea, and this is made worse by a high fiber diet. Crohn’s disease makes it difficult to digest fiber, and fiber can increase bloating and abdominal pain for people who suffer from this disease. To reduce the chances of a flare-up, eat a low fiber diet. Breads, cereals, and crackers made from white flour are good low fiber choices, as are fruits without the skin or canned fruits. Eat smooth nut butters instead of crunchy ones and avoid nuts in salads, desserts and other foods.

Switch to Low Fat Foods

Having an inflammatory bowel disease makes it difficult for your body to digest and absorb fat. A high fat diet frequently causes heartburn, gas and stomach irritation. Fat also passes through your digestive system quickly, causing further irritation. Avoid high fat foods, including butter, margarine and oils. Also avoid foods that have been fried in oils. Eat lean meats, fruits, vegetables, rice and rice cakes, and low fat dairy products. Soups, egg whites, pretzels, low fat butter substitutes, skim milk, cereal, and chicken without the skin are some good choices.

Be Careful What You Drink

Caffeine is a stimulant. Even in moderate doses, it can have an effect on your digestive system as well as your nervous system, speeding food and beverages through your body at an accelerated rate. This can cause irritation that can lead to a flare-up, so reduce your caffeine consumption during stable times and avoid it during times when you have symptoms. Water, low-acid juices and caffeine-free coffee, soda and tea are good choices for beverages. Alcohol is a known irritant of the digestive tract and will also make your symptoms worse. As with caffeine, avoid it during flare-ups and reduce your regular intake.

It isn’t just what you eat that can affect your Crohn’s disease, however; it’s also how you eat. Even if your diet is low fat, low fiber and filled with natural, wholesome foods, you may still experience digestive problems that cause painful symptoms. Why? Because eating incompatible combinations of foods, such as lean meat and fruit together, can cause heartburn, gas, abdominal pain and even constipation or diarrhea. The good news is that you can avoid this by means of food combining.

Food combining shows you how to eat in compatible combinations of foods, so that your body can easily absorb and digest your food. It helps to eliminate and alleviate many common digestion disorders, including IBS, ulcerative colitis and Crohn’s disease. The best part is that you will feel the positive effects very quickly, in as little as 24 hours. Find out more about food combining and see why millions of people use it for better digestive health.

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What Causes Crohn’s Disease?


Crohn’s disease is a type of inflammatory bowel disease. It causes irritation and swelling in any part of the digestive tract. There is currently no cure for Crohn’s disease; however, the symptoms can be treated and it may stay in remission for years. Although the exact cause of Crohn’s disease is unknown, there are three factors that scientists consider the probable causes.

Immune System Problems

Cells in your immune system help defend your body against harmful microbes such as viruses and bacteria. Some microbes, however, are helpful and aid in digestion, and the body recognizes that and leaves them alone. In people who have Crohn’s disease, something goes wrong with this process. The cells treat even the helpful microbes as harmful, and defends the body against them. This defense includes causing inflammation and flooding the area with chemicals and fluids to overpower the invaders. The chronic inflammation that results from this defense leads to problems in the intestines.

Genetics

Scientists have found a gene that appears to be linked to Crohn’s disease. This gene helps your body to decide how it will respond to microbes. A mutation of this gene can affect your immune system’s response to these microbes, causing you to eventually develop an inflammatory bowel disease such as Crohn’s disease. People who suffer from Crohn’s disease are twice as likely to have this altered gene as someone who does not. Genetics also plays a role in inheriting Crohn’s disease: you are more likely to develop it if someone else in your family does.

Environmental Risks

Environmental factors can also contribute to the development of Crohn’s disease. These factors include bacterial or viral infections, cigarette smoke, and substances in something that you have eaten. They may trigger an immune system response that cannot stop and lead to Crohn’s disease. They may also cause direct damage to areas of the intestine lining, which could cause Crohn’s disease or increase the rate that it progresses.

One way to help decrease your risk of developing Crohn’s disease is by changing your diet. A diet rich in natural, whole foods will cause less irritation to your digestive system, including your intestines. It will help reduce the chances of inflammation and irritation. To further decrease that risk, and to help prevent and treat other digestive disorders, use the food combining way of eating.

When you learn about food combining, you will discover how eating bad combinations of foods, such as seafood and starchy vegetables, leads to an overworked stomach and too many enzymes trying to digest everything. Food combining teaches you the right ways to eat, such as only eating proteins with non-starches, so that your digestive system works smoothly and quickly, the way it should. No more heartburn and bloating when you use food combining, and inflammatory bowel disease symptoms will improve too. Find out more about food combining and start feeling better in as little as 24 hours.

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Living with Crohn’s Disease


Crohn’s disease is difficult to manage, even during times of remission. A flare-up can happen without warning and last for days. Many foods have the potential to cause a flare-up to occur or become worse, making meal choices more difficult. And the pain and diarrhea that accompany Crohn’s can greatly diminish your quality of life. Fortunately, living with Crohn’s disease doesn’t have to mean you can’t be happy and productive. With proper professional treatment combined with self care, you can help keep this disease in remission more often and minimize the symptoms during flare-ups.

Even if you are taking medication for Crohn’s disease, you can still experience symptoms, which in turn can cause a great deal of stress. Stress can in turn cause your symptoms to worsen, creating a vicious cycle. One of the best ways to cope with Crohn’s disease is to learn how to handle stress, both in and out of remission. It is normal and understandable to feel angry, frustrated or even depressed about having Crohn’s, but these emotions will only make you feel worse both physically and emotionally.

To help reduce your stress levels, learn all you can about Crohn’s disease. The more you know, the more you will understand what can happen and how to handle it. Learn the warning signs for flare-ups and know when you need emergency medical attention. Research all the possible treatments and discuss them with your doctor to decide what is best for you.

Talk with your family and friends about your condition so they have an idea of what you are going through. Loved ones are a great source of support when you need to talk. It will also help them understand why you may have to change plans or give up certain activities. Try a relaxing activity and use meditation or yoga to also help reduce stress.

Another way to make it easier to live with Crohn’s disease is to change your diet. Although diet does not cause Crohn’s disease, it can affect whether or not you have a flare-up and make your symptoms worse. There are many known trigger foods for Crohn’s disease, including foods high in fat, fried foods, alcohol, caffeine, spicy foods, and processed foods that are low in fiber. Although you do not want to eat a high-fiber diet during episodes of diarrhea, while you are in remission it is important to get adequate fiber. Eating natural, whole foods instead of processed foods high in fat will help your body stay healthy and reduce flare-ups.

If you want to do more for your Crohn’s disease than just changing what you eat, start using the food combining principles for eating. Eating the right foods in the right combinations keeps your stomach from having to produce conflicting enzymes and acids that can cause bloating, heartburn and abdominal pain. Less stress on your digestive system means it is less likely your Crohn’s disease symptoms will flare up. Food combining is simple, safe for the entire family, and can also help with other conditions such as IBS and chronic diarrhea. Start food combining today for better digestive health.

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Are There Any Natural Treatment Options for Crohn’s Disease?


If you have been diagnosed with Crohn’s disease, your doctor has probably discussed traditional treatments for this disease with you. There is no cure at this time for Crohn’s disease; however, many treatment options exist to help with the symptoms. It is also possible for your Crohn’s disease to go into remission. Many people with this condition choose to take prescription medication to manage their symptoms, but there are also natural treatment options for Crohn’s disease. Regardless of what type of treatment you choose, it is important to discuss your decision with your doctor beforehand.

Herbs, botanicals, and vitamins are a popular method of treating Crohn’s disease. Supplements of fish oil are said by many patients to help alleviate their symptoms. Chamomile and peppermint, both of which are known to help the digestive system, are also used to treat this disease. The antioxidant properties of vitamins C and E and beta carotene may also benefit Crohn’s patients. Other nutrients and herbal treatments used are copper, manganese, slippery elm bark, zinc and aloe vera juice.

Relaxation techniques are also frequently used in treating Crohn’s disease naturally. Since Crohn’s disease can be affected by stress levels, these techniques are greatly beneficial during flare-ups. Meditation is an excellent way to clear your mind of distractions and relax. Yoga can also help relieve stress and has the added benefit of helping you to stay in good physical condition. Other relaxation techniques that can help with the symptoms of Crohn’s are visualization and muscle relaxation.

One of the best ways to treat Crohn’s naturally is with your diet. Although diet does not directly cause a person to develop Crohn’s, it has a significant impact on the duration and severity of a person’s symptoms. The most common foods that affect Crohn’s disease are fried, greasy foods, foods high in fat, spicy foods, alcohol, and caffeinated beverages. A diet high in processed foods often contains a great deal of fat, grease and sugar. To help eliminate dietary causes of flare-ups, eat a diet rich in natural, unprocessed foods along with food combining.

Food combining teaches you how to eat certain foods together with other foods, and which combinations of foods to avoid. If you have ever felt greasy and sick to your stomach after eating BBQ chicken and corn on the cob, it is because your stomach was producing conflicting acids and enzymes as it struggled to digest this bad combination of food. Too much stomach acid makes you have indigestion and can exacerbate Crohn’s disease as your body tries to digest the food.

With food combining, you will learn how to eat so that your stomach only produces one type of enzymes or acid, which keeps you from getting heartburn or diarrhea. There will be no added stress that can cause your Crohn’s disease to become aggravated. Millions of people use food combining to treat Crohn’s and many other digestive disorders. If you’re tired of suffering from your Crohn’s disease, try food combining and see how quickly it will help you feel better.

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How to Manage Crohn’s Disease with Diet


For people who have Crohn’s disease, managing this condition is unpredictable. A flare-up can be acute or chronic, but either way it is painful both physically and emotionally. Dealing with this disease is not easy; however, there are several ways to help get it back into remission. Although not every factor can be controlled, one of the most important ones that can is diet. The right kind of diet can have a significant impact on improving Crohn’s disease symptoms.

The first step in using diet to help manage Crohn’s disease is to start keeping a food diary. Keeping track of what you eat and drink can allow you to monitor your eating habits. A food diary is also the best way to learn to identify your trigger foods. Trigger foods are foods that can make a flare-up worse. By learning how to identify these foods, you can start avoiding them and more easily manage your Crohn’s disease.

Although there is no one scientifically-proven diet to control Crohn’s disease, there are many foods that are known to aggravate the condition. Every person with this disease is different, however, and you will have to monitor what you eat to know for certain which of these foods, if any, have a negative effect on you. The most common foods that make flare-ups worse are:

  • Fatty foods
  • High-fiber foods
  • Caffeine
  • Alcohol
  • Foods that produce gas, such as legumes
  • Raw fruits and vegetables
  • Red meat and pork

Some of these foods can be prepared differently and you can avoid them aggravating your symptoms. Vegetables can be steamed, baked or stewed. Many fruits are good baked or stewed as well. If high-fat meats make symptoms worse, use leaner cuts of meat or change from pork and beef to poultry and seafood. If nuts and nut butters do not exacerbate your flare-ups, use them as a source of protein as well.

Besides keeping a food diary and avoiding or modifying trigger foods, another beneficial way to change your eating habits to help with Crohn’s disease is to practice food combining. Food combining is a system that encourages eating healthy, unprocessed foods in complimentary combinations. This makes it easier on your body to digest and process food, which means less stomach acid, less inflammation, and fewer symptoms.

When you eat the food combining way, you will learn why even certain combinations of healthy foods are not good for your digestion. This is because they produce acids and enzymes that are opposites. Instead of working together, they clash, which can cause diarrhea, gas and bloating even when your Crohn’s disease is in remission. Food combining will keep these symptoms down and your digestive health up, so give it a try to see how it can help you feel better than ever.

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What Are the Symptoms of a Crohn’s Disease Flare-up?


Crohn’s disease is difficult to live with, especially during a flare-up. Flare-ups can strike at any time regardless of how long symptoms have been in remission. Knowing the signs of a flare-up can help you prepare for them. The more prepared you are, the faster you can begin treatment for the flare-up and get your Crohn’s disease back into remission as soon as possible.

Diarrhea

This is often the number one symptom of a flare-up. People with Crohn’s disease experience diarrhea because the inflamed cells of the intestine secrete large amounts of salt and water. The colon is unable to fully absorb all the excess fluid, which causes diarrhea. The intestinal cramping that is also a sign of a flare-up can contribute to loose stools. The stools may contain dark red blood and a small amount of mucus.

Abdominal Pain

This is another frequent flare-up signal. Usually the pain occurs in the lower right quadrant or just below the navel. Most cases of this disease occur in the terminal ileum, where the small and large intestines meet. The pain from Crohn’s disease can be achy, cramp-like or sharp and usually depends on the location of the inflammation. In severe flare-ups, it can be accompanied nausea and vomiting. The pain may lessen or disappear after a bowel movement.

Fever

Because Crohn’s disease is an inflammatory disease, a fever is also a common flare-up symptom. A fever during flare-ups may be high, especially during acute flare-ups, or a constant low-grade one. It may recur in the day and break during sleep, causing night sweats. Fatigue or irritability may occur with either type of fever.

Other symptoms of a flare-up that are not as common include skin lesions, mouth ulcers, joint pain, redness and irritation of the eyes, and reduced appetite. These symptoms may occur in conjunction with abdominal pain, diarrhea and fever; however, they can also appear weeks or even months before any major flare-up symptoms occur.

A good way to help Crohn’s disease or any other digestive disorder stay in remission is by eating natural, unprocessed foods as much as possible together with a food combining diet. Food combining is an easy, healthy system that involves eating foods in specific combinations to prevent the stomach from being overworked. When it is too difficult for your stomach to digest your meal because you have eaten bad combinations of foods, it will produce acids and enzymes that don’t belong together. The result of this is an upset stomach, gas, pain or diarrhea.

Food combining eliminates all of that, so that your food processes smoothly and quickly. Your bowels don’t cramp and your food passes through easily and painlessly as it was meant to. Food combining is good for both adults and children. If you’re tired of having painful flare-ups from Crohn’s disease, try food combining to see for yourself how it can have a positive effect on your quality of life.

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What is Crohn’s Disease?


Crohn’s disease is an inflammatory bowel disease. It is a chronic disease that causes the lining of the digestive tract to become inflamed, which in turn causes ulcerations in the lining of the intestines. There is currently no cure for this disease, but treatments can reduce the symptoms and help keep it in remission. Many people with Crohn’s disease are able to lead fulfilling lives.

There is no exact known cause of Crohn’s disease. Scientists believe that this inflammatory disease is possibly triggered by genetics or an immune system disorder. Genetics plays a strong role in developing Crohn’s: a person is 30 times more likely to develop it if a sibling has it, and 10 times more likely if any other relative has it.

The body’s response to a bacterial or viral infection might also cause it to develop. The immune system in people with Crohn’s disease may attack the digestive tract as well as the infection, leading to the inflammation. It was once thought that diet and stress cause this disease; however, that has been proven not to be true.

The inflammation caused by Crohn’s disease can affect different areas of the bowels. For some people, the infection is only in the small intestine: for others, only the large intestine. The most common parts of the bowels affected by Crohn’s disease are the end of the small intestine and the colon. The inflammation may only be in the bowel wall, or it may spread through it. This inflammation can lead to serious and life-threatening complications.

Symptoms of Crohn’s disease include mild-to-severe abdominal pain, diarrhea, bloody stool and loss of appetite. Other less common symptoms include fatigue, mouth sores, and fever and skin disorders. Symptoms vary from person to person, but nearly everyone who has Crohn’s disease will have diarrhea and abdominal pain.

If you have been diagnosed with Crohn’s disease, in addition to regular medical treatment, a change in your diet can be of great benefit in easing the symptoms. Processed foods that are high in fat and sugar are harder for the body to digest, causing a greater chance of diarrhea. They can also increase gas and bloating, which can aggravate the stomach and the inflammation further. A diet in whole, unprocessed foods such as fruits, vegetables and whole grains can help bulk up the stool and make it less watery, reducing diarrhea.

Another way to help improve Crohns disease, and help it go into remission, is food combining. Food combining is a system for eating foods in specific, compatible combinations. Foods that have different digestive needs will stay longer in your stomach and can even ferment before they pass through your intestines. This can aggravate the inflammation of Crohn’s disease and cause symptoms to flare up.

When you use the principles of food combining, everything digests smoothly and easily. Your food passes through your digestive tract the way it was meant to, without any buildup of waste and bacteria. Your stomach produces less acid, so there is less risk of the inflammation causing you pain. There is also less stress on your intestines, and they stay cleaner, which helps decrease potential immune responses that can make Crohn’s disease worse. Try food combining and you can feel better in as little as 24 hours.

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