Category Archives: Crohn`s Disease

How to Cook for Crohn’s Disease

If you have been diagnosed with Crohn’s disease, you may already know that changing your diet is one of the best ways to reduce symptoms and help keep the disease in remission. Some foods are known to cause flare-ups, and you might have your own unique list of foods that trigger your Crohn’s. To help prevent the disease from becoming active, maintain a diet of low-fat, low-fiber foods. Cooking for Crohn’s disease is not difficult, and the changes to your diet will help your inflammation heal.

Two of the worst triggers for Crohn’s disease are fried and greasy foods. When you have an inflammatory bowel disease, it is more difficult for your body to break down grease. This can cause bloating, heartburn and diarrhea, all of which can aggravate Crohn’s. Avoid eating fried, greasy foods such as hamburgers, fried potatoes including potato chips and hash browns, and fried, breaded vegetables. Do not eat fried meats and vegetables. Bake, boil or mash potatoes and eat baked chips instead of fried ones.

Foods high in fat can have the same effect as fried foods. Even butter and margarine or a high-fat steak may cause a flare-up. Avoid using butter and margarine as much as possible, even for cooking. If you use oil, use a very small amount of virgin olive oil. Instead of butter, use a low-fat substitute. Use skim milk and low-fat cream in recipes that call for milk or cream. Replace high-fat sauces with low-fat versions and use low-fat salad dressings and mayonnaise. Cook turkey bacon and turkey sausage instead of their high-fat pork counterparts, and eat baked or grilled chicken and fish instead of high-fat beef and pork.

Even though fruits and vegetables are healthy, eating them raw can cause gas and bloating and potentially trigger a flare-up. Fortunately, with many of these foods, these effects are reduced or eliminated by cooking them. If certain vegetables cause your Crohn’s disease to become active, try steaming or stewing them instead of eating them raw. Prepare soups instead of salads. Fruits can be baked or stewed if you cannot tolerate them raw. Remove the peels first to cut down the risk of aggravating your Crohn’s. Reduce or eliminate nuts and seeds from your diet, even in cooked form, as the high fiber content of these foods can trigger diarrhea.

When you are planning to cook for Crohn’s disease, you should also consider eating with the food combining principles. Food combining is a way to eat that helps your digestive system stay stronger and healthier by eating specific foods in compatible combinations to avoid digestion problems. When you eat foods that work against each other in your stomach, it produces excessive amounts of conflicting acids. The result is gas, pain and an upset stomach.

Food combining eliminates this conflict. By only eating the right combinations of foods, your stomach only needs one type of acid to digest what you eat. The pain and heartburn will disappear and you will have better digestion than you even thought possible. Food combining is easy and safe for the entire family, so try it and see why millions of people are eating their way to better health.

Can You Have Crohn’s Disease without Pain?

Crohn’s disease is an inflammatory bowel disease. It affects the lining of your digestive tract and causes it to become inflamed. This inflammation can be mild or severe and appears in different areas along the digestive tract. It can cause a wide range of symptoms that vary from person to person.

One of the most common symptoms of Crohn’s disease is abdominal pain. This is caused by parts of the walls of the bowels thickening with scar tissue. Digestion becomes more difficult due to this compression, and as your digestive system works to process its contents, pain results. The pain may range from minor discomfort in mild cases of Crohn’s disease to very severe pain in advanced cases.

Although it is possible to have Crohn’s disease and not experience pain, it is unlikely; especially during the times the disease is active. While Crohn’s disease is in remission, however, you may not experience any pain at all. There are other symptoms that can indicate the possibility of Crohn’s disease.

The other major symptom of Crohn’s is diarrhea. This diarrhea may be bloody, although not everyone who has the disease has bloody diarrhea. Other symptoms to look for include mouth sores, fever, eye or skin inflammation and fatigue. If you have any of these symptoms in combination with diarrhea or abdominal pain, consult with your doctor.

If you have Crohn’s disease, one of the best ways to reduce the severity of your symptoms and help keep it in remission is to follow food combining. This simple, easy-to-follow system will not only help with Crohn’s disease, it can help with IBS, heartburn, and bloating. It works by teaching you about compatible combinations of foods to eat.

When you eat the wrong types of foods together, even healthy foods, you cause your stomach to produce more than one kind of acid to digest that food. This conflict causes upset stomach, gas, nausea or abdominal pain. When you eat the right kind of foods together- fish and asparagus, for example- your stomach only needs one type of enzyme to digest them. There is no conflict: only smooth, easy digestion. This will help Crohn’s disease stay in remission. Try food combining as part of your commitment to better health.

Is Crohn’s Disease Curable?

Crohn’s disease is a form of inflammatory bowel disease. The exact cause of Crohn’s disease is uncertain; however, heredity and a malfunction in the immune system seem to play a part in whether or not someone develops it. There is no known cure for Crohn’s disease currently, but medication and dietary changes can lessen the symptoms and help keep the disease in remission.

There are several types of medications that are used to treat Crohn’s disease. Depending on the severity of the disease, a doctor may prescribe an anti-inflammatory or an immune system suppressor. Anti-inflammatory medications such as Sulfasalazine and corticosteroids reduce the inflammation in the intestines, which decreases the symptoms and helps make Crohn’s go into remission.

Immune system suppressors such as Azothioprine and Infliximab suppress the body’s immune response, keeping the cells in the digestive tract from being attacked. This prevents or reduces the inflammation that triggers a flare-up.

Although everyone who has Crohn’s disease is different, there are foods that are more common than others that trigger a flare-up. They are foods that are more likely to cause heartburn, gas and diarrhea, all of which can aggravate Crohn’s. Fried foods, greasy foods and foods that are high in fat or fiber can all affect Crohn’s disease.

People with Crohn’s should learn which foods need to be reduced or eliminated from their diet. Butter, nuts, cabbage, citrus fruits and high-fat cuts of beef or pork are examples of foods that may affect people with Crohn’s disease. A bland diet with white flour breads and cereals, low-fiber vegetables, and low-fat meat and dairy is ideal for someone with Crohn’s, especially during flare-ups.

Even if you eat healthy, low-fat foods to help with Crohn’s disease, you can take good eating a step further with food combining. If you are unfamiliar with food combining, it is an approach to eating that will teach you how certain food combinations can actually harm digestion, even if they are wholesome, natural foods.

Even a healthy meal such as baked chicken and steamed potatoes will trigger incompatible enzymes in your stomach during digestion, resulting in different stomach acids fighting to digest your food. This incompatibility can cause heartburn, diarrhea, gas and stomach pain. When you eat using the food combining principles, however, only one type of acid and enzyme are needed for you to digest food. This means less stress, less irritation, and less chance of a Crohn’s disease flare-up.