If you have diverticulosis, you probably already know that diet plays a significant role in whether or not you experience symptoms or complications. A high-fiber diet is essential for someone with diverticulosis. Fiber adds bulk to your stool and softens it, making it easy for it to quickly pass through your body. This prevents the diverticula from becoming irritated or inflamed, which can lead to diverticulitis. Aim for between 20 and 35 grams of fiber a day. There are many healthy food choices that supply plenty of fiber to help you reach this amount.
The best choice for fiber is in fresh fruits and vegetables; however, whole grains and beans are also high in fiber. Serving sizes are:
One medium-size piece of fruit
1 cup of salad
½ a cup of cooked vegetables
½ a cup of raw fruit or vegetables
½ cup of dried beans or peas
½ a cup cooked whole grains and whole grain pasta, including brown rice
1 slice of whole grain bread
1 cup cereal
Here is a list with 20 foods that are high in fiber. Fiber content is in grams per serving:
- Apples, raw: 4.0 G
- Baked beans, canned: 4.1 G
- Banana: 3.0 G
- Black beans: 8.7 G
- Broccoli, raw: 7.0 G
- Brown Rice: 5.5 G
- Buckwheat groats, cooked: 9.6 G
- Carrots, cooked: 3.4 G
- Chickpeas, canned: 6.0 G
- Corn-on-the-cob: 5.0 G
- Green peas: 5.5 G
- Greens, cooked: 4.0 G
- Pears: 4.0 G
- Pinto beans: 9.0 G
- Raspberries: 4.4 G
- Raisin bran flake cereal: 5.0 G
- Spinach, cooked: 7.0 G
- Strawberries: 3.0 G
- Whole wheat bread: 3.0 G
- Whole wheat egg noodles, cooked: 5.7 G
Along with a healthy, high-fiber diet, use food combining to help keep diverticulosis under control. Food combining is a safe, effective system for reducing stomach stress and giving you gentle, easy digestion. With food combining, your body does not produce extra enzymes that come with the improper combinations of foods. This means less work for your stomach and less chance of bloating, gas, diarrhea, and heartburn. It also means less chance of your colon becoming irritated and diverticulosis flaring up. Try food combining today and see why this amazing system has helped so many people with digestive disorders.
Diverticulosis occurs when pouches form in the digestive tract, usually in the large intestine. Although the exact cause of diverticulosis is unknown, it is believed that pressure in the colon weakens spots in the colon walls and causes the diverticula to form. There is no cure known at present for diverticulosis, but it is treatable.
Doctors may prescribe pain medication or suggest over-the-counter pain medications such as acetaminophen if your diverticulosis causes abdominal pain. Since there is usually no infection present with diverticulosis, additional medication is not normally needed for it unless the condition progresses into diverticulitis. Diverticulitis is when the diverticula become infected. If this occurs, doctors normally prescribe antibiotics to clear up the infection. In severe cases, hospitalization may be required and antibiotics may need to be administered intravenously.
Another way to help with abdominal pain if you have diverticulosis is to eat using the guidelines of the food combining system. Food combining is a set of principles that explains what foods are best eaten together and what foods should be eaten separately. When incompatible foods are eaten together, your stomach has to work harder than it should to digest them. It has to produce multiple types of digestive enzymes, all of which wreck havoc on your stomach and can cause heartburn, bloating, gas, and diarrhea.
Food combining changes that. When you eat nutritious, healthy foods and follow the teachings of food combining, your stomach has an easier, less stressful time digesting food. The symptoms associated with an imbalance of enzymes will be greatly reduced or disappear along with the risk of aggravating diverticulitis that they cause. Food combining is safe and effective for your entire family. Learn more about how it can help you have better digestive health.
Diverticulosis is a condition in which pouches, called diverticula, form somewhere in the digestive system. Although they can appear in the esophagus or stomach they are most commonly found in the large intestine. Normally diverticulosis does not have symptoms; however, if diverticula become infected, it can develop into diverticulitis. Diverticulitis is a more serious condition that usually requires antibiotics and, in severe cases, surgery. With proper preventative measures you can greatly increase the chances of averting this.
The most effective way to prevent diverticulosis from becoming diverticulitis is by eating a high-fiber diet. When there is adequate fiber in your diet, waste material is soft and passes through the digestive system quickly and easily. This keeps diverticula from becoming irritated and inflamed. If your fiber intake is low, your stool is hard and small. It is more likely to rub against the walls of your colon and press against the diverticula. When this happens they become infected and cause diverticulitis.
Your daily fiber intake should be between 20 to 35 grams. This will prevent hard stools and constipation. Add more fruits, vegetables, whole grains, and beans to your diet to make it easier to reach this amount. If you are not used to eating this much fiber, increase the amount gradually over a period of a few weeks so your body can adjust naturally.
Another way to keep diverticulitis at bay is through food combining. This system for eating focuses on healthy, wholesome foods that are consumed in specific combinations. By eating foods that are compatible in digestion, your stomach only needs to produce one type of acid.
This prevents excessive, incompatible acids from causing symptoms such as heartburn, bloating, gas, and diarrhea. All of these things can contribute to irritating your colon and by extension increase the chances of diverticulosis. Learn more about food combining to find out how you can experience relief in as little as 24 hours.