Category Archives: Gastritis

Gastritis Foods To Enjoy And Avoid

So, you’ve been diagnosed with a very common ailment; Gastritis. What’s very comforting, the disorder is not particularly life-threatening, but where do you go from here? How do you stop that burning, gassy stomach from hurting you even more? That’s when your common sense and sense of self-preservation comes into play. Your doctor will have lots of advice for you so please listen to all of it and then decide what’s best for you.

Foods You Can Enjoy With Gastritis

While you are having an ‘episode’ of gastritis, your list of foods to enjoy will necessarily be smaller. Fortunately even if you crave spicy food, once you’ve cut back dramatically on spices you’ll find yourself enjoying your meals just as much with a hint of spice as with a large amount. Literally, you’re training your tongue to taste more. Soothing, comforting meals in a relaxed atmosphere will help digestion more than you suspect. Try to eat more whole foods such as vegetables, fruits (without peels if they’re irritating) and whole grains. Fiber, especially water-soluble fiber, is excellent for the stomach because it gives stomach acid plenty to do while buffering the effects of any potential irritants. Lower, but not extremely low-fat foods will help prevent further discomfort. Small, frequent meals keep the stomach from over secreting acid.

Foods To Avoid With Gastritis

Sorry, but alcohol in any form is extremely irritating to the stomach; you’ll want to cut down or quit. Fortunately the pain of gastritis makes it worth your while. Coffee, and sometimes tea, cause overproduction of stomach acid, as well as being acidic in themselves. NSAIDs, Non-Steroidal Anti-Inflammatory Drugs, reduce inflammation but aggravate gastritis conditions. Smoking is probably the worst culprit in making gastric conditions worse. As well as causing inflammation itself, it prevents healing of the stomach lining and contributes to the greater risk of stomach cancer already facing gastritis sufferers.

In addition, eating more slowly and really enjoying the foods you can have not only help the gastritis symptoms, your digestion will be much improved by chewing your food more and keeping it in your mouth longer. Digestion begins with your saliva, it has properties which begin the breakdown of your food long before it reaches your stomach. Eating more slowly will also help you lose weight and be more satisfied with each meal. All this advice and more is available from your physician and the Internet, as well as thousands of specialty recipes for your particular needs.

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12 Herbs and Supplements for All Natural Gastritis Relief


Whether you have a mild or a severe case, gastritis can be a difficult, painful condition to deal with. Gastritis occurs when the lining of the stomach becomes inflamed. The inflammation results in abdominal pain, diarrhea, bloating, gas, and nausea. Fortunately, there are many ways to treat gastritis naturally. Many supplements and herbs can help improve the symptoms and inflammation of gastritis and provide all natural gastritis relief.

Omega-3 fatty acids

Omega-3 fatty acids are known to help decrease inflammation. However, they can increase the risk of bleeding, especially if you take anticoagulants. Talk with your doctor before you take fish oil. The recommended dosage is 1-2 capsules or 1 tablespoon of oil two to three times daily.

Cranberry

Cranberry is a natural antibiotic. It can help inhibit the growth of H. pylori and other bacteria that may contribute to gastritis. The recommended amount for gastritis sufferers to take is 400 mg twice a day.

Vitamin C

This antioxidant is significantly lower in the bile of people who have gastritis, especially chronic gastritis. Vitamin C destroys free radicals in the body, and people with gastritis should keep their vitamin C levels up. Taking 500 mg twice daily is the suggested amount.

Beta-Carotene

Also known as vitamin A, beta-carotene has been linked to a decreased risk of gastritis and its symptoms, including gastric erosion. Studies suggest that 30,000 IU’s a day of beta-carotene will improve symptoms.

Chamomile

This herb has high level of apigenin, a flavonoid which soothes inflammation. Drinking chamomile tea twice a day will help reduce the irritation caused by gastritis.

Fennel

Fennel has strong anti-inflammatory and calming properties. It has long been used to treat colic, indigestion, and other stomach problems. Add one teaspoon of seeds to one cup of water and boil it, then let it sit overnight. The next morning, strain the liquid then add a teaspoon of honey. Drink the mixture three times a day for maximum benefit.

Slippery Elm

This herb is one of the best for protecting and soothing the lining of the stomach. It also helps with the pain and irritation that result from gastritis. Take three to five grams of the powdered bark in capsule form a day before meals.

Peppermint

Peppermint has many soothing properties for calming the stomach and helping with irritation. Drink one or two cups of peppermint tea after a meal.

Ginger

Ginger has been used for hundreds of years to help with stomach ailments from nausea to motion sickness. Ginger may be added to food, eaten by itself, or taken in capsule form. Two to four grams of fresh root a day is ideal, or two ginger capsules three times a day.

Goldenseal

Goldenseal has both antibiotic and antiseptic properties and boosts the immune system. Take one 500 mg capsule twice a day or a 2-3 ML tincture up to three times a day. You may take goldenseal either with or without food.

Licorice

Licorice root is excellent for soothing inflammation of the stomach. A possible side effect of licorice is an increase in blood pressure, so use deglycyrrhizinated licorice in tea or supplements up to twice a day.

Holy Basil

Also known as tulsi, these leaves work well to help the symptoms of mild gastritis. Chew up to five leaves at a time slowly so that their juice goes into your stomach gradually. This may be done twice a day.

In addition to supplements and herbs, food combining will help keep your stomach calm and reduce the amount of stress that digestion puts on it. Foods such as proteins and starches eaten together trigger excessive amounts of incompatible stomach acids, resulting in gas, bloating, diarrhea or heartburn.

Food combining keeps you from eating these incompatible combinations. You will learn which foods to eat together and which types to eat separately. Your stomach will digest food easily and gently, alleviating many common stomach problems. Food combining helps reduce stomach irritation, which in turn helps to alleviate gastritis symptoms. Try food combining today and see the difference it will make in your digestive health.

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Alternative Options For Gastritis Treatment


Once you have a confirmed diagnosis of gastritis then it is time for a comprehensive gastritis treatment plan to be put into place, in order to achieve the best long term results. Your gastritis treatment will depend on what was the initial cause of the gastritis. In some cases the gastritis treatment will look at the exact cause but for the most part gastritis treatment looks at reducing the symptoms that are currently present, with a view to healing the stomach with a long term approach.

In the beginning in order to get the condition under control, the normal gastritis treatment will be medication. This gastritis treatment will help to reduce stomach acid and give the patient immediate relief. Commonly the next step in the gastritis treatment is to identify if there are any medications that may be directly causing the gastritis.

Some gastritis may be caused by an infection, and in this case the gastritis treatment will normally be antibiotics to clear up the H. Pylori infection, accompanied by a drug that will help to block the acid in your system. Your gastritis will clear up once the original cause has been diagnosed. If gastritis has been caused by pernicious anemia then the normal gastritis treatment will be B12 shots.

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No matter what the cause of the patients gastritis, the overall gastritis treatment will normally be a change in lifestyle, and for some, simple home remedies become part of the gastritis treatment plan.

A gastritis treatment plan will normally start with good eating habits. Patients need to learn to eat smaller portions, relax while they are eating and keep their eating habits on a regular schedule. This is a first step in the gastritis treatment plan.

Those who have digestive problems that involve heartburn, constipation and bloating, are often found to be overweight. Their gastritis treatment plan will often involve leading a more active lifestyle, combined with a proper diet. It is important that their gastritis treatment plan involve keeping their weight down, as this often results in a reduction of symptoms, and is part of the road to prevention and healing. Another part of their gastritis treatment plan should involve getting as much exercise as possible. People rarely know or understand, that simple aerobic exercises that involve an increase in breathing and a faster heart rate, actually helps to stimulate muscles in the intestine so that food waste moves through your system more quickly.

One of the most common gastritis treatments is learning how to manage the stress of everyday living. Stress can cause a multitude of problems in your body, so it’s important to learn how to handle it. A gastritis treatment, for those who’s problems are caused by stress, is diet. One of the main things to avoid in your diet is the use of tobacco, alcohol, strong spices as well as tea and coffee. A gastritis treatment should also involve at least 7-10 glasses of water a day but not with meals as it can delay digestion, as well as diluting your natural digestive juices.

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Ease Your Pain – Gastritis Natural Treatment


Many people who have gastritis choose to not use traditional methods or medications to treat their problem and are now turning to more  gastritis natural treatments. The good news is that there are many natural gastritis treatments to be found.

One of the most common treatments that helps gastritis in a natural way is ginger. Ginger is a great help when you want relief from the stomach ache that comes with gastritis. You simply put a small piece of ginger in your mouth and slowly chew on it while at the same time sucking on the juice. It is the juice that will give your stomach some relief from the pain.

When gastritis is due to a non-bacterial infection, it is far easier to treat the gastritis naturally and is also safer. Using a natural gastritis treatment may include such things as Manuka honey. It has been shown to be a natural treatment that can cure gastritis in combination with a diet that is geared toward healing.

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Treating a bacterial infection, usually caused by H. Pylori, can also be treated using Active Manuka Honey. This is a widely accepted natural gastritis treatment. This honey has properties than can actually destroy the bacteria in the stomach and do it naturally.

A very simple natural gastritis treatment is accomplished through a change in diet. There are vegetables and fruits that are high in fiber and also have properties that reduce inflammation in the stomach lining. Beside adding vegetables and fruits that are good you, people also must look at the same for ones that may be increasing you stomach acids and look toward avoiding them completely.

Licorice, although not actually a food but a herb, can be used as a natural gastritis treatment, as it will have a soothing effect as well as being a coating agent for the stomach.

A very popular gastritis natural treatment is coconut. It is especially helpful when you are experiencing a flare up. Drinking coconut milk and chewing on fresh coconut during the day will sooth gastritis symptoms and have an effect that lasts longer than more traditional methods. Best of all this is a wonderful natural gastritis solution.

There is growing evidence that using orange juice combined with roasted cumin seeds and rock salt will provide a natural gastritis treatment. You extract the juice from a fresh orange with the seeds and add a little rock salt and drink the mixture. It’s a healthy natural gastritis treatment to provide relief.

If you need a gastritis natural treatment that will work quickly and be effective you can take 200 ml of spinach juice and combine it with 300 ml of carrot juice and you should feel the natural benefits of this in a very short time.

The ultimate natural gastritis treatment is one of the simplest. Avoiding things that will cause problems for you. These often include alcohol, as it can increase inflammation. Avoid spices and sour foods such as pickles. Teas and coffee are another source that is loaded with acids. Use with caution.

Treating gastritis naturally is actually a lot easier than most people think, and it is not discussed very often enough by regular doctors. Natural gastritis treatments and the benefits should be considered along with your doctors recommendations.

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Seeking Out A Good Gastritis Treatment Option

One of the first and most common gastritis treatment options that you should know about, is relaxing and taking deep breathes. You will find that sometimes being aggravated, nervous or irritated can lead to the cause of some common symptoms of gastritis. Sometimes people tend to think that if they take on better eating habits, when they start experiencing symptoms that everything will be fine and then they go back to their originally bad eating habits when the symptoms disappear.

This is not a good gastritis treatment option. As the symptoms will come back for sure, the only way to not experience symptoms or at least experience symptoms on a lot less of a painful level is to have good eating and health habits and stick with them. The way to find gastritis treatment options is to understand the reasons for having the symptoms, finding the direct reason will help you find a more direct care. If you have gastritis issues do not drink alcohol or use NSAIDS. You will be surprised to see within a couple of days your stomach will have already started healing and in about a week you may not experience any gastritis symptoms any more.

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Unfortunately some people already have an infection in which case gastritis treatment may include options such as eradicating the bacteria or they even might have to go for surgery. After eradicating the bacteria or going through surgery you will then probably be prescribed a medication that will help reduce symptoms by reducing acid in the stomach. Taking medications is very important in gastritis treatment because too much acid irritates and inflames tissues in the stomach which in turn causes more inflammation.

You might be able to find a gastritis treatment that fits your needs right at the local drug store. Any type of anti-acids that can be bought over the counter may relieve your pain enough, not to have to go to through more elaborate sources. But when over the counter remedies don’t work or just don’t work enough you may have to consult your doctor and he could prescribe you with a much more powerful medication such as Zantac, Axid, or Pepcid. Unlike the over the counter remedies I just mentioned, these remedies will help stop the amount of acid your stomach produces to where over the counter remedies tend just to soothe the pain.

The worse case is you could have a H. pylori infection, you will not be taking a little trip to the drug store after eating spicy foods for a quick fix instead you might be taking a couple of trips to your doctor. Most doctors will prescribe a minimum of two different types of antibiotics and a proton pump inhibitor. The antibiotics will help cure the infection by fighting off the bacteria and the proton pump inhibitor will help with the pain. In most cases the doctor will also supply some type of over the counter remedy to be included with your diet to be taking well after your infection and symptoms are gone.

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Keeping A Good Gastritis Diet

Gastritis is simply an inflammation of the stomach lining or an irritation of the lining. After your doctor makes the initial diagnosis, and puts you on medication, the next thing he is going to discuss with you is a gastritis diet that will help in the healing of your condition and a long term gastritis diet in order to keep it from happening again.

One of the first things one needs to consider for a gastritis diet is food that will be easily for you and your system to digest. While on a gastritis diet it is possible for a person to continue to eat a well balanced diet, containing foods that are easy to digest.

Sometimes on a gastritis diet it is recommended to eat smaller meals and more of them throughout the day, but if this is not possible then one can also work their gastritis diet around 3 basic meals, just as one normally does. Occasionally on a gastritis diet frequent eating can lead to increased acid secretion and thereby aggravate the gastritis. One needs to find a gastritis diet that works for them and their own particular situation.

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On a gastritis diet milk and dairy products will need to be limited, often to only 2-3 times a day, as they can increase the acid secretions in your stomach. It is wise with a gastritis diet to choose foods that are low fat, as these will help to control the production of acid in your stomach. It is also important on a gastritis diet to make sure that you are getting adequate amounts of fiber for your system. Although most people believe that fiber makes the problem worse and can actually cause stomach pain, in reality fiber actually helps to improve your digestion process.

There are some foods that may need to be avoided while on a gastritis diet. Foods such as broccoli, beans, peas, cabbage and fruit with peals can cause discomfort. A patient who is starting a gastritis diet needs to be aware of foods that they have a reaction to and try to avoid them in the future, or eat much smaller amounts of them and possibly as time goes on, gradually add them to your new gastritis diet.

Although it rarely needs to be said, on a gastritis diet it is very wise to avoid all alcohol and spicy foods. Anyone with gastritis usually is very aware of the dangers involved with these foods as they are often the ones that, in the past, have triggered very bad attacks.

A gastritis diet should also include the avoidance of caffeine products such as coke, coffee and cocoa. Most doctors realize that it’s not too hard to give up chocolate but taking away coffee may prove difficult. It is recommended to start gradually so that you can judge how it is affecting you, and gradually increase it to amounts you are comfortable with.

Last but not least, your gastritis diet needs to include 6-8 glasses of water a day as well as some low acid fruit drinks.

This is an easy condition to treat and recover from, especially when on a gastritis diet, although those with chronic gastritis may find that it takes them a little longer to make a complete recovery.

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A Great Gastritis Cure And Other Remedies

Finding a gastritis cure may not be so easy if you don’t know the causes for your gastritis. Gastritis can be caused by stress, alcohol and drug use or abuse, bad eating habits, a recent surgery, or any trauma your body may have experienced recently. And since there are several different gastritis cures you may find yourself experimenting with many different remedies to find out which gastritis cure works the best for you.

Unfortunately for more severe cases you might find yourself fasting for about two to three days and then easing your way into eating light foods before you can even think about getting back into the full swing of routine eating habits. After a couple of days your stomach will start to repair it’s self but not necessarily for good. If the symptoms come back you might find yourself fasting almost every month.

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The best gastritis cure is to lead a healthy day to day diet but since this is not always possible you can try to use certain medication, cures and remedies. Your most common cures are over the counter relief such as Tums, Prilosec, Pepmobismo, and Beano to name a few. However these items are used in the most common cases. The cases that are mild and not real painful. But also don’t come around as often as someone who experiences chronic gastritis.

There are many different natural gastritis cures in which are in some ways more effective and healthier for you. Drinking water is huge but you should not drink water with your meals. Water is a big portion of eating right. However if you drink water with your meals the water tends to dilute you stomach acid, making it harder for your body to digest. Drinking water an hour or two before you eat or after you eat would be more of an effective way of retaining water to help your gastritis. This is a wonderful natural gastritis cure.

Even though you might change your eating habits you still might have to move on to take measures a little more drastic such as taking antacids, H2 blockers, proton pump inhibitors, antibiotics, and anti-diarrheal agents. But these medications also can come with side effects so you need to make sure you consult your doctor for the best possible results. However these are encouraged to use as a gastritis cure from doctors daily.

Here are some great soothing gastritis diet tips that might help you feel better. Stay away from alcohol and any unneeded drugs to help with the gastritis cure. Stay away from coffee, tea, soda pop, candies, desserts, chilies, peppers, junk food, deep fried foods and anything that can be spicy or greases. Also you should simply take advantage of foods that don’t promote symptoms of gastritis such as oranges, pears, apples, grapes, peaches, melons, and pineapples.

You can try eating vegetables and even fry them lightly to add a little taste and make them softer. Also one last thing you can do if you are a smoker and if you have the will power to do so, is to quit smoking, chances are for health reasons you are going to have to do it eventually, why not start now.

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Following A Good Diet For Gastritis

If you have gastritis you know that it can be very uncomfortable; however by following a good diet for gastritis you can avoid it all together. Gastritis can cause you to have abdominal pain, nausea, trouble belching, and even vomiting. If you have gastritis you can find it hard to eat certain foods without experiencing these symptoms. These symptoms can be very annoying and unpleasant and in some cases can ruin any plans you have for the rest of the day or night. For most people who suffer from gastritis the symptoms might last as little as maybe a half hour with the symptoms disappearing on their own.

For people who aren’t so lucky they could have to go on a diet for gastritis for somewhere around two to three days. It’s not easy when having gastritis especially if you have a life where you’re always on the go because being on the go can leave you with very little meal option to choose from. Even worse the fast pace everyday life of work family, kids, extra activities and just the temptation of foods that aren’t good for you are always there making it very easy just to break down and eat something fast and fatty, which can also cause gastritis. That is why you need to follow a good diet for gastritis in order to prevent all of this from happening.

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There are plenty of foods and other reasons that a person can obtain gastritis. One common reason a lot of people over look is the use of alcohol. Alcohol has a lot of acid that can really bother the stomach and cause heart burn and gas. If you drink too much the aggravation of a hangover can simply cause nasty symptoms of gastritis. So if you don’t have a bad case of gastritis yet you could obtain a bad case of gastritis by excessive drinking. Also medication like Ibuprofen and aspirin or other pain killers can be a good reason for the lining of your stomach to be aggravated. Especially if those are being abused.

But the most common reason for gastritis as mentioned earlier is eating bad foods just too much and too often. The easiest way to prevent this is by having a great diet for gastritis to follow. Greasy foods such as fast foods are one of Americans down fall, they are fatty but you usually eat them fast regardless of how fat they are. They are unhealthy and they make you lazy, and oddly enough these are all factors that can lead to health problems like gastritis. By following the right diet for gastritis you can eliminate this problem.

You should also cut back on spices like cinnamon, garlic, onions, black and red peppers, chili peppers and hot peppers these all can aggravate your stomach and give you massive heart burn for obvious reason. Other items that are proven acid producer are tea, coffee, colas, cocoas, and chocolates. You defiantly want to stay away from foods that cause gases such as cabbage, broccoli, onions, milk, cooked beans and peas, and particular fruits and vegetables.

If you do start experiencing gastritis you should start monitoring your eating habits. You should be eating healthier, eating less which means not eating until you’re completely full. You should eat proportional meals that are evenly spaced out through the day and you should quit eating at least two hours before you go to bed to let your body digest as much food as possible before you go to bed. By following these tips and having a good diet for gastritis you’ll experience little to no problems with gastritis.

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Can Gastritis Make You Feel Sleepy and Tired?


Although gastritis is an inflammation in the stomach, it can cause symptoms beyond ones related to digestion. These symptoms vary from person to person, but usually someone suffering from gastritis may experience abdominal pain, nausea, vomiting or heartburn. Some people experience no symptoms at all with gastritis. A common question among people who have gastritis is whether or not gastritis can make you feel sleepy and tired. Surprisingly, the answer is yes.

One reason that gastritis can make you feel sleepy and tired is because of H. pylori bacteria. These bacteria are one of the most common causes of nonerosive gastritis. The stomach lining infection they cause doesn’t stop with only irritating the mucosa, however. As with any infection, your body will mount a defense against it, which takes a lot of energy. This can result in you feeling sleepy and tired.

If your gastritis is caused by something other than H. pylori, such as medication, alcohol or a virus, you may still experience these effects. The body treats infections and inflammations in a very similar manner. It diverts energy from other bodily systems to help produce more white blood cells to fight the inflammation. The result is that your immune system’s response takes away your normal energy levels, leaving you experiencing fatigue and drowsiness. In both cases, these symptoms will go away once the stomach has healed.

There is a way to help prevent gastritis from even occurring: food combining. If you use food combining when you eat, and eat the right types of foods together, digestive disorders will be a thing of the past. This includes not only gastritis, but Crohn’s disease, chronic diarrhea, excessive gas, and many other digestion-related conditions.

How does food combining accomplish this? By showing you what foods don’t digest well together and by teaching you about healthy, unprocessed foods. You’ll learn about not eating proteins with starches, and why fruit is best eaten by itself. Food combining is easy to understand and can be as inexpensive to practice as your current diet. Give food combining a try if you want your digestive system to be healthy for life.

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Can Gastritis Mimic Angina?


Gastritis is an inflammation of the stomach lining, and although some people experience no symptoms, there are many warning signs that can result from it. And not all of them are directly in the stomach. In fact, one of the biggest problems with these symptoms is that there are other conditions that can have the same or very similar ones, which can cause anxiety or panic by the person who is experiencing them. Although gastritis can mimic angina, fortunately there are other symptoms to look for that can help you decide whether you need to make a doctor’s appointment or rush to the emergency room.

Gastritis can cause a burning pain or ache in your upper abdominal area. You may also experience some regurgitation from the buildup of stomach acid. Gastritis can also cause nausea or vomiting. An aching, burning pain is also one of the symptoms of angina: it is, in fact, one of the most common. And this pain can often feel like indigestion. Angina may also cause nausea, so it is easy to understand how these two conditions can be confused, especially at the initial onset of symptoms.

However, angina has a number of symptoms that gastritis does not. These include sweating, lightheadedness, weakness and fatigue. The pain from angina may also spread to the arm or shoulder. Angina is not brought on by eating particular foods, and symptoms will not improve after taking antacids.

One of the best ways to prevent gastritis is food combining. Food combining is used by millions of people to promote better digestion and overall good health. How does it work? By teaching you the value of eating more unprocessed, healthy foods, and eating them in the right combinations. When you practice food combining, you’ll be amazed at how quickly digestive disorders such as Crohn’s disease and gastritis will disappear for good.

Do you love BLT sandwiches but not how they make you feel later that night? That’s because you’re eating foods that need conflicting enzymes and acids to digest. And that conflict causes you to stay awake for hours feeling miserable. Food combining eliminates those painful combinations of foods. Everything you eat digests the same way, at the same speed. Food combining is safe and easy, and your stomach will thank you for it.

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Gastritis that Will Not Go Away


Most cases of gastritis, which is an inflammation of the stomach lining, are cured within two to ten days. However, there are times when gastritis does not go away. Or even if it does, it returns soon afterwards. Although this is rare, it is important to understand why this can happen so that you or your doctor can evaluate your treatment to make any necessary changes. Inform your doctor if your gastritis is still present after ten days or if symptoms get worse.

A lingering infection is one reason why gastritis will not go away. If your gastritis is caused by an infection of H. pylori bacteria, it is possible that the infection has not completely cleared up. If this is the case, you may need additional antibiotics to finish off the bacteria. If your gastritis was caused by a different form of bacteria or a virus, a different type of medication may be necessary.

If your gastritis is caused by excessive consumption of alcohol, also known as alcoholic gastritis, it will not go away if you continue consuming large amounts of alcohol. This includes beer, wine, and liquor. To give your stomach time to heal, eliminate alcohol from your diet altogether until the gastritis is cured.

Other reasons gastritis may not go away are the continued consumption of fatty, spicy and fried foods, lingering aftereffects from a traumatic injury or major surgery, or recurring infections.

One of the best ways to safeguard against continued bouts of gastritis caused by your diet is by practicing food combining. With food combining, you will learn about eating natural, unprocessed foods and why they are better for your health. Food combining teaches that when we eat certain types of foods together, they have a bad impact on the digestive system. Our stomachs produce acids and enzymes that cancel each other out, causing a lot of stomach misery.

When you use food combining, however, digestion is easy and painless. Your body doesn’t have to produce so much acid or so many enzymes, and there is no conflict between them or lingering digestion problems. Not only does food combining help with gastritis, it also helps with other digestion problems such as ulcerative colitis and inflammatory bowel disease. In as little as 24 hours, you can feel the difference food combining makes. Give food combining a try and say goodbye to digestion problems for good.

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How Long Does Gastritis Last?


Gastritis is an inflammation of the stomach that occurs in one of two forms: acute or chronic. Acute gastritis has a sudden onset with little to no previous symptoms. Chronic gastritis produces symptoms that have lasted over time. Both forms can cause similar symptoms, or there may be no symptoms. Both forms of gastritis are treatable; however, the length of time that the gastritis lasts, depends on whether or not it is detected and treated and what the symptoms are.

Acute gastritis symptoms are often more severe than those of chronic gastritis, prompting people suffering from the symptoms to seek medical care quickly in most cases. Because of this, acute gastritis does not last as long as chronic gastritis. Once treatment for acute gastritis begins, the gastritis generally lasts between two to ten days. If vomiting is present it will usually be gone within 48 hours of treatment. Other symptoms, such as nausea, abdominal cramps and headaches, usually improve within four to five days. If complications have occurred and caused dehydration, recovery may need to take place in a hospital and will likely take an additional week.

Because chronic gastritis is more likely to have mild or no symptoms, it may be weeks, months or even years before it is even detected. Once it is detected, if it is caused by an infection of H. pylori bacteria, the bacterial infection must be treated along with the inflammation. Typically, bacterial infections of this type take between 10-14 days for treatment to be complete. The other symptoms of gastritis, if any, will begin to improve as treatment to reduce the amount of acid in the stomach progresses. As with acute gastritis, it usually takes between two to ten days for symptoms to alleviate and the gastritis to heal once treatment begins.

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What Is Good for Acute Gastritis?


When acute gastritis strikes, the burning, gnawing pain it can cause may make it seem as though no relief is in sight. The inflammation gastritis causes can make eating or drinking feel miserable to you. Fortunately, gastritis is treatable, and there are lifestyle choices and medications that will help get rid of gastritis for good. If you’re suffering from acute gastritis, here are some things that will have your stomach back to good health fast.

Medication may be necessary to cure your gastritis, especially if it’s caused by an infection of H. pylori bacteria. Your doctor can prescribe antibiotics to clear the infection. If your acute gastritis has another cause, antibiotics will likely be unnecessary, but there are several medications that affect the acid levels of the stomach that will help it to heal. Antacids neutralize acid that has already formed in the stomach and help to restore the pH balance. Histamine blockers reduce the level of acid that is released into your digestive tract. Proton pump inhibitors block acid production, reducing how much acid your stomach produces and promoting healing.

Lifestyle changes also play an important role in helping acute gastritis. Stress can aggravate gastritis flare-ups, so activities such as yoga or meditation will help relax you and keep stress levels down. Eating smaller meals will stop the stomach from producing as much acid and help prevent gastritis from occurring. Alcohol is a known irritant of the stomach lining, so if you drink decrease the amount of alcohol you consume to one or two drinks a day at the most. Certain foods are known to trigger bouts of gastritis as well. To prevent food from aggravating or causing gastritis, reduce or eliminate these from your diet: tomatoes and tomato products, citrus fruits and juices, and any foods that are spicy, fried or high in fat.

When it comes to eating better to help prevent and heal acute gastritis, unprocessed, natural foods are best. To maximize the benefits of eating more wholesome foods, use food combining. Food combining not only helps with gastritis, but many other digestive ailments such as IBS, acid reflux, and bloating. Food combining teaches you that some foods should not be eaten together, no matter how delicious the combination might taste. Fried chicken and mashed potatoes are a good example of this.

Eating combinations of foods that digest at the same speed, and with the same enzymes, means that your stomach doesn’t struggle to digest everything you put in it. This means no gas, no bloating, no heartburn and no diarrhea. Your digestive system will have much less stress placed on it, which helps it to heal from acute gastritis and other problems that occur from eating the wrong foods in the wrong combinations. Food combining may sound too good to be true, but millions of people use it and feel better than ever in as little as 24 hours. Try food combining and see for yourself what an amazing difference it makes.

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What Medication Is Given for Gastritis?


If you’re suffering from gastritis, you are probably all too familiar with the abdominal pain or nausea that gastritis can cause. Even if you do not have any symptoms of gastritis, it is important to receive medical treatment to cure you so that the inflammation does not progress. There are several types of medications a doctor may recommend, many of which are available as both prescription medications or over-the-counter. These medications will help your stomach lining heal and the symptoms will disappear as you respond to treatment.

For gastritis caused by an infection of H. pylori bacteria, a doctor will prescribe one or more antibiotics to clear up the infection. Some of the antibiotics prescribed to treat gastritis are tetracycline, metronidazole, clarithromycin and amoxicillin. The usual course of antibiotics for treating gastritis is a regimen that lasts between 10-14 days.

Antacids are often suggested by a doctor for treating gastritis. These medications neutralize stomach acid and can usually provide fast relief from the abdominal pain. Most antacids have few, if any, side effects, but the most common ones are diarrhea or constipation.

An acid blocker is another medication a doctor is likely to prescribe for a gastritis patient. Acid blockers, also referred to as histamine blockers, reduce the acid that is released into the digestive tract. Some of the best-known acid blockers include cimetadine, famotidine and ranitidine.
Proton pump inhibitors are stronger than acid blockers. They work by stopping parts of your cells from producing acid. Long term use of these medications may increase the risk of hip, spine or wrist fractures, so discuss with your doctor whether taking a calcium supplement would be a good idea. Examples of proton pump inhibitors are esomeprazole, lansoprazone, omeprazole and pantoprazole.

In addition to taking medication to treat gastritis, there is an effective way to keep it from returning in the future: food combining. Food combining can actually help cure you of many digestive ailments, and keep them from ever affecting you again. How? By teaching you the right way to eat so that you feel healthier and stronger than ever.

The food combining system shows you that by eating nutritious, natural foods in specific combinations, you can stop your stomach from being overtaxed and producing acids and enzymes that clash with each other. Eating, drinking and digesting will not only be simple, they will be healthy. Problems such as constipation or diarrhea will be a part of the past. Try food combining and discover for yourself how much better you’ll feel.

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What Is Chronic Gastritis?


Gastritis is an inflammation of the stomach lining. Both types of gastritis, acute and chronic, can cause painful burning in the stomach, nausea, vomiting and feeling full even if no food has recently been consumed. Chronic gastritis is when the inflammation has been present over a long period of time instead of coming from a sudden, unexpected onset.

Chronic gastritis occurs in two forms: erosive and non-erosive. Erosive gastritis causes little inflammation but can wear away the lining of the stomach. Nonerosive gastritis may cause significant inflammation but the stomach lining remains mostly intact. Erosive chronic gastritis may cause ulcers or stomach bleeding.

The majority of cases of chronic nonerosive gastritis are caused by an infection of H. pylori bacteria. This type of bacteria infects the lining of the stomach. It can be transmitted from person to person as well as by contaminated food or water in countries with poor sanitation.

Most cases of chronic erosive gastritis are caused by prolonged use of NSAIDs such as Ibuprofen and Aspirin. Other causes of erosive gastritis include traumatic injury, alcohol, major surgery, radiation and severe burns.

Whether it is erosive or non-erosive, chronic gastritis can be successfully treated with a combination of medications including histamine 2 blockers and proton pump inhibitors. Histamine 2 blockers include Famotidine and Ranitidine and decrease the production of acid in the stomach. Proton pump inhibitors include Lansoprazole and Omeprazole are more effective at decreasing acid production than histamine 2 blockers.

Another way to decrease acid production and successfully treat conditions such as gastritis, IBS and ulcerative colitis, and prevent them from re-occurring, is food combining. In food combining, you learn about eating healthy, natural foods in the right combinations to avoid your stomach creating all the excess acid that can irritate these conditions.

Have you ever wondered exactly why the hamburger and French fries you love so much make your stomach feel so sick? It’s because in order to digest these foods, your stomach produces acids and enzymes that work against each other. This wreaks havoc in your stomach and makes you miserable. With food combining, however, you’ll eat the right types of foods at the right times, and your digestive system will feel better than ever. Learn more about food combining and get your old stomach back.

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Can Gastritis Make It Hurt to Breathe?


Gastritis is treatable and curable in the majority of cases, which is wonderful news for people who develop it. While it is present, however, it can cause a wide range of symptoms. Burning in the stomach, nausea, even vomiting can occur when a flare-up rears its head. Though these effects are probably no surprise, there are others that you might experience that you would not have associated with this condition.

Gastritis is an inflammation of the stomach lining that is usually caused by H. pylori bacteria or the overuse of non-steroidal anti-inflammatory drugs (NSAIDs). When the lining is inflamed, excess stomach acid can easily build up. This contributes to the common gastritis symptoms of abdominal and back pain, bloating, nausea, burning and feeling full even on an empty stomach. The acid can also aggravate the esophagus and may make it hurt to breathe. If anxiety manifests during gastritis pain, it may cause chest pain and make breathing painful as well.

If no physical symptoms are present, gastritis will likely be undiagnosed and therefore untreated. It can progress to the point where the inflammation of the lining causes the stomach to bleed. If this occurs, one of the symptoms is painful breathing. Other symptoms of this are shortness of breath, a racing heartbeat, severe stomach pain, and blood in bile or stools. If you experience these symptoms, get emergency medical care immediately.

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What to Eat When You Have Gastritis?


When you’re suffering from gastritis, trying to figure out what you should or shouldn’t eat can be difficult. Some foods you will have no problems with, and others can make the burning in your stomach feel like a volcano is about to erupt. Although gastritis is easily treated and a temporary condition, it is good to know what foods can be eaten safely and which ones should be avoided until the gastritis is cured. Once the inflammation has healed, you can experiment with other foods to see if they will cause a flare-up of the condition.

Gastritis is an inflammation of the lining of the stomach. Although it is usually caused by the overuse of NASIDs or an infection of H. pylori bacteria, other factors can influence having a painful episode. One of these is food and beverages. Because gastritis is closely tied to excess stomach acid, foods that are difficult to digest or are highly acidic will create more acid, which can lead to a flare-up.

Breads and starches are usually safe, as long as they are not fried. So while pretzels will not hurt your gastritis, potato chips and French fries may. Avoid any foods that are dipped in batter or breaded and deep fried. Taco chips, corn chips and other fried starchy snack foods should also be avoided, as the fat and grease will cause excess stomach acid.

Most fruits are good to eat during gastritis, with a few exceptions. Avoid citrus fruits such as oranges, lemons, grapefruits, and limes. Also avoid juices made from these fruits. Eat mild fruits such as apples, pears, peaches, and berries.

Vegetables can be eaten fresh, frozen, or canned; however, there are some you should avoid because they are acidic or cause bloating and gas, all of which can make gastritis more painful. If any of the following cause discomfort, avoid them until your gastritis is better: tomatoes and tomato products, bell peppers, broccoli, chilies, pickled vegetables, garlic, cauliflower, and cabbage. Salads without any triggering vegetables are also good if eaten with a low-fat dressing that doesn’t contain a lot of spices.

For meat, avoid fatty, spicy cuts and meat that has been fried in oil. This includes steaks, sausage, cold cuts, ribs that have been covered in BBQ sauce, and beef jerky. Good meats to eat when you have gastritis are baked or grilled chicken, turkey, and seafood. A serving of peanut butter is fine, but avoid nuts, tofu, and beans if they cause pain or gas.

Alcohol is well-known as a stomach irritant and source of gastritis pain. Avoid beer, wine, and liquor while you are recovering. Soft drinks and coffee can adversely affect some people who suffer from gastritis because of the caffeine and acidity, so avoid these beverages if you find they upset your stomach. Low-fat and skim milk are usually safe but avoid full-fat milk and buttermilk. Water is the best choice, but herbal teas, caffeine-free beverages, and apple or grape juice are also fine.

Low-fat dairy products such as yogurt, pudding, and cheese are safe. As with milk, however, consider avoiding full-fat dairy products. Certain types of cheeses, such as jalapeño or black pepper, can also irritate the stomach and should be discontinued if they aggravate your gastritis.

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Can Gastritis Cause a Stomach Hernia?


Gastritis and stomach hernias can both cause a great deal of pain for those who suffer from them. These conditions have similar symptoms in many cases, and fortunately both are treatable. A common question people have who suffer from gastritis is whether or not gastritis can cause a stomach hernia. Though it would seem to be highly possible that this is the case, the reverse is actually what is true: a stomach hernia can cause gastritis, but gastritis does not cause a stomach hernia.

A stomach hernia, also known as a hiatal hernia, occurs when muscle tissue around the diaphragm weakens. Normally the esophagus will pass into the stomach through an opening called the hiatus. If the muscle tissue becomes weak, the opening widens. The stomach does not remain in place and pushes through the enlarged opening into the chest cavity.

Risk factors for hiatal hernias are obesity and being over the age of 50. Women are also more likely to develop them than men. Stomach hernias can be caused by an injury, being born having an unusually large hiatus, or constant pressure on the muscles surrounding the diaphragm and stomach regions. This usually occurs from coughing, vomiting, lifting heavy objects or straining during a bowel movement.

Gastritis is an inflammation of the lining of the stomach, caused by frequent use of NSAIDs or an H. pylori bacteria infection. The inflammation can also be triggered by excessive stomach acid, a common side effect of a stomach hernia. This does not occur in every case of a stomach hernia or gastritis, however. If a stomach hernia is contributing to or causing gastritis, treatment for the excessive acid through medication will usually clear the gastritis up quickly. The only effective treatment for a hernia is surgery, which may be recommended if the hernia is large and causing a serious obstruction. For small stomach hernias, no surgery is usually necessary.

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What Causes Gastritis?


Gastritis affects millions of people every year. It can strike quickly and without warning, or slowly worsen over time. Whether it is acute or chronic, the pain, nausea, and vomiting it may cause can affect anyone suffering from this condition. Fortunately, gastritis is usually easily treated once diagnosed, and with the use of maintenance medication may never return. Symptoms vary from person to person, but the common causes of gastritis are the same.

The most common cause of chronic, non-erosive gastritis is an infection from Helicobacter pylori (H. pylori). H. pylori are a type of bacteria that infect the lining of the stomach. They are usually transmitted from person-to-person. In areas that have poor sanitation, H. pylori may also be passed on through contaminated water or food. It is estimated that in the United States and other industrialized countries, up to 50% of the population may have H. pylori infections, although it does not cause gastritis in every person infected.

The most common cause of erosive gastritis, whether acute or chronic, is prolonged or frequent use of nonsteroidal anti-inflammatory drugs, also known as NSAIDs. These drugs include aspirin and ibuprofen. For patient whose gastritis is diagnosed as being caused by these medications, doctors usually recommend patients switch to another form of pain medication such as acetaminophen.

Pernicious anemia is another frequent cause of gastritis. This medical condition occurs when a person’s stomach lacks the ability to absorb and digest vitamin B12. If a patient is diagnosed with this form of anemia, vitamin B12 shots can be administered to bypass the stomach’s inability to process the vitamin.

Stress gastritis is a form of gastritis that is a secondary development from another condition, such as major surgery, traumatic injury, severe burns or critical illness. In these cases, treating the primary cause and administering acid reducers are successful remedies for this form of gastritis.
Other, less common causes of gastritis include autoimmune disorders, digestive disorders such as Crohn’s disease, and fungal or viral infections. There are also bacteria other than H. pylori that can cause gastritis.

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Does Beer Aggravate Gastritis?


Few things are as enjoyable to many people as having a beer after a hard day’s work or when they’re out socializing with friends. But for some people, enjoying an ice-cold beer can wreck havoc on their digestive system. As wonderful as beer may taste, not all the ingredients in beer are friendly to people suffering from digestive disorders. You may know from personal experience that beer can cause heartburn, but can it also aggravate gastritis?

Unfortunately for beer lovers, the answer to this question is yes. Producing beer requires fermentation and carbonic acid: two things that are not good to put into a healthy stomach, let alone one that’s inflamed. The carbonation and fermentation products in beer irritate the mucosal linings of the stomach and the intestines, making gastritis worse.

That isn’t the only way beer can aggravate gastritis. Beer stimulates the stomach to produce hydrochloric acid. If there is food in the stomach, this is not as bad of a problem, because the acid will help to digest the food along with the beer. But if the stomach is empty, this acid will cause the stomach to begin digesting itself, which is bad for anyone but especially someone suffering from gastritis.

If the stomach starts digesting itself, the first thing that happens is the protective lining gets eroded further, which causes even more inflammation. The alcohol in beer only serves to exacerbate the problem further. The result for an empty or full stomach is that beer will increase the inflammation and can cause pain, nausea, or even vomiting if too much beer is consumed.

If you are currently suffering from gastritis, the best solution is to abstain from drinking beer until your stomach has healed. Once the lining of your stomach is no longer inflamed or infected, it will be safe to drink beer again. Beer will still have the same acid-producing, irritating effects, however, so if you are prone to bouts of gastritis consider cutting down on the amount of beer you consume.

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What Is Gastritis?


Gastritis is a condition caused by an inflammation of the lining of the stomach. It can flare up suddenly (acute gastritis) or develop gradually over time (chronic gastritis). In many cases, people who have gastritis do not have any symptoms. Although it is common for people who experience abdominal pain to believe they have gastritis, this condition specifically refers to an inflammation of the lining of the stomach. The majority of people who experience abdominal symptoms are not suffering from gastritis. In most cases of gastritis, the inflammation and symptoms improve rapidly after treatment begins.

There are two types of gastritis: erosive and non-erosive. Erosive gastritis does not normally cause severe inflammation, but wears away the lining of the stomach. Non-erosive gastritis is less likely to damage the stomach lining but may produce more inflammation. Both types may be acute or chronic.

The most common cause of chronic non-erosive gastritis is an infection of Helicobacter pylori (H. pylori) bacteria. H. pylori are frequently transmitted from person to person, and in regions with poor sanitation habits can also be transmitted through food and water. Left untreated, this bacteria can cause ulcers or, in some cases, stomach cancer.

The most common cause of both chronic and acute erosive gastritis is the prolonged use of nonsteroidal, anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin. These medications wear at the lining of the stomach and can cause inflammation. Other causes of gastritis include pernicious anemia, alcohol, traumatic injuries, viruses, and digestive diseases.

Symptoms of gastritis vary from person to person. The most common ones include abdominal pain or bloating, indigestion, nausea, and a burning sensation in the stomach at night or in-between meals. Other symptoms include loss of appetite, hiccups, black, tarry-looking stools, and vomiting blood or a coffee-ground looking material. If vomiting this material or black tarry stools are present, seek medical care immediately. These are serious warning signs of stomach bleeding.

To diagnose whether a patient has gastritis, a doctor will perform blood tests to check for the presence of H. pylori bacteria and determine if the patient has anemia. The doctor may also want to perform an endoscopy. An endoscopy is a procedure in which a long, slender tube with a camera is inserted through the mouth into the stomach to examine the linings of the esophagus and stomach. Before deciding on an endoscopy, a doctor may first take gastrointestinal X-rays or run a fecal occult blood test to look for the presence of blood in the stool.

If a diagnosis of gastritis is made, the doctor will prescribe a treatment. Treatments for gastritis usually involve medications that decrease the amount of acid produced in the stomach. This includes antacids, which neutralize existing stomach acid: and proton pump inhibitors, which reduce the amount of acid the stomach produces.

If the gastritis is caused by H. pylori, the doctor will prescribe antibiotics to clear up the infection in addition to acid blocking medications. Other treatments may include changing to another class of pain relievers, such as acetaminophen or naproxen sodium, and avoiding hot and spicy foods.

Although gastritis can be painful and have complications, it is usually not serious. The inflammation responds quickly to medication, and the pain and any other symptoms will cease soon after treatment begins. Treating the gastritis also eliminates the potential complications that can arise from gastritis, such as gastric cancer or peptic ulcer disease.

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Can Gastritis Be Cured?


Whether you have mild or severe symptoms, gastritis can be a painful condition with many distressing digestive side effects. Although it can be short-lived, untreated gastritis can cause ulcers, blood loss, and increases the risk of stomach cancer. If you suffer from this condition, chances are you have been wondering what you can do to get better and prevent gastritis from reoccurring. The good news is that gastritis can be treated, and even cured, through a diet of healthy, non-processed foods and food combining.

Gastritis is an inflammation of the lining of the stomach. This inflammation occurs when the protective layer of your stomach becomes damaged or weakened. Your stomach has a mucus-lined barrier that protects the wall from the digestive juices. These juices contain strong acids that aid in breaking food down for absorption and digestion. When there is a weakness in the barrier, these digestive juices will damage and inflame your stomach lining.

Many things can cause gastritis, including excessive alcohol consumption and stress. It is also caused by chronic vomiting such as with bulimics and overuse of anti-inflammatory drugs such as ibuprofen or aspirin. Other causes include an infection of helicobacter pylori bacteria, bile reflux, and pernicious anemia. Infections from other bacteria or viruses can also result in gastritis.

Not everyone who has gastritis has symptoms. In fact, many people with the condition never experience a single one. For those that do, there are a wide range of symptoms. The most common ones are indigestion, nausea, vomiting, abdominal pain or bloating, hiccups, vomiting a black coffee-ground-like material and black, tarry-looking stools.

Treatment for gastritis may include antibiotics for cases caused by infections. A proton pump inhibitor may be prescribed to block stomach acid production. Medications that reduce acid production, called histamine blockers, may be recommended as well. While all of these types of medications may help treat gastritis, they do not address the root cause in the excess stomach acid, which is your diet.

What your doctor should tell you, but may not, is that the foods you eat and how you eat them play a significant part in whether or not you experience acid indigestion and heartburn. Foods that are fried, spicy, or high in fat are one of the biggest causes of upset stomach and digestive disorders. These foods, usually eaten together, increase the amount of acid your stomach must produce to digest them. The increased acid puts extra strain on the protective lining of your stomach, and can contribute to the weakening of the lining. By avoiding these foods and using food combining, gastritis can be cured and never flare up again.

Food combining is a way of healthy eating that promotes good digestion. When you mix the types of foods you eat in bad combinations, such as eating protein with starches, your body has to produce different types of digestive enzymes to handle it. These different enzymes work against each other, resulting in you feeling bloated and sick and experiencing frequent indigestion or constipation.

But when you eat the right combinations, such as eating dairy with non-starchy vegetables or eating sugars and proteins at different meals, everything will digest in harmony and your gastritis will quickly disappear. You’ll feel great and symptoms like acid indigestion, constipation, diarrhea and bloating will be a thing of the past. Start using food combining today for a healthier tomorrow.

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What Are The Common Gastritis Symptoms?


Gastritis symptoms can be common to many different conditions and usually a qualified doctor can easily make a quick diagnosis once he has the full picture of your gastritis symptoms.

Gastritis symptoms can be difficult to live with and the sooner one gets treatment, the better they will feel. One of the most common gastritis symptoms is discomfort in the abdominal area and it’s not unusual for the discomfort to get worse after eating. Gastritis symptoms in the abdominal area can be any number of things. A distended stomach is often a common one. Pain in the stomach can leave a person holding their stomach as they wait for the pain to subside.

Another gastritis symptom is pain or discomfort in the stomach area, mainly between the lower rib and the navel, that may or may not get worse with eating. Some foods will cause it to feel much worse, while other foods may help to sooth the the pain. Foods with a high acid content are far more likely to cause discomfort, than easy to digest foods such as eggs and milk products.

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For some, one of the worst gastritis symptoms is nausea, which is often accompanied by vomiting. This can be one of the hardest symptoms to deal with, when it comes to gastritis symptoms. No one likes to experience feelings of nausea. This gastritis symptom makes it very hard to carry on a normal everyday life.

Gastritis symptoms that also include vomiting, are a sign that you should see your doctor as soon as possible. Beside the unpleasantness of vomiting it’s a sign that your gastritis could be getting worse and is something that needs to be attended to immediately.

For most, one of the most common gastritis symptoms is an awful feeling of being bloated, or feeling that your stomach feels full. This gastritis symptom literally makes you stomach distended, and may make wearing your normal clothing uncomfortable.

All of the above gastritis symptoms often lead to a very poor appetite, and eating seems to make things worse. People with gastritis symptoms often tend to avoid food for fear of another attack or a worsening of symptoms.

The most serious gastritis symptom and a sign that your gastritis is becoming very severe, is vomit with blood in it or black stools which is an indication of blood in your digestive system.

One of the most frequent gastritis symptoms is simple indigestion and heartburn. Many people tend to write off this common gastritis symptom to some other malady and don’t take it very seriously. They’ll take some over the counter medication to temporarily relieve the symptoms. This simply allows the gastritis to continue to get worse over time until finally one is showing gastritis symptoms that are far more serious.

Once your doctor has reviewed all of your gastritis symptoms it is then very easy for him, with the help of a few simple tests to come up with an overall plan to help you with this condition so that it is manageable and with a view to clearing it up completely over a short period of time.

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