Category Archives: Gastritis

Gastritis Foods To Enjoy And Avoid

So, you’ve been diagnosed with a very common ailment; Gastritis. What’s very comforting, the disorder is not particularly life-threatening, but where do you go from here? How do you stop that burning, gassy stomach from hurting you even more? That’s when your common sense and sense of self-preservation comes into play. Your doctor will have lots of advice for you so please listen to all of it and then decide what’s best for you.

Foods You Can Enjoy With Gastritis

While you are having an ‘episode’ of gastritis, your list of foods to enjoy will necessarily be smaller. Fortunately even if you crave spicy food, once you’ve cut back dramatically on spices you’ll find yourself enjoying your meals just as much with a hint of spice as with a large amount. Literally, you’re training your tongue to taste more. Soothing, comforting meals in a relaxed atmosphere will help digestion more than you suspect. Try to eat more whole foods such as vegetables, fruits (without peels if they’re irritating) and whole grains. Fiber, especially water-soluble fiber, is excellent for the stomach because it gives stomach acid plenty to do while buffering the effects of any potential irritants. Lower, but not extremely low-fat foods will help prevent further discomfort. Small, frequent meals keep the stomach from over secreting acid.

Foods To Avoid With Gastritis

Sorry, but alcohol in any form is extremely irritating to the stomach; you’ll want to cut down or quit. Fortunately the pain of gastritis makes it worth your while. Coffee, and sometimes tea, cause overproduction of stomach acid, as well as being acidic in themselves. NSAIDs, Non-Steroidal Anti-Inflammatory Drugs, reduce inflammation but aggravate gastritis conditions. Smoking is probably the worst culprit in making gastric conditions worse. As well as causing inflammation itself, it prevents healing of the stomach lining and contributes to the greater risk of stomach cancer already facing gastritis sufferers.

In addition, eating more slowly and really enjoying the foods you can have not only help the gastritis symptoms, your digestion will be much improved by chewing your food more and keeping it in your mouth longer. Digestion begins with your saliva, it has properties which begin the breakdown of your food long before it reaches your stomach. Eating more slowly will also help you lose weight and be more satisfied with each meal. All this advice and more is available from your physician and the Internet, as well as thousands of specialty recipes for your particular needs.

12 Herbs and Supplements for All Natural Gastritis Relief

Whether you have a mild or a severe case, gastritis can be a difficult, painful condition to deal with. Gastritis occurs when the lining of the stomach becomes inflamed. The inflammation results in abdominal pain, diarrhea, bloating, gas, and nausea. Fortunately, there are many ways to treat gastritis naturally. Many supplements and herbs can help improve the symptoms and inflammation of gastritis and provide all natural gastritis relief.

Omega-3 fatty acids

Omega-3 fatty acids are known to help decrease inflammation. However, they can increase the risk of bleeding, especially if you take anticoagulants. Talk with your doctor before you take fish oil. The recommended dosage is 1-2 capsules or 1 tablespoon of oil two to three times daily.


Cranberry is a natural antibiotic. It can help inhibit the growth of H. pylori and other bacteria that may contribute to gastritis. The recommended amount for gastritis sufferers to take is 400 mg twice a day.

Vitamin C

This antioxidant is significantly lower in the bile of people who have gastritis, especially chronic gastritis. Vitamin C destroys free radicals in the body, and people with gastritis should keep their vitamin C levels up. Taking 500 mg twice daily is the suggested amount.


Also known as vitamin A, beta-carotene has been linked to a decreased risk of gastritis and its symptoms, including gastric erosion. Studies suggest that 30,000 IU’s a day of beta-carotene will improve symptoms.


This herb has high level of apigenin, a flavonoid which soothes inflammation. Drinking chamomile tea twice a day will help reduce the irritation caused by gastritis.


Fennel has strong anti-inflammatory and calming properties. It has long been used to treat colic, indigestion, and other stomach problems. Add one teaspoon of seeds to one cup of water and boil it, then let it sit overnight. The next morning, strain the liquid then add a teaspoon of honey. Drink the mixture three times a day for maximum benefit.

Slippery Elm

This herb is one of the best for protecting and soothing the lining of the stomach. It also helps with the pain and irritation that result from gastritis. Take three to five grams of the powdered bark in capsule form a day before meals.


Peppermint has many soothing properties for calming the stomach and helping with irritation. Drink one or two cups of peppermint tea after a meal.


Ginger has been used for hundreds of years to help with stomach ailments from nausea to motion sickness. Ginger may be added to food, eaten by itself, or taken in capsule form. Two to four grams of fresh root a day is ideal, or two ginger capsules three times a day.


Goldenseal has both antibiotic and antiseptic properties and boosts the immune system. Take one 500 mg capsule twice a day or a 2-3 ML tincture up to three times a day. You may take goldenseal either with or without food.


Licorice root is excellent for soothing inflammation of the stomach. A possible side effect of licorice is an increase in blood pressure, so use deglycyrrhizinated licorice in tea or supplements up to twice a day.

Holy Basil

Also known as tulsi, these leaves work well to help the symptoms of mild gastritis. Chew up to five leaves at a time slowly so that their juice goes into your stomach gradually. This may be done twice a day.

In addition to supplements and herbs, food combining will help keep your stomach calm and reduce the amount of stress that digestion puts on it. Foods such as proteins and starches eaten together trigger excessive amounts of incompatible stomach acids, resulting in gas, bloating, diarrhea or heartburn.

Food combining keeps you from eating these incompatible combinations. You will learn which foods to eat together and which types to eat separately. Your stomach will digest food easily and gently, alleviating many common stomach problems. Food combining helps reduce stomach irritation, which in turn helps to alleviate gastritis symptoms. Try food combining today and see the difference it will make in your digestive health.

Alternative Options For Gastritis Treatment

Once you have a confirmed diagnosis of gastritis then it is time for a comprehensive gastritis treatment plan to be put into place, in order to achieve the best long term results. Your gastritis treatment will depend on what was the initial cause of the gastritis. In some cases the gastritis treatment will look at the exact cause but for the most part gastritis treatment looks at reducing the symptoms that are currently present, with a view to healing the stomach with a long term approach.

In the beginning in order to get the condition under control, the normal gastritis treatment will be medication. This gastritis treatment will help to reduce stomach acid and give the patient immediate relief. Commonly the next step in the gastritis treatment is to identify if there are any medications that may be directly causing the gastritis.

Some gastritis may be caused by an infection, and in this case the gastritis treatment will normally be antibiotics to clear up the H. Pylori infection, accompanied by a drug that will help to block the acid in your system. Your gastritis will clear up once the original cause has been diagnosed. If gastritis has been caused by pernicious anemia then the normal gastritis treatment will be B12 shots.

No matter what the cause of the patients gastritis, the overall gastritis treatment will normally be a change in lifestyle, and for some, simple home remedies become part of the gastritis treatment plan.

A gastritis treatment plan will normally start with good eating habits. Patients need to learn to eat smaller portions, relax while they are eating and keep their eating habits on a regular schedule. This is a first step in the gastritis treatment plan.

Those who have digestive problems that involve heartburn, constipation and bloating, are often found to be overweight. Their gastritis treatment plan will often involve leading a more active lifestyle, combined with a proper diet. It is important that their gastritis treatment plan involve keeping their weight down, as this often results in a reduction of symptoms, and is part of the road to prevention and healing. Another part of their gastritis treatment plan should involve getting as much exercise as possible. People rarely know or understand, that simple aerobic exercises that involve an increase in breathing and a faster heart rate, actually helps to stimulate muscles in the intestine so that food waste moves through your system more quickly.

One of the most common gastritis treatments is learning how to manage the stress of everyday living. Stress can cause a multitude of problems in your body, so it’s important to learn how to handle it. A gastritis treatment, for those who’s problems are caused by stress, is diet. One of the main things to avoid in your diet is the use of tobacco, alcohol, strong spices as well as tea and coffee. A gastritis treatment should also involve at least 7-10 glasses of water a day but not with meals as it can delay digestion, as well as diluting your natural digestive juices.