Category Archives: Irritable Bowel Syndrome (IBS)

The Most Common Irritable Bowel Syndrome Cure

Although irritable bowel syndrome can be literally irritable and annoying, you do not have to worry about healing it or treating it because there is an existing irritable bowel syndrome cure that applies to all people who suffer from this intestinal disorder. But before anything else, let us define first what an irritable bowel syndrome is.

Irritable bowel syndrome, or commonly called the IBS, is a common digestive disorder that is usually characterized by cramping, abdominal pain and normal bowel function. Bloating and constipation are also some of the major irritable bowel symptoms. It is a disorder common among people; as in the United States alone, there is an estimated one out of five people who are suffering from this disorder.

However, the IBS is a functional disorder. This means that there are no structural abnormalities that can be seen on x-rays, blood tests and endoscopy. This won’t also be temporary sickness and will not lead to serious illnesses like cancer. IBS is actually a group of symptoms that people would have had for at least three months. It would always involve abdominal pain and discomfort, as well as change in the frequency of bowel movements.

There are several natural IBS remedies that everyone can use. One irritable bowel syndrome cure would be peppermint oil. Peppermint oil is naturally used in order to reduce and lessen the abdominal pain and bloating caused by the IBS. This works by blocking the movement of calcium into the muscle cells of the intestines. This is also best to use in order to ease the excessive muscle contraction of the stomach muscles. It should only be used in enteric-coated capsules, as intake of it any other way may cause heartburn.

Another irritable bowel syndrome cure would be the intake of probiotics. Probiotics are those live microbial organisms that are naturally found in the digestive tract. Oftentimes, probiotics are also called “friendly” bacteria. It is used to promote health by suppressing the possible growth of potentially harmful bacteria. As there are over 400 species of microorganisms that are naturally present in the digestive tract, it is important to balance the beneficial bacteria and the potentially harmful ones.

Food intolerance, such as for dairy and grains, is another irritable bowel syndrome cure that is effective and is used by many people. It triggers immune responses in the gut, which consequently leads to low-grade inflammation and the imbalance of bacteria found in the intestines.

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Proper Eating For IBS

IBS, or Irritable Bowel Syndrome, is the condition wherein a person has unnatural bowel movement due to a malfunction in his body, specifically in the abdomen and gut area. It is estimated that as many as 15-20% Americans have IBS, and this is a large number considering there is no known cure for it. IBS has many manifestations, but the most common one is experiencing either diarrhea or constipation or, worse, both. The symptoms of this condition are things that are normally only nuisances, such as pain in the abdomen and bloating, but the level of discomfort is heightened when you have IBS.

Because there is no known cure for IBS, the best that one can do is to alleviate their discomfort and to eat a certain IBS diet. There are a lot of tips and tricks to proper eating for IBS, and they are generally easy to remember and follow.

Soluble Fibers

Soluble fibers are fibers that are rich in blood sugar and are easily dissolved in water. These fibers are found in legumes, fruits and oats, and present no harm to a sensitive bowel. Because it is easily dissolvable, your stomach will not have a hard time digesting all its elements, therefore your bowel will not have a hard time excreting it. When trying to commit to proper eating for IBS, there are a number of things that you are not allowed to eat, such as foods that are by-products of milk and eggs.

Fatty foods are also very much discouraged, but there is a little wiggle room in this, such that you can have a maximum of 25% of fat in your meal. However, it is best that whenever you are eating fatty foods, you must also raise the number of foods with soluble fiber in your meal. This is just to even out the ratio of easily digestible foods to the ones that are not.

Changing Eating Habits

Other than certain foods that are a must for proper eating for IBS, your eating habits are also important. You must eat only small portions of food, but you must eat constantly throughout the day. This means that if your breakfast was only a bowl of oatmeal, it is best that you eat something else within two hours. Do not starve yourself, as this will also harm your stomach because of the stressed-out stomach acids. Make sure that you acids will not go into overdrive, so that your metabolism will not go crazy and you won’t have to deal with another bout of diarrhea.

Your condition will not be all that much of a hassle when you practice proper eating for IBS. Just make sure to make this a way of life for you, and your day to day life will be as normal as any other person.

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What Is IBS And What Are The IBS Causes?

Most people would experience IBS problems without knowing exactly what IBS means. And most people who suffer from it do not consult doctors or take any medications in order to relieve the symptoms.

Irritable bowel syndrome, or IBS, is a physical disorder that is characterized by abdominal pain, bloating, cramping, constipation, and diarrhea. IBS causes discomfort or distress to many people, especially to women under the age of 35. However, although IBS can cause uneasiness, it doesn’t give permanent damage to the intestines, and doesn’t lead to other more serious diseases like cancer.

Some of the IBS symptoms would be the bloating of the intestines, abdominal pain and discomfort. However, these symptoms are most likely to vary from one person to the other. There are times when people who have IBS would suffer from constipation – that is, they would have hard, infrequent and difficult-to-pass bowel movements. They would often complain about being strained or being cramped whenever they try to have a bowel movement, but they wouldn’t be able to eliminate stool or will only be able to eliminate a small amount.

And if they are finally able to have a bowel movement, there would be mucus on it. Moreover, IBS causes diarrhea for other people. They would have a frequent and constant need to go to bathrooms and have a bowel movement. On the other hand, there are cases wherein people would suffer from alternate constipation and diarrhea. They would suffer from this illness either for a few months, or they would experience worsening of IBS over time.

Although there are no known or permanent causes of IBS, some of the researched IBS causes would include a person having a colon or large intestine that is often very sensitive and very reactive to stress and certain kind of foods. There is a possibility that normal motility or movement may not be present in the person’s colon. The intestine would possibly be suffering from spasms, which is the sudden muscle contraction that often comes and goes temporarily. Other IBS causes would include a bacterial infection that can be found in the gastrointestinal tract.

There are generally several reliefs for IBS causes available. Of course, the most obvious one would be to consult your doctor. There is a 70% population of people who suffer from IBS without consulting their doctors, so the symptoms worsen over time. The doctors would inform you of the right foods to eat and the proper medications in order to ensure that the IBS will be treated gradually.

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What Are The IBS Foods You Should Avoid?

Irritable bowel syndrome, or IBS, is a function disorder involving the gut and the bowel. This means that there is a part of the body that is not functioning properly, even if the structure of the patient’s body is normal. Some people call this a spastic colon or diarrhea, but diarrhea is simply a manifestation of IBS, whereas IBS is the sickness itself. There are plenty of IBS symptoms, such as feeling pain and discomfort in various parts of the abdomen, swelling of the abdomen, experiencing diarrhea or constipation, and nausea.

The foods we ingest, of course, have a lot of influence on the type of bowel movement that we have. The reason that you may have IBS in the first place may be because of the kinds of food that you eat. When you’re trying to recover from an irritable bowel, there is a long list of IBS foods to avoid, such as the following:

Whole wheat products
– while whole what is good for those people who are on a diet, it is a disaster for people with IBS and diarrhea. Because whole wheat is fiber, it is used by dieters to help with their metabolism rate and, as we all know, our metabolism manifests itself through our bowel movement. When you have IBS, you should steer clear of anything that will mess with your metabolism.

Foods that are high in fat – any type of fat, good or bad, triggers the GI tract; hence, irritating your bowels. Avoid anything fatty at all costs.

Dairy products – this is pretty high up on the list of IBS foods to avoid, and includes things like milk, cheese and yogurt. This is because dairy contains whey protein and casein, and the body has a difficult time digesting those things. Opt for a soy alternative instead.

Red meat – yep, unfortunately you have to give up your burgers and steaks for a while. That is, if you want to get better from IBS. This is because meat is high in fat and, as we said early, you must avoid fats at all costs.

Carbonated drinks – this includes either sodas or beer like drinks such as ale and lager.

Fried foods – oil will be disastrous to your IBS, so one of the general groups of IBS foods to avoid is all fried foods, even if it’s soy.

Egg yolks – do not eat any egg yolks or any food that as egg incorporated in it. While the egg white is safer for you to eat, it would be better to be safe than sorry and avoid it anyway.

Be careful when you have IBS. The trick is: if you’re not sure about it, then don’t eat it. When it comes to syndromes like these, it is best to avoid anything at all that will affect your stomach in any way.

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IBS Diets to Follow

IBS, or Irritable Bowel Syndrome, is the condition wherein there is a dysfunction in the body that is affecting a person’s bowel syndrome, manifesting either in diarrhea or constipation. Some of the more common irritable bowel symptoms are bloating, pain in the abdomen and chronic diarrhea or constipation, or both. When one is experiencing this sickness, there are certain IBS foods that they must stick to in order not to make the condition worse. Hence, there are actually special IBS diets that one must follow, translating into almost a Dos and Don’ts list of sorts.

1. When your stomach is empty, soluble fibers are your best friend. Soluble fibers are the fibers that maintain lower levels of blood sugar and easily dissolve in water. This is the reason why they are highly recommended for IBS diets, since they are not hard to digest.

2. Say no to fat! Eating a maximum of 25% of fat in your meals is best. Better yet, just avoid all fatty foods altogether. If you do eat something that is fatty, make sure that you eat it with a lot of soluble fibers, such as legumes, oats and fruits.

3. Say no to dairy products at all costs. Milk products such as cheese, chocolate and ice cream are a big DON’T in all IBS diets.

4. Carbonated and/or caffeinated drinks are also disastrous for people with irritable bowel syndrome. Some experts say that some gentler sodas are fine, but it’s better that you avoid all kinds anyway.

5. Like other healthy diets, IBS diets also recommend that you eat in small portions, but eat all throughout the day. Do not starve yourself, because stressed out stomach acids are also catastrophic to your condition.

6. Have regular checkups with your doctor. There’s a chance that you might need medication, depending on the degree of your condition.

7. Avoid stress. Although IBS may be caused by the types of foods that you eat, stress is actually a factor in there, too. It may be possible that those people who deal with stress at high levels and on a daily basis will develop IBS, mainly because of the chemicals that are becoming imbalanced in their bodies.

8. Keep track of the foods that will be in included in your IBS diets, so that you will have an easier time living your life normally on a day to day basis. This will also make it easier for you when you get in a situation that is not within your home base, such as when you go out for a vacation or when you are trying out a new restaurant. This will help in your not experiencing any untoward accidents while out in public.

Irritable bowel syndrome does not have to ruin your life. With constant care and attention, you will be able to adjust to it and go on with your daily routines, with just a little tweak here and there.

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Is Soluble Fiber Good For IBS?

Irritable bowel syndrome is a common digestive disorder. If you have experienced symptoms such as gas, diarrhea, constipation and abdominal pain, you could be one of the millions of people who suffer from this condition. Although it is mild compared to other intestinal diseases, IBS can still cause painful or embarrassing side effects. A combination approach of eating soluble fiber and using food combining can relieve your symptoms and even help cure you.

IBS is a disease that affects the large intestine (the colon). Despite the discomforting side effects, it does not cause any permanent damage to the intestine or increase the risk of developing colorectal cancer. Though the exact cause of the disorder is unknown, scientists believe that it can be triggered by eating certain foods, such as dairy products, alcohol, or caffeine. Other possible causes include high levels of stress and, in women, hormonal changes associated with the menstrual cycle.

A diet high in soluble fiber is one of the best ways to combat the symptoms of IBS. There are two types of fiber: soluble and insoluble. Soluble fiber will partially dissolve in water, while insoluble fiber will not. You can find soluble fiber, also known as viscous fiber, in a lot of different grains, fruits, legumes and vegetables. Some examples of foods high in soluble fiber are oatmeal, carrots, bananas, and garbanzo beans.

Soluble fiber is good for you, and good for IBS, for several reasons. Once soluble fiber is in your digestive tract, it helps stool to form properly by absorbing excess fluids in your colon. These excess fluids are what cause the diarrhea that many IBS sufferers experience. It also adds bulk to the stool, slowing the transit time for the stool to pass through the colon. This helps prevent diarrhea as well.

Not only does soluble fiber help make stool bulkier and less fluid, it also forms a thick gel that fills the colon. This gel prevents the colon from having to contract around hard, dry stools and allows the stool to travel through the bowel more easily. This decreases the chances of straining and pain. It also promotes healthy pH levels in the intestine and keeps the “good” bacteria in the digestive tract healthy. All of these things contribute to better bowel movements and a decrease in IBS symptoms.

If you have heard of food combining but aren’t sure if it could help with your IBS, you are in for some great news. Food combining, the practice of eating certain foods together while avoiding other ones, helps to cure a lot of digestive disorders, including IBS. When you eat the right combination of natural foods, your body won’t experience symptoms like gas, bloating, pain and diarrhea that occur when you eat processed foods high in sugar and fat. Food combining is ideal even if you are already eating a high fiber diet because it allows you to have healthy, natural digestion.

Don’t keep suffering from IBS. The simple changes in your diet of adding soluble fiber and practicing food combining will help you get back on the road to good digestive health.

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Further Reading:

Practical Nutrition: Coping with irritable bowel syndrome
Gradually increasing fiber daily might help control constipation. Select whole grains and high-fiber foods, including fresh fruits and vegetables. Increasing soluble fiber found in applesauce and oatmeal, along with bulking agents, such as psyllium …

Dietary Soluble Fiber
By Marie Spano, MS, RD, Contributing Editor The most famous soluble fiber is the beta-glucan in oatmeal, but other soluble fibers offer health benefits, as well. Research shows soluble fiber aids digestion, increases satiety, helps control blood sugar …

What Is The Best Treatment For IBS?

People who suffer from the singularly frustrating malady call IBS have long asked themselves “What is the best treatment for IBS?” Sometimes it seems that nothing works with this disorder.

Doctors still don’t know what causes IBS and they still don’t have a definitive cure. IBS is called a functional disorder because when the patient’s examined there’s no sign of a disease going on in the gastrointestinal tract. Despite the pain and discomfort that IBS causes, it doesn’t lead to any more serious disease.

But some things do work and they largely have to do with the sufferer’s diet. Here are a few things a person who has IBS can do to modify their diet and try and make their symptoms either more bearable or nonexistent.

• Find Out If You’re Lactose Intolerant

Sometimes the cramps, spasms and diarrhea that feel like IBS are actually lactose intolerance, which is the inability to digest the sugar in dairy products. If you are lactose intolerant, all you have to do is cut out the dairy or use diary products made for lactose intolerant people.

• Discover Which Foods Cause the Worst Symptoms

Other foods that can cause flare ups of IBS are alcohol, foods that are high in fat, beans, cabbage, onions, processed foods, coffee, tea and other caffeinated beverages. Some people are sensitive to foods that have sorbitol or fructose. You can stop eating these foods for about a week, reintroduce them, then see if your IBS symptoms act up. If they do, you know which foods to avoid.

• Increase Fiber In the Diet
Barring high fiber foods you might be sensitive to, like beans, you should increase the amount of fiber in your diet. Fiber is easy to get, cheap and can be bought at any local grocery store. Fibers are both soluble and insoluble and some foods contain both kinds. Insoluble fibers can’t be digested by humans and are known to ease digestive complaints.

They can be found in wheat bran and whole grains and on the skins of legumes, fruits and seeds. Foods high in soluble fibers include fruits, vegetables, brown rice, barley, oats, oat bran and rice bran. Some people believe that fiber works because it always keeps the bowel a little full, which keeps it from spasming.

Ironically, you might find that their gas and bloating increase when you increase the fiber in your diet. However, these symptoms should go away when the body gets used to the increased fiber.

• Try Probiotics
Some people with IBS find some relief eating yogurt with probiotic bacteria like acidophilus. Once again, you should make sure that you are not lactose intolerant before you start eating the yogurt and you should make sure that the yogurt has live cultures. If you are lactose intolerant or otherwise sensitive to dairy, you can take the probiotics in pill form.

• Eat Smaller Meals

Large meals might also cause some IBS sufferers to experience cramps ad diarrhea. So, you might want to eat smaller meals more frequently through the day or eat smaller portions of food at mealtimes. These foods should be low in fat and high in carbohydrates and should include fruits and vegetables, pastas, rice, bread and cereals.

• Eat The Foods Combined Right
Very often this simple change in diet can make all the difference. Because our stomach secrets different enzymes when digesting food, you should never combine protein with carbohydrates or eat fruit with either of those two. If you eat your food combined right, your body can digest the food a lot better.

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What Are The Most Common IBS Trigger Foods?

Managing irritable bowel syndrome is very tricky, especially when it comes to determining the foods that may trigger flare ups. Although these foods may vary from one person to the other, there are common foods most likely be the culprit. Here is a list of the most common IBS trigger foods to be aware of:

Dairy Products

These include milk, cheese cream, butter, and even yogurt. Even products that contain dairy ingredients can upset the stomach. If you are lactose intolerant, it is important to be very careful about foods that contain cream, cheese, milk or butter.

Fiber-rich Foods

Foods high in insoluble fiber can be a problem to some people. Wheat bran, whole wheat bread and whole wheat pasta have high amounts of insoluble fiber. However, some people may also suffer from IBS after eating foods that contain moderate insoluble fiber, which includes whole grain crackers, popcorn, nuts, and millet.

Sweets and Sweeteners

These include foods rich in fructose like honey, fruit juices, and dried fruits. It also includes foods that contain sweeteners like malitol and sorbitol. There are also chewing gum and candy that make use of these sweeteners so it is best to research the ingredients of processed foods before ingesting them.


Lentils and beans commonly cause digestive problems in a lot of people. However, this is also true to other seeds that are commonly eaten for food. Seeds are quite hard to digest, thus causing digestive problems like bloating, gas, and sometimes diarrhea.


Beverages are technically not food, but for the sake of providing information on things that cause IBS, it is worth it to include in this list. Caffeinated, carbonated and alcoholic drinks are known to cause stomach problems like bloating, pain, and gas. You can easily notice the effects of these drinks after a party. In addition, beverages that contain caffeine also cause IBS, especially when taken in large amounts.

Fatty Foods

Deep fried pork or chicken, tasty steak, sausages, and hamburgers are particularly common causes of irritable bowel syndrome. This can be attributed to the tedious digestive process it requires to be assimilated into the body. Instead of eating fatty foods, it is best to stick to lean meat and low fat protein alternatives like fish.


The famous dessert is one of the common foods that cause digestive discomfort in some people. It is rich in antioxidants and a very delicious treat. Nonetheless, it may be good to stay away from it if it causes digestive problems.

Final Word

Having a good knowledge in foods that cause common digestive problems is definitely a good solution to avoiding IBS. However, it is important to eat a balanced diet full of healthy vegetables and fruits, as well as other important nutrient sources. Eating the right combination of foods will not only be good for your health, it will also help stop common digestive problems like IBS.

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What Are The Foods To Avoid With IBS And Acid Reflux?

If you suffer from gastrointestinal issues, your doctor may be able to advise you on some simple changes to your diet that will help ease your symptoms. In particular there are some foods to avoid with ibs and acid reflux. If you have either of these conditions there are changes you can make to your diet to help keep you more comfortable with less flare ups of symptoms.

A healthy diet is the first and best line of defense in the fight against IBS and acid reflux. While most individuals know that eating more whole grains and fresh fruits and vegetables is good for them, people with IBS and reflux have special concerns that should be addressed with more detail.

Following are some types of foods that should be avoided if you have IBS and/or reflux:

  • Processed Foods
  • High Fat Foods
  • Dairy Products
  • High-Fiber Foods

Processed Foods

Any food that does not require fresh ingredients to prepare should be carefully considered before you eat it. Potato chips, premade cakes and cookies, breads with white flour and cereals are all considered processed foods. Foods with artificial sweeteners that are not made from natural ingredients should also be avoided.
High Fat Foods
Overly fatty foods will aggravate diarrhea symptoms for individuals with IBS. The digestive system of even healthy individuals struggles with digesting fatty foods. For individuals with IBS, digestion of fatty foods becomes an even more difficult and often painful process.

Dairy Products

Since most dairy products are also high in fat, they are also on the no list for IBS sufferers.

High Fiber Foods

Consuming high amounts of fiber can result in severe symptoms for some IBS and reflux patients. Foods with a high level of insoluble fiber should be avoided. Soluble fiber does not usually aggravate the digestive system. Foods like Rice, barley, pasta, oats and dried fruits are great sources of soluble fiber that can still be readily enjoyed.

Gas Inducers

Foods with a reputation for causing bloating and gas will seriously irritate the digestive system of someone with IBS or reflux. Limit the amounts of these types of foods such as Brussels sprouts, cabbage, broccoli, onions and of course, beans.

In addition to avoiding these foods, taking medications to limit acid production, and ease the symptoms of diarrhea and constipation, there are some simple fixes through diet that can greatly impact the intensity and frequency of all of these symptoms. Avoiding large meals and eating small, frequent meals instead will help. You will need to find a balance on how frequently to eat, but most people find six small meals a day instead of three large ones works well.

Try to incorporate more dark green, leafy vegetables and fresh fruits every day. Avoid a lot of spices and increase and maintain your daily water intake to include at least eight to ten eight ounce glasses of bottled or filtered water each day. Some patients with these ailments also find it helpful to take an Omega 3 supplement such as fish oil each day. As always, check with your doctor’s office before making any dietary changes.

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