Category Archives: Probiotics

Can I give My Dog Human Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Dogs are called man’s best friend, and they bring a lot of happiness and fun to their owner’s lives. If you own a dog, you naturally want to take the best possible care of your canine. If you take probiotics, you’ve already been experiencing how they help you feel healthier and have better digestion. So what about feeding probiotics to your pet? Would they give your dog the same benefits that they give you? These are questions that vets hear every day. So can you give your dog human probiotics?

Dogs can safely take some of the same probiotics that humans take. It is important to know, however, that the amount of probiotics to give your dog depends on the dog’s size and any medications your dog is taking. Before giving your dog human probiotics, consult with your dog’s veterinarian. The vet will be able to tell you how much to give your dog. In many cases, you can give your dog some plain probiotic yogurt that doesn’t contain artificial sweeteners. An acidophilus capsule is another way for them to receive their daily dose. Your vet will be able to recommend the best form for your dog to take probiotics in.

Although your dog probably will get all the digestive help he or she needs from probiotics, humans can get even more benefits from adapting the food combining way of eating. If you aren’t familiar with food combining, it is a system by which wholesome, unprocessed foods are eaten in specific combinations with other foods to make digestion easier and smoother on the stomach and intestines.

When you eat foods that are high in sugar, fat, protein and starchy carbohydrates together, your stomach produces excessive amounts of acids and enzymes to digest the food. But these acids and enzymes work against each other, triggering an upset stomach, heartburn, and even irritable bowel syndrome. Food combining takes away these clashing enzymes and acids so that your digestive system stays healthy and stress-free. Learn more about food combining and see why this amazing system is right for you.

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Are Freeze Dried Probiotics as Good as Refrigerated?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

If you’re taking probiotics, you have probably heard a lot of different suggestions about them. What types to take, how much to take, and how often to take them are common questions people have about probiotics. Another question is about the quality of store probiotics. Usually they are stored in the refrigerator or freeze dried. But is one better than the other? Are freeze dried probiotics as good as refrigerated ones?

Studies are still being conducted about freeze dried bacteria. But the general consensus is that freeze dried probiotics are still as effective as refrigerated probiotics. Freeze drying probiotics is a longer process, and one that requires more work to determine each type’s optimal protocol. But the probiotics still retain their immune-boosting and digestive-enhancing properties.

If you’re looking for other ways to improve your digestive system and overall health, why not try food combining? In the food combining system, you learn how to eat in a way that eliminates stomach problems ranging from IBS to ulcerative colitis. How is this possible? By eating natural, unprocessed foods and combining your food in a way that helps your digestive enzymes work together and not against each other.

Food combining shows you why eating fruit by itself is always the best option, and how the country-fried steak and mashed potatoes you love are hurting your digestive health. It’s because these foods can produce acids and enzymes that fight each other in your stomach, or don’t digest at the same sped as any other foods.

When you eat healthy foods in healthy combinations, digestion is a smooth, painless process. No more 2 a.m. heartburn, no more frequent diarrhea or bloating. You can feel better in as little as 24 hours when you begin food combining. That’s only one day to have better health and a happier stomach. Join the millions of people who use this system and watch your digestive problems fade away fast.

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What Size Supplement Should be Taken in Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

You’ve probably heard the expression about “too much of a good thing,” and probiotics are definitely a good thing. Probiotics give us a healthy balance of digestive bacteria and strengthen our immune systems be keeping “bad” bacteria in check. Although it would be very difficult to accidentally overdose on probiotics, that doesn’t mean that you should take more than is truly needed to get the desired results. So what does that mean as far as your daily dose is concerned? What size supplement should be taken in probiotics?

The size of the supplement you take depends on the reason why you’re taking the probiotics. If you are taking them to help maintain the bacteria balance in your digestive system, you should take a supplement size that has between 1 and 15 billion CFU, also called Colony Forming Units, in each dose. Colony Forming Units is the amount per dose of good bacteria the supplement contains.

If you are currently taking antibiotics or just finished taking antibiotics, you will need a higher dose to help replenish all the good bacteria killed by the antibiotics. During your antibiotic regimen, take probiotics supplements that have between 15-50 billion CFU on a daily basis. Maintain this higher dose for seven days after you finish the medication, then switch back to the normal daily maintenance dose.

No matter what size supplement your probiotics should be, there is another great way to help your digestive system stay in top form: using food combining. This remarkable system of eating involves eating foods in combinations that work together with, not against, your stomach’s digestion process. Some foods are acidic in nature, and others are alkaline in nature. And together these two bases will neutralize each other, causing a lot of digestion woes.

So what do you get if you eat wholesome, unprocessed foods in the right combinations? It’s what you don’t get that is so amazing. You don’t get gas, nausea, bloating or diarrhea. And if you’ve been suffering from inflammatory bowel disease or chronic constipation, those conditions will improve or disappear in as little as a few weeks. Food combining is safe for the entire family, so if you’re sick of feeling sick at your stomach, start food combining today.

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How Long Can Probiotics Last in the Refrigerator?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Janice had a problem. She had been taking probiotics every day for the past two months, and she loved the way they helped keep her immune system strong. Three months into her new probiotic lifestyle, however, she realized that there were a few important things she still didn’t know. Once of them was how long probiotics could be stored before they went bad. Janice knew they couldn’t last forever, but what was their shelf life? She needed to find out how long can probiotics last in the refrigerator.

If you’re like Janice and need to know how long your probiotics can last while refrigerated, the answer is that it depends on the type of probiotics you have and how you consume them. Probiotics are only guaranteed to be fully effective through the product’s “best by” date. This date can be in a few months or up to a year after you purchase them. As a good rule of thumb, discard any unused probiotics the day after their “best by” date.

If you are getting your probiotics through yogurt, it is important not to drain the liquid off of it and discard it. Even with the yogurt in the refrigerator, the probiotics will not last if you drain this sediment liquid. Do not eat probiotics yogurt past its “use by” date, even if you think the probiotics are still alive. Eating dairy products past their “use by” date can cause you to get food poisoning.

While you are taking probiotics to build up your immune system and help with digestion problems, consider the food combining diet to work with the probiotics and make your digestive system even healthier. Did you know that through food combining you can treat diseases such as Crohn’s disease and ulcerative colitis? This remarkable way of eating focuses on the “right” combinations of foods: combinations that help your digestion.

Think about how your stomach feels after a big plate of nachos with cheese, or a hamburger and French fries. Does it feel queasy and sick? Do you end up taking antacids at 2 a.m., wishing you’d never eaten that food? Food combining teaches you what combinations of food to eat so that this will never happen again. When you try it, you will get results in as fast as 24 hours, so learn more about food combining and how to get healthier than ever before.

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Which Foods Have the Most Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Did you know that there is more to probiotics than just supplements? If you would prefer to get your probiotics naturally in food, there are several good choices. Although supplements are good sources of probiotics, they can be expensive and are not the same quality as the probiotics you get from food. There are many good food sources of probiotics, but some have a higher level of these good bacteria than others. Here are a few of the foods that have the most probiotics.

Yogurt

Probiotics-rich yogurt is probably the best-known source of these helpful organisms. Look for yogurt that specifies “Live Active Cultures” on the label to be sure you are getting the most probiotics possible. Probiotic yogurt is available in both dairy and soy varieties.

Miso

This soy-based, salty paste is often used in Japanese cooking, particularly in soup. Miso is mostly made from fermented soybeans and grains: a process which results in probiotic-filled product. To ensure you’re getting the probiotics you want, buy unpasteurized miso paste.

Sauerkraut

Sauerkraut is pickled cabbage and a beloved German food. Fermenting the leaves in lactic acid is what turns the cabbage into a probiotic-packed condiment. As with the miso, make sure the label says “unpasteurized” or “raw” sauerkraut to get the probiotic product.

While you’re enjoying these delicious probiotics-rich foods, consider making them a part of a healthy diet that involves eating with food combining. If you don’t know much about food combining, it’s an easy system of eating that has amazing health benefits. What is so wonderful about food combining is that it allows you to eat the foods you enjoy in a way that doesn’t cause unpleasant digestive side effects such as gas and constipation.

When the wrong types of foods are eaten together, your stomach can suffer for it. This is caused by conflicting enzymes your stomach produces to digest your food. These conflicting enzymes cause your stomach to produce too much acid, and types of acids that conflict with each other, too. Food combining shows you how to eat proteins with non-starchy vegetables, for example, and make problems like IBS and IBD disappear for good. Try food combining for yourself and feel the difference balanced digestion makes.

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How Do Probiotics Help Boost Your Immune System?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Probiotics are amazing. Not only do they help your digestive system with conditions such as traveler’s diarrhea and bloating, they also help to make your immune system stronger. If your immune system could stand some strengthening, probiotics can definitely fit the bill. But how do they do it? How do probiotics help to boost the immune system?

Probiotics are what is known as “good” bacteria. If there are plenty of these good bacteria in your system, they will inhibit the growth of bad bacteria. Fewer bad bacteria in your body mean a decreased risk of infections and an increase in the strength of your immune system. The good bacteria stimulate the immune system in a positive way and increase its defenses.

Probiotics also help to boost your immune system by enhancing the integrity of your stomach’s mucosal barrier. This barrier is the lining of your stomach and it is permeable to both nutrients and toxins. To prevent toxins from entering your stomach along with the nutrients, the barrier must remain strong. Probiotics act as a barrier to these toxins as well as harmful bacteria and help to keep the mucosal lining strong.

Did you know that another way to keep your mucosal barrier strong is through food combining? That’s because eating certain foods in the wrong combinations can set off a chain reaction in your stomach, causing it to produce acids and enzymes that work against each other and not together. When this happens, you can experience anything from IBS to painful stomach cramps.

Food combining will help end these digestion woes. By eating healthy, unprocessed foods in the right combinations, your stomach will be able to digest food gently, without the added stress of extra acids to churn up a painful burning. You will feel better in as little as 24 hours with this simple system. If you’re looking for a natural, healthy way to get your body back on track, try food combining.

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Do You Need Fish Oil Together with Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

If you’re taking probiotics, you are probably already reaping the rewards that using probiotics brings. Most people that take probiotics experience a stronger immune system and a healthier digestive system in a short amount of time. If you are thinking “why stop there?” you certainly don’t have to. Fish oil is another supplement that has some excellent health benefits, including preventing or improving inflammatory conditions such as arthritis. So what about the two together? Do you need fish oil together with probiotics?

Fish oil and probiotics do two different things for your body. Probiotics help keep your levels of “good” bacteria high, which is good for treating diarrhea and other gastrointestinal illnesses. Fish oil contains omega-3 fatty acids, which promote good cardiovascular health. Though they can be taken together, you do not need to take one for the other to work. You also probably will not need to adjust your dosage of either, as neither of them normally causes side effects and they are not known to interact with each other.

While researching things you can do to help your digestive system, you may have run across food combining. Food combining is a way of eating meals and snacks that uses simple principles for eating certain combinations of foods. Think back to the last time you had hash browns, biscuits and sausage gravy, for example. Did it taste great at the time but cause you to feel bloated and sick later? That’s because those foods should never be eaten together!

Proteins should not be eaten with starch, because they require different types of stomach acids and enzymes to break them down for digestion. And when these different types meet in your stomach, they can cause heartburn, nausea, diarrhea and gas. With food combining you learn what is good to eat together and what is not. If you suffer from frequent diarrhea, ulcerative colitis or even an upset stomach, food combining can help you feel like your old self again.

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How to Make Probiotics More Effective

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Probiotics are an immense benefit to our immune and digestive systems. And whether you’ve been taking them for a few weeks or a few months, maybe you’ve wondered if there is something you can do to make them more effective. Although probiotics work wonders on their own, there are two things you can do that will increase their effectiveness: take them with prebiotics and use the food combining method of eating.

Prebiotics are nutrients that probiotics use for food. They promote the growth of probiotics, “good” bacteria, in your colon by providing them with an energy source. Prebiotics are what is called “fermentable” fiber: they do not digest but instead ferment in your intestines. With the extra food they supply to probiotics, probiotics can grow faster and easier in the digestive system. There is also research that suggests that prebiotics can help the body to absorb calcium better.

Prebiotics can be taken at the same time as probiotics, preferably with a meal. They are found in foods such as berries, bananas and legumes. Some companies also add prebiotics to yogurt. Prebiotics, like probiotics, usually have no side effects. Some people do experience gas or stomach cramps if they take probiotics in large amounts, so adjust your dosage if needed.

Food combining is a system of eating that can treat many digestive disorders including IBS, constipation, and bloating. It works by teaching you that all food fits into categories, such as proteins or non-starchy vegetables, and that certain foods are OK to eat together but others should be avoided. This is because eating some foods together can cause your stomach to make enzymes and acids that conflict with each other, causing a lot of different digestive problems.

Food combining helps your stomach to digest food easily and gently, without a huge buildup of troublesome acids. When these acids are gone and your digestion is in balance, conditions such as Crohn’s disease and chronic diarrhea will become a part of your past. Food combining can make you feel better in as little as 24 hours! Try it along with prebiotics and soon you’ll feel healthier and stronger than ever.

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Can You Take too Many Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

If you love probiotics (and who wouldn’t?) you might be wondering about the amount of them that you’re taking. Is it enough? Is it too much? Maybe you aren’t even sure if it’s possible to take too many probiotics. While it is almost impossible to overdose on probiotics in a toxic sense, there are a few things that can happen if you take more probiotics than what your body can comfortably handle.

The biggest danger from taking too many probiotics is the increased risk of sepsis. Sepsis is an infection that occurs when bacteria enter your blood. In most cases, probiotics do not cause infections. There are instances, however, where they can access your bloodstream. If you have HIV or are taking any medications that suppress your immune system, the risk for sepsis is increased.

Other possible risks of taking too many probiotics include becoming resistant to some antibiotics, altering your metabolism, and an adverse effect taking place with your immune system. These things could happen because probiotics are resistant to antibiotics and could alter levels of immune-related chemicals. It should be noted, though, that so far these types of risks are theoretical and there have not been any documented cases of this happening at this time.

While too many probiotics carries a rare risk of infection, using food combining as part of a healthy diet gives you a tremendous chance of stopping infections. In fact, people who use food combining as part of a healthy diet have reported everything from IBS to chronic diarrhea disappearing within just a few weeks or months.

“Great!” You may be thinking. “So what is it?” Well, food combining is knowing what types of food to eat together and what types to eat separately. This helps your digestive system have an easier time with breaking down and using your food. This means less stomach acid, fewer conflicting enzymes, and the end of your stomach woes! Learn more about food combining and discover for yourself why so many people have found relief with it.

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Can Probiotics Make You Nauseous?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

For someone who was supposed to be feeling better than ever, it didn’t seem that way to Carl. Just three days earlier, he’d started taking probiotics to build up his immune system and help with his heartburn problem. Although his heartburn had indeed gone away, now he was feeling nauseous. He was worried that his probiotics were the culprit. Carl felt sick and confused. Probiotics were supposed to make digestive problems better, weren’t they? So why did he feel bad? Carl needed to know if probiotics can make you nauseous and what he should do about it.

The bad news is: probiotics can cause some people to experience nausea. The good news is: there are ways to solve this problem. If you are nauseous while taking probiotics, it may be because you’re taking it in a form your body can’t digest. For example, if you are lactose intolerant and are eating yogurt with probiotics in it, this could be causing the nausea.

There could also be extra ingredients in your probiotics if you’re taking supplements: things such as vitamins or digestive enzymes. It could be these added substances are making you nauseous, not the probiotics themselves. In both these cases, try switching the type of probiotic you’re taking. You can also decrease the dose and take them with a meal. These steps should stop the nausea.

Something else that helps stop digestive problems and makes you feel better is eating with the food combining technique. Do you love chicken and dumplings but not how it makes you feel a few hours later? Or do you suffer from an inflammatory bowel disease? Food combining can help with both these problems.

Food combining teaches you to eat non-starchy foods together with proteins, and many other helpful food combinations. Your stomach will produce less conflicting enzymes and acids, making digestion smooth and gentle. Millions of people have experienced the relief and improvements in health that food combining brings. Join them and you can feel the difference in your body in as little as 24 hours.

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Can Probiotics Cause Heartburn and Fever Blisters?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Probiotics are a natural, gentle way to treat digestive system problems such as diarrhea. They are also excellent for bolstering the immune system and preventing certain types of infections. But maybe you have heard that they can cause some unusual symptoms and are wondering if it is true. Can probiotics, for example, cause heartburn and fever blisters?

Surprisingly, the answer is yes. While it is rare for probiotics to cause heartburn or fever blisters, they can. There are a few reasons why this might happen. One is that taking a lot of probiotics too quickly can cause an overcolonization in your intestines. Even though probiotics are “good” bacteria, they are still bacteria and can cause side effects. If there is an overcolonization, an infection can occur. This infection can cause heartburn and other digestive symptoms and possibly trigger a flare-up of the herpes simplex virus that causes fever blisters to form.

Overstimulation is another possible cause. If for some reason your body believes that probiotics are an infectious invader, this can trigger an infection-type response. This is much more likely to occur in people with autoimmune disorders. These people should take caution in determining their probiotics dose. It should be noted in both of these scenarios, however, that the chances of either of them happening are minimal. In most cases, probiotics have no side effects or only mild ones that pass quickly.

If side effects are a concern, or if you want to add something to your routine to increase the effectiveness of probiotics, consider incorporating food combining into your lifestyle. What is food combining? It is a way to enjoy eating without worrying about gas or bloating. It is also a way to cure and prevent digestive ailments such as irritable bowel syndrome or upset stomach.

When you practice food combining, you eat specific types of foods together: foods that work in harmony in your stomach to be digested and passed on through your system. This digestion is quicker, easier, and puts less strain on your body. If you’re tired of feeling sick and tired after eating pancakes with sausage or hash browns and eggs, give food combining a try and see how fast you feel better.

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Can Probiotics Cause Gas and Bloating?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Leah was confused. She’d started taking probiotics because one of her friends told her it would help her “good” bacteria to balance her digestive system. Leah occasionally had bouts of diarrhea and thought that probiotics might help. Just a few days after she started the probiotics, however, she started experiencing gas. She also felt bloated despite being vigilant with food combining.

She decided to call her friend Marie and ask her: can probiotics cause gas and bloating?

The answer is yes: probiotics can cause gas and bloating. While probiotics usually help stop gas and bloating, there are a few circumstances under which they can cause it as well. Probiotics populate your digestive tract with “good” bacteria. However, even though they are “good” for your body, they are still bacteria. Bacteria eat sugars for energy, which causes gas. An abundance of gas trapped in your body will cause bloating.

Another way probiotics can cause gas and bloating is if you are lactose intolerant. Some probiotics contain lactose. If you are lactose intolerant, your body can’t break the lactose down to digest it. Lactose that can’t break down can cause gas and bloating. The good news here is that you can take a lactase supplement that will help prevent this from happening.

One way you can help reduce the risk of having gas or bloating from probiotics is to practice food combining. This simple technique of eating the right combinations of foods will help treat anything from bloating to inflammatory bowel disease. It keeps the enzymes and acids in your stomach in balance because you are not producing two opposing types at once.

Food combining is simple and you don’t have to be a nutritionist to understand how it use it. When you start you will experience fast relief, often in just 24 hours. Say hello to food combining and say goodbye to gas, heartburn and upset stomachs for good.

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Can Probiotics Cause Diarrhea?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

‘Can probiotics cause diarrhea?’ may be a surprising question to some people. Probiotics, after all, are supposed to help with diarrhea and many other conditions. While certain health practices-taking probiotics, practicing food combining, eating unprocessed foods- are certainly of tremendous benefit to us, it is possible for there to be side effects.

Probiotics are “good” bacteria. They help balance out the levels of “bad” bacteria in our digestive systems to prevent us from having such problems as gas, bloating and diarrhea. However, if your body receives too much of this “good” bacteria too quickly for it to adjust, it can cause a different kind of imbalance. This imbalance can result in diarrhea. Adjust your dose of probiotics if the diarrhea continues for more than a day until you find the right equilibrium for your digestive system.

Another way probiotics are associated with diarrhea is that bacteria, whether “good” or “bad,” feed off of sugars in your body. Although it rarely happens with “good” bacteria, the unhealthy bacteria eating the sugars can cause gas and diarrhea. You may continue to experience this until the “good” bacteria have had time to build up in your body, but then these symptoms should subside.

While you’re waiting for your digestive flora to balance, something that can help your body adjust to probiotics is to practice food combining. Food combining means that you don’t eat foods at the same time in a way that hurts your stomach. When you eat starchy foods, for example, your body needs an alkaline enzyme to digest them. Proteins need acid to digest. Mix these two things together and you get a recipe for an upset stomach, gas, or diarrhea.

Practicing food combining means that you know which foods can be eaten together without these awful side effects. In as little as 24 hours, you’ll feel a difference. The gas and bloating you always got from eating a steak and baked potato together will be gone, never to return. Use food combining and you will be healthier and feel better than ever before.

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How Long Should You Take Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Tom has been taking probiotics for six months. Although he feels great and his digestive and immune systems are stronger than ever, he’s a bit concerned about his probiotic use. His friend Lauren took them while she was on antibiotics and suggested he try them. Tom felt so healthy as a result he’s continued taking them, along with practicing food combining. Lately, though, he finds himself wondering if taking them is still OK. Have you been wondering this as well? Do you know how long you should take probiotics?

The answer to this question depends on why you are taking the probiotics. If you are only using them to help prevent or lessen diarrhea while taking antibiotics, you should take them daily for the duration of your antibiotic prescription: usually one to two weeks. If you want to prevent traveler’s diarrhea, start taking them a week before your trip and continue taking them until a week after you return.

If you are taking probiotics to maintain good digestive health, you should take them every day. Most probiotics do not stay in your intestine permanently, so you need to replenish the supply continuously to keep getting the benefits. There is nothing harmful about taking probiotics daily, so unless you have other health concerns that would prohibit you from taking them, you may take probiotics indefinitely.

Did you know that food combining is another excellent way to maintain good digestive health? In food combining, you eat “like” foods together and do not mix different types of foods that are bad for your digestion. If you have ever felt sick and greasy after eating a cheeseburger and fries, you know all too well what happens when you combine the wrong foods.

With food combining, when you eat the “right” combinations of foods, you feel better and the problems of IBS and chronic diarrhea will be a thing of the past. Food combining is easy and is healthy for anyone to use. Try it for yourself and you’ll be glad you did.

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A List of Probiotics and What They Are Used for

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Are you ready to get your life back and be healthy and happy again? You will if you start taking probiotics. And while you’re taking this step towards healing your digestive ailments and boosting your immune system, consider using food combining when you eat. The one-two punch of probiotics and food combining do amazing things for digestion.

When you decide to take probiotics, you need to know that there are different kinds and they can help your body in different ways. This list of the most common types of probiotics will explain what they will do for you.

Lactobacilli is the most well-known of the probiotics, especially lactobacilli acidophilus. The acidophilus strain inhibits pathogens and produces natural antibiotics. Lactobacillus brevis helps to synthesize Vitamins D and K. Lactobacillus bulgaricus produces lactic acid, which creates a more friendly environement for other species. Lactobacillus plantarum can synthesize the amino acid L-lysine. It eliminates nitrate and decreases pathogens.

Bifidobacterium is another type of probiotics, and Bifidobacterium bifidum is the most common strain of this one. Bifidum keeps “bad” bacteria and yeast from invading your body. Bifidobacterium infantis can kill off pathogens such as salmonella and clostridia. Bifidobacterium longum also stops harmful bacteria and yeast which can decrease GI problems like nausea or diarrhea if you are taking antibiotics.

Streptococcus, another kind of probiotics, has the strain Streptococcus thermophilus, which can help with inflammatory bowel disease as well as pouchitis. It is also an antioxidant and can easily withstand the high temperatures of industrial fermentation processes, making it a good choice for yogurt.

Once you’ve chosen the best probiotics to fit your needs, consider adding food combining to get your digestive system in the very best shape it can be. Food combining is not some difficult diet that you will hate to try. You can still eat the things you love. You will simply be eating them in specific orders or combinations. This will keep your stomach from making too much acid and keep food from sitting too long in your colon. You will lose the gas and stomach upset that heartburn, IBS and diarrhea cause. Learn more about food combining and feel the difference it can make for you!

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Are Probiotics like a Colon Cleanse?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

As wonderful as probiotics are, some things about them are confusing. Probiotics are great for keeping your digestion running smoothly and boosting your immune system. They help keep too much “bad” bacteria from wreaking havoc on your body. And since they help regulate digestion and populate your digestive system with “good” bacteria, people may wonder if probiotics are like a colon cleanse.

When you think of a colon cleanse, you probably think of a procedure in a doctor’s office. Or maybe a colon cleanse that you administer to yourself at home with an over-the-counter cleansing agent. Either way, colon cleanses are designed to help flush toxins and fecal matter out of your body. When this happens, the “good” bacteria of the probiotics get flushed out along with the “bad” bacteria. So while probiotics help keep us healthy, they do not actually work as a colon cleanse. However, since there can be an imbalance of bacteria after a cleanse, taking probiotics will help get your system back on track again.

Although food combining doesn’t act as a colon cleanse either, it can have other amazing health benefits. Food combining will show you why eating a pot roast and potatoes in the same meal is not a good idea. It’s because it makes your stomach produce acids and enzymes that fight against each other in your stomach. The result of this? Heartburn, IBS, gas, bloating and feeling miserable!

Food combining will change all of that. You’ll learn how to eat to keep your stomach and colon in good working order, and fill up on nutritious, unprocessed foods. Food combining will show you how to banish bad eating habits, stay healthy and feel great. Even if you have an IBD, food combining can help banish it. Try it for yourself and in as little as 24 hours you will feel better than ever.

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Can Probiotics Be Given to Children?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Denise, mother of a four-year-old, had a quandary. Her son, Ben, loved to watch her eat her probiotic yogurt every day. Denise ate the yogurt as part of a routine that also included food combining to help keep her IBS from coming back. Ben didn’t know anything about food combining, but he thought the yogurt looked yummy and every day he would plead with Denise to let him eat some. Denise was glad he wanted to eat something healthier than candy, but she didn’t know if it was OK. She didn’t have the answer to the question: can probiotics be given to children?

Lucky for Denise, she found out the answer is yes. Probiotics can strengthen a child’s immune system and help prevent and treat diarrhea just like it can for an adult. The best way to determine the best type of probiotic for your child is to ask your child’s pediatrician. The doctor can recommend a specific brand that is a good probiotic for children. Probiotics can also be found in children’s drinkable yogurt. As with an adult, however, if your child has a weak immune system caused by a medical condition, be sure to discuss this with your doctor. In these particular cases taking probiotics is not advisable.

If you suffer from IBS, chronic diarrhea or frequent heartburn, you may want to consider food combining. Food combining is an easy system for eating that is safe for your entire family. Or you can practice it yourself. When you use food combining, you’re eating more natural foods and less processed foods. You also eat all your food in specific combinations. Why? Because eating foods that use the same types of acids or enzymes to digest makes digestion easier because your stomach produces less acid. Less acid means less irritation and heartburn. It also means everything runs smoothly in your digestive tract. If you’ve despaired of banishing bloating, gas or a digestive disorder, try food combining today and feel what a difference it will make in your stomach and your life.

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Who Carries Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

If you’ve decided to start taking probiotics, congratulations! You’re taking a great step towards being healthier and happier. You’ll be joining millions of other people who wake up every day feeling better than ever: people who wanted to boost their immune systems and get rid of conditions like inflammatory bowel disease. You’ve done your research, decided which supplements you want to take, and you’re ready to buy your probiotics. Now all you need to know is: who carries probiotics?

The good news is that it is not difficult to find a place where you can buy probiotics. One popular place to buy them is a health food store or vitamin store. The staff is usually very knowledgeable about them and can help you find what you need. The downside to a health food store is they may have a limited selection.

Many supermarkets and drugstores now carry probiotics. These stores are easy to access and prices may be less expensive. As with a health food store, drugstores and supermarkets may only have a small selection and the staff will probably not know much about them.

Buying probiotics online is another good option: you will have a wide selection and prices will probably be the lowest you’ll find. The bad side of that is the shipping fees. You should also make sure you understand exactly how much you’re buying.

You don’t have to wait until you’ve purchased some probiotics to begin food combining. Food combining is an eating plan that anyone can start anytime. If you’ve ever eaten some tuna casserole or eggs and hash browns and then felt sick, you may have wondered how something that tasted so good could make you feel so bad.

The reason is eating starches with proteins causes your stomach to produce enzymes that don’t work well together. All the extra acid and time it takes to digest two different types of foods leaves you feeling bloated and sick. When you eat with the food combining principles, your stomach can digest quickly and easily. This means no more bloating, gas, or heartburn!

Learn more about food combining and why eating natural foods will make you feel healthier than ever.

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Can You Take Probiotics and Prebiotics Together?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Have you been taking probiotics? If you have, chances are good you love the way you feel. But what if there were two things that could make you feel even better? Two things you could do that would banish bloating, get rid of gas and help you remove digestive ailments for good? The great news is that these two things exist, and both are easy to do! One is taking prebiotics along with your probiotics, and the other is using the food combining system.

Prebiotics are non-digestible carbohydrates that help probiotics grow. Probiotics ferment prebiotics and use them as a source of energy in your body. If you take them together, prebiotics and probiotics have what is called a symbiotic effect. They work together to give you even better digestive health. The probiotics, fed by prebiotics, keep your intestines populated with “good” bacteria.

If you want to take prebiotics and probiotics at the same time, you can. It is not necessary, however. You can take one in the morning and one at night, or take both at night. Follow the directions of your supplements for the correct dosages. People take different amounts of each one and some people take more than others. It will not take long for you to find the dosages that work best for you.

You may have a family member or friend who has raved about food combining, and for good reason. Food combining is a way to eat that involves eating certain types of foods together. The reason for this is simple: your body has several different types of enzymes it can produce for digestion. When these enzymes are produced in the wrong combination, food takes longer to digest and your stomach acid increases. This can make you feel bloated or sick.

When you eat the right natural, whole foods together, this doesn’t happen. Your digestion will work smoothly and easily, and you’ll feel better than ever. Gas, bloating, heartburn and even IBD will be a thing of the past.

Try food combining with your prebiotics and probiotics to see what a difference good food and good eating can make.

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Do Probiotics Work?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

They worked for Katie.

Katie had suffered from IBS for nearly six months. She would alternate between constipation and diarrhea and had one or the other almost every week. In-between she would get horrible bloating, gas and abdominal pain. She was desperate and willing to try something new. That’s when she read about probiotics, and an eating system called food combining. She decided to give them a try, figuring they weren’t harmful and maybe they could give her a little relief.

Within a week, Katie noticed that her symptoms had decreased significantly. She learned that doctors now know that probiotics are extremely helpful for treating diarrhea and gas, and they can also help strengthen the immune system. Probiotics have been shown to decrease the length of time people have diarrhea and can help make the symptoms of several inflammatory bowel diseases go into remission. After the second week, Katie wasn’t having any symptoms at all! She still takes probiotics and does food combining, and she’s been healthier and happier ever since.

If you’re like Katie and suffer from IBS or any other digestive disorder, food combining and probiotics can help. Food combining is not new: it’s been around for many years and has helped millions of people. It is a way to eating that involves consuming fresh, unprocessed foods in the right combinations to give your stomach an easier time with digestion.

Do you love spaghetti bolognese but feel greasy and sick a few hours after you eat it? That’s because the protein in the meat and the starchy carbs of the pasta need different enzymes to digest properly. That conflict of enzymes is what causes your digestive woes. But with food combining, you learn what to eat and what not to eat together, which makes digestion smooth and painless. Try combining food the right way and you’ll be amazed at how quickly you don’t feel any more food misery.

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Are Probiotics Safe?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

So you started taking probiotics a week ago, and you love it. You haven’t had any heartburn or gas, and not a bit of bloating. You’re feeling healthier than ever. Maybe it’s time for you to start using food combining too, to make sure that you have optimal digestive health and cut your risks of having heartburn or IBS. You tell a co-worker about your probiotics and how good you feel, and he or she looks at you and says: “well, that’s great, but are probiotics safe?”

Yes. Probiotics are actually one of the safest supplements you can take. Even if you are pregnant or want to give them to your child, probiotics are still safe. It is almost impossible to overdose on them because your body will not store excess probiotics and let them build up. The “good” bacteria exist in a certain amount to balance your digestive system, not to overrun it. Newborns and adult alike can take them safely. However, there are certain individuals who should not take them, such as people with weakened immune systems and people with an artificial heart valve. In these people there is a chance probiotics could cause sepsis, a serious infection that can occur if probiotics spread to the blood. This condition is rare among most healthy individuals, however, even children and infants.

Now that you know your probiotics are safe, why not try using them along with food combining? Food combining is a way of eating that emphasizes natural, unprocessed foods eaten in particular combinations to avoid digestive ailments such as gas, diarrhea and even IBS. If you think it sounds complicated, it really isn’t. Learning the right combinations of foods to eat is easy, and once you’ve started it won’t take long to get the hang of it. If you think taking probiotics makes you feel good, see what a difference using food combining will make!

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How Long Does It Take to Adjust to Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

If you’ve been taking probiotics, you may have noticed some changes in your body. Although probiotics are great for helping your digestive and immune systems get healthier and stronger, there can be some side effects including gas, diarrhea or bloating. Probiotics work in a similar way to medications in that it takes your body time to adjust. But how long does that adjustment take?

The adjustment period for probiotics is going to depend on several factors such as the dosage and frequency. The normal maintenance dose for probiotics is between 1 and 15 billion CFU. If you are taking a low dose, such as 3 billion CFU a day, your body should adjust within three to five days.

For higher doses or if you are taking several doses every day, it could take up to ten days. At higher doses you are more likely to experience side effects. If that happens, reduce your dosage or frequency until your body adjusts and increase the amount of probiotics slowly. You can decrease the chances of side effects-by drinking lots of pure water and eating raw vegetables every day.
Eating raw vegetables and drinking plenty of water fits in with another way you can improve your healthy: food combining. If you’ve heard of food combining but are skeptical about it, you need to read Larry’s story.

Larry used to be 75 pounds overweight and he suffered from terrible heartburn. After a healthy diet and an exercise program, he lost the extra weight but continued to feel bloated and sick to his stomach several times a week. What Larry didn’t know was that even though he was eating unprocessed healthy foods, he was eating them in the wrong combinations. Once he started food combining, within just a few days he was feeling better with no heartburn or bloating. Larry still practices food combining, and not only has he had no digestive complaints, he feels stronger and healthier than ever.

Try food combining for yourself and feel the difference eating right can really make!

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How Much Probiotics Should You Take for Healthy People?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Ok, you have decided to start taking probiotics because you know how beneficial they are. You’ve done research and selected your supplement. But aren’t there different amounts of probiotics for people to take? You’re in good health with no known ailments, not on antibiotics, and you’d like to know how much is enough and how much is too much, right? Don’t worry; there is an easy answer to the question of how much probiotics healthy people should take.

To answer this question, first check the label on your probiotics. The potency of probiotics is measured is what is called Colony Forming Units, or CFU. Supplements have a wide range of CFU; from as low as one billion all the way up to 200 billion. This is a very large difference in potencies. However, once you know exactly how many CFU your particular probiotics have, you can determine the dose based on these simple recommendations.

If you are taking probiotics simply to stay healthy, that is called taking them for maintenance. Healthy people on maintenance doses should take between 1-15 billion CFU a day. Two billion is considered optimal by some experts, while others recommend 10. It would be almost impossible for you to overdose on probiotics, so as long as you stay with the 1-15 billion range you will be fine. If taking high amounts causes side effects like gas or bloating, just decrease the dosage until you find the level that gives you no side effects. You can always increase them gradually if you want. This level will build up your “good” bacteria and help keep you at your best health.

Something else that will help keep you at optimal health is food combining. Did you know that eating the wrong foods together, like a hamburger and fries, can cause gas, bloating and heartburn? It can also make you feel stuffed and as greasy as your hamburger! Food combining will teach you how to eat the right combinations of foods together to feel better. You’ll learn about how unhealthy most processed foods are and that eating natural foods without added fat and sugar can make a huge difference in your health. Try it along with probiotics and see how fast you feel like a new person.

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Why You Should Use Probiotics

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

Probiotics might seem like a new buzzword but they have been around for many years. Even though you may know that they are “good” bacteria, you might not understand why you should use probiotics. After all, don’t our bodies make plenty of “good” bacteria already? While the answer to this question is “yes,” there are still a lot of important reasons why you should use probiotics. Best of all, these reasons all fit in with taking probiotics while using food combining to restore your body’s natural balance and health.

Probiotics are extremely beneficial to digestive health if you are taking antibiotics. While antibiotics help us by killing off the “bad” bacteria that make us sick, they also kill off the “good” bacteria that live in our bodies. We need those bacteria to help keep us healthy. Probiotics will replenish the “good” bacteria and keep our bodies in balance. They can eliminate the bloating, cramping and gas that are side effects from taking antibiotics.

Probiotics don’t just help people taking antibiotics, though. They will improve digestive disorders like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel disease (IBD). These disorders can cause diarrhea, constipation, bloating, inflammation and pain. Probiotics, especially Lactobacillus, Bifidobacterium and Streptococcus, help to regulate bowel movement, which helps relieve diarrhea and constipation. They can also decrease the inflammation caused by IBD, delaying and reducing the severity of the symptoms.

If you aren’t affected with a digestive disorder but suffer bouts of infectious and/or traveler’s diarrhea, probiotics will benefit you as well. These conditions are caused by infections from bacteria, parasites or viruses. The organisms can grow at incredible speeds, taking over your digestive system and again resulting in too many “bad” bacteria. One strain in particular, Clostridium difficile, occurs frequently in hospital patients and residents of long-term care facilities. Probiotics can keep these bacteria from growing back, thereby preventing the recurring bouts of diarrhea.

There are many other uses for probiotics, including treating some skin conditions like eczema, preventing allergies, and promoting good vaginal and urinary tract health. They help prevent secondary infections such as vaginal yeast, oral thrush and urinary tract infections that may result if there is a sharp loss of “good” bacteria. They also keep the natural balance between “good” and “bad” bacteria from becoming uneven due to other factors such as illnesses, lack of sleep, stress and poor eating habits. By bolstering our immune systems with probiotics, we may never even contract any of these conditions.

If you practice food combining, you should know that not only is it safe to use probiotics, it will increase the benefits. If you don’t practice food combining, it is one of the best things you can do for your overall health. Food combining simply means that you eat the “right” types of foods together and avoid eating the “wrong” types together. For example: did you know that the combination of sausage and waffles, although delicious, wrecks havoc on your digestion and can cause heartburn and gas? That’s because you’re combining a protein with a starch and these two foods need different enzymes and take different times to digest. These foods are also processed and made up of loads of sugar, fat and salt.

Eating processed, unhealthy foods like these cause anything from diarrhea to bloating. When you use food combining, you’ll learn all about what foods to eat together, all without sacrificing the things you enjoy eating. If you suffer from any digestive disorders, or are just tired of feeling overstuffed and tired when you eat, probiotics and food combining will quickly put you back on the track to good health.

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How to Take Probiotics?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

You’ve heard the news about probiotics. You know all the great things they can do for your health. Not only are they good for digestive problems, but they can also work wonders for fighting infections and booting your immune system. But how should you take them? Every day? Only if you’re sick? What are the possible side effects?

These are good questions. The answers depends on several factors including your current health, whether you’re pregnant or nursing and your age. Fortunately, most people can take some form of probiotics. And taking probiotics while practicing food combining is a winning combination that promotes optimal wellness for all probiotics users.

Sources of probiotics include capsules, tablets, liquid extracts, and powders. Other food sources besides probiotic yogurt include buttermilk, fermented and unfermented milk, soy drinks, sauerkraut and different types of soft cheeses and pickles. It is best to get your probiotics from natural, i.e. food, sources if possible.

To get the most benefit from taking probiotics, they should be taken on a daily basis. You can take them two or even three times a day if desired. Follow the dosage directions on the label if you are taking supplements. Both natural and supplemental probiotics should be either taken with a meal or immediately after a meal. This helps to prevent the acid in the stomach from destroying them. Yogurt, sauerkraut or cheese containing probiotics may be eaten alone, but the risk of the probiotics being destroyed in the stomach will be less if these foods are eaten in combination with other foods.

If you miss a dose of probiotics, it is not necessary to “double up” on them the next day to make up for it. An exception to this is if you are taking an antibiotic. Take probiotics at least two hours after each dose of your antibiotic, with some food or shortly after eating. When the antibiotic regime is finished, double up on the probiotics for the next 10 days. This helps to replenish the “good” bacteria you lost from taking the antibiotic.

Side effects include allergic reactions, flatulence and abdominal distention. A type of heart muscle infection called endocarditis and antibiotic resistance are potential risks during probiotic use. Another side effect, known as the Jarisch-Herxheimer Reaction, can cause headache, gas and bloating. This condition is a sign that the probiotics are helping. If this occurs, decrease the amount of probiotics taken until the symptoms subside, then slowly build your intake back up. Children, people with immune disorders, pregnant and nursing women and the elderly should consult a doctor about taking probiotics.

One surprising fact that many people are unaware of is that it is advisable to eliminate processed foods with refined sugars if you take probiotics. The reason is that these sugars will weaken their effectiveness. If you are eating or drinking your probiotics naturally in milk, yogurt or cheese, there is something else you should be aware of. Eating dairy products, which contain protein, along with starchy vegetables and most fruits can cause its own side effects of bloating, gas or upset stomach. However, if you use the food combining system for eating, these problems will be a part of the past.

Food combining is more than just knowing what foods to eat with others. It is a method of eating that will help you banish a host of stomach problems for good. IBS, chronic diarrhea, heartburn, gas and abdominal bloating will all disappear, leaving you feeling better than ever. You’ll learn about eating proteins and acidic foods at different meals, because they produce digestive enzymes that cancel each other out. You’ll find out that eating fruits and starchy foods causes fruit digestion to slow down and your stomach to feel full of gas.

You will start feeling healthier in just 24 hours with food combining, and it only gets better from there. Use food combining in conjunction with your probiotics and you will be amazed at the difference you’ll feel and see when these two wellness strategies are used together.

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What Are Probiotics and Can They Help With Digestive Problems?

Floratrex™ is a superior blend of 50 billion live and active cultures from 23 probiotic strains. It also contains prebiotics to help support strong gut health.

If you suffer from a digestive disorder, chances are you’ve heard about probiotics. Probiotics seem to be beneficial and you want to try them, but there is so much information you don’t know where to begin.

What exactly are they? Do you have to eat them with every meal? And most important: will they really work? The answer to this question is yes. When used along with food combining as part of a healthy diet, probiotics pack a punch against digestive problems and can help you overcome everything from IBS to chronic diarrhea.

Probiotics are microscopic living organisms that are found in your intestines. Most probiotics are bacteria, what is called “good bacteria,” but yeasts are also a type of probiotics. These bacteria live in your intestines and have a very important purpose: they keep too much harmful bacteria from growing. By keeping the bad bacteria in check, probiotics promote a healthy, balanced digestive system.

There are hundreds of types of probiotics, but the most common type is lactobacillus acidophilus, which is found in yogurt with live cultures. Another type is lactobacillus casei shirota, which helps food move smoothly through the intestine. Besides being in live cultured yogurt, probiotics are also available as supplements. Only certain types of probiotics are helpful for digestive disorders, so whether you eat yogurt or take supplements make sure that they specify the type of bacteria and whether or not they are to promote good digestive health.

Probiotics can help treat irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and infectious diarrhea. They can also help prevent the gas, diarrhea and cramping that can occur when you take antibiotics. Too many harmful bacteria can cause diarrhea, vaginal yeast infections and urinary tract infections. Probiotics limit these bacteria to stop these infections from occurring.

Not only do probiotics inhibit the growth of harmful bacteria, they keep an abundance of healthy bacteria in your digestive system that reduces inflammation, cramps, and diarrhea. When taken on a regular basis, probiotics keep the levels of good bacteria high. This also prevents gas and bloating. And if you suffer from a puffy stomach as a result of this gas, probiotics will help flatten your stomach as the gas decreases.

To get the most benefits from probiotics, either eat probiotic yogurt or take probiotics supplements on a daily basis. When you look for probiotic yogurt, make sure that the container says that it contains live active cultures. Not all yogurts have live probiotics in them. The product information will tell you how often you should eat some, but it is usually once or twice a day. For supplements, follow the dosage directions on the bottle.

Now that you know about the amazing benefits of probiotics, you should know that there is something else you can do along with taking probiotics and eating healthy foods to make an even bigger improvement in your digestive health. It’s called food combining. In food combining, foods that produce the same types of digestive enzymes are eaten together and those that produce different types are not.

This is because when your body tries to digest very different types of foods, such as a steak and a baked potato, the digestive enzymes cancel each other out and make digestion difficult. Have you ever eaten a rich meal of pasta, tomato sauce and buttery garlic bread, and felt stuffed and sick an hour later? This is because these types of foods don’t digest well together.

Food combining is easy to do. When you eat protein, like steak, don’t eat starchy foods like potatoes or rice. If you eat starchy foods, eat them with non-starchy vegetables such as leafy greens or carrots. Dairy is considered protein, so when you eat your probiotics yogurt eat it alone or with non-starchy foods. In just one day you will feel a difference with food combining. After a month, your digestive ailment may even be cured.

You don’t have to continue to suffer the pain of IBS or Crohn’s disease. Probiotics, food combining and eating natural, unprocessed foods can help. Try it and see what a difference just a few changes can make.

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