IBS, or Irritable Bowel Syndrome, is the condition wherein a person has unnatural bowel movement due to a malfunction in his body, specifically in the abdomen and gut area. It is estimated that as many as 15-20% Americans have IBS, and this is a large number considering there is no known cure for it. IBS has many manifestations, but the most common one is experiencing either diarrhea or constipation or, worse, both. The symptoms of this condition are things that are normally only nuisances, such as pain in the abdomen and bloating, but the level of discomfort is heightened when you have IBS.
Because there is no known cure for IBS, the best that one can do is to alleviate their discomfort and to eat a certain IBS diet. There are a lot of tips and tricks to proper eating for IBS, and they are generally easy to remember and follow.
Soluble fibers are fibers that are rich in blood sugar and are easily dissolved in water. These fibers are found in legumes, fruits and oats, and present no harm to a sensitive bowel. Because it is easily dissolvable, your stomach will not have a hard time digesting all its elements, therefore your bowel will not have a hard time excreting it. When trying to commit to proper eating for IBS, there are a number of things that you are not allowed to eat, such as foods that are by-products of milk and eggs.
Fatty foods are also very much discouraged, but there is a little wiggle room in this, such that you can have a maximum of 25% of fat in your meal. However, it is best that whenever you are eating fatty foods, you must also raise the number of foods with soluble fiber in your meal. This is just to even out the ratio of easily digestible foods to the ones that are not.
Changing Eating Habits
Other than certain foods that are a must for proper eating for IBS, your eating habits are also important. You must eat only small portions of food, but you must eat constantly throughout the day. This means that if your breakfast was only a bowl of oatmeal, it is best that you eat something else within two hours. Do not starve yourself, as this will also harm your stomach because of the stressed-out stomach acids. Make sure that you acids will not go into overdrive, so that your metabolism will not go crazy and you won’t have to deal with another bout of diarrhea.
Your condition will not be all that much of a hassle when you practice proper eating for IBS. Just make sure to make this a way of life for you, and your day to day life will be as normal as any other person.