Diverticulosis is the condition of having diverticula. These small pouches are usually found in the walls of the colon, although they can appear anywhere in the digestive system. Although there are often no symptoms or infection for people with diverticulosis, it still requires treatment.
If no inflammation or infection is present and diverticulosis does not turn into diverticulitis, home treatment is usually all that is necessary. The best treatment for diverticulosis is a high-fiber diet. This helps to soften waste products and make digestion easier. With a low-fiber diet, excessive pressure occurs in the colon, causing the diverticula to become irritated. Fiber aids in moving waste faster which also means less pressure on the colon.
For the maximum benefit of eating fiber to treat diverticulosis, consume between 20 to 35 grams of fiber a day. If you are not used to eating this much fiber, add it to your diet gradually over a few weeks to give your body time to adjust to it. Fresh fruits and vegetables, beans, and whole grains are all excellent sources of fiber. Make sure to drink plenty of liquids as well, to replace what will be lost from the increase in fiber.
In addition to eating more fiber, another way to make digestion easier is to use food combining. This remarkable system will reduce or even eliminate many common digestion problems including upset stomach, gas, and heartburn. Have you ever eaten a steak, salad, and baked potato, only to feel bloated or sick hours later? Even if you eat lean cuts of meat and healthy salads, these incompatible food choices wreck havoc on your stomach. Your stomach has to produce incompatible acids to digest it all, and you feel miserable as a result.
When you eat according to the principles of food combining, your stomach no longer has to produce conflicting acids. Your digestion will be smooth and easy and your stomach will only produce one type of acid. Gentle digestion means less strain and will help keep your diverticulosis in check, so learn more about this safe and easy technique today.