The Most Common Irritable Bowel Syndrome Cure

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Although irritable bowel syndrome can be literally irritable and annoying, you do not have to worry about healing it or treating it because there is an existing irritable bowel syndrome cure that applies to all people who suffer from this intestinal disorder. But before anything else, let us define first what an irritable bowel syndrome is.

Irritable bowel syndrome, or commonly called the IBS, is a common digestive disorder that is usually characterized by cramping, abdominal pain and normal bowel function. Bloating and constipation are also some of the major irritable bowel symptoms. It is a disorder common among people; as in the United States alone, there is an estimated one out of five people who are suffering from this disorder.

However, the IBS is a functional disorder. This means that there are no structural abnormalities that can be seen on x-rays, blood tests and endoscopy. This won’t also be temporary sickness and will not lead to serious illnesses like cancer. IBS is actually a group of symptoms that people would have had for at least three months. It would always involve abdominal pain and discomfort, as well as change in the frequency of bowel movements.

There are several natural IBS remedies that everyone can use. One irritable bowel syndrome cure would be peppermint oil. Peppermint oil is naturally used in order to reduce and lessen the abdominal pain and bloating caused by the IBS. This works by blocking the movement of calcium into the muscle cells of the intestines. This is also best to use in order to ease the excessive muscle contraction of the stomach muscles. It should only be used in enteric-coated capsules, as intake of it any other way may cause heartburn.

Another irritable bowel syndrome cure would be the intake of probiotics. Probiotics are those live microbial organisms that are naturally found in the digestive tract. Oftentimes, probiotics are also called “friendly” bacteria. It is used to promote health by suppressing the possible growth of potentially harmful bacteria. As there are over 400 species of microorganisms that are naturally present in the digestive tract, it is important to balance the beneficial bacteria and the potentially harmful ones.

Food intolerance, such as for dairy and grains, is another irritable bowel syndrome cure that is effective and is used by many people. It triggers immune responses in the gut, which consequently leads to low-grade inflammation and the imbalance of bacteria found in the intestines.

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