List of Foods You Can Eat with Diverticulosis

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If you have diverticulosis, you probably already know that diet plays a significant role in whether or not you experience symptoms or complications. A high-fiber diet is essential for someone with diverticulosis. Fiber adds bulk to your stool and softens it, making it easy for it to quickly pass through your body. This prevents the diverticula from becoming irritated or inflamed, which can lead to diverticulitis. Aim for between 20 and 35 grams of fiber a day. There are many healthy food choices that supply plenty of fiber to help you reach this amount.

The best choice for fiber is in fresh fruits and vegetables; however, whole grains and beans are also high in fiber. Serving sizes are:

One medium-size piece of fruit
1 cup of salad
½ a cup of cooked vegetables
½ a cup of raw fruit or vegetables
½ cup of dried beans or peas
½ a cup cooked whole grains and whole grain pasta, including brown rice
1 slice of whole grain bread
1 cup cereal

Here is a list with 20 foods that are high in fiber. Fiber content is in grams per serving:

  • Apples, raw: 4.0 G
  • Baked beans, canned: 4.1 G
  • Banana: 3.0 G
  • Black beans: 8.7 G
  • Broccoli, raw: 7.0 G
  • Brown Rice: 5.5 G
  • Buckwheat groats, cooked: 9.6 G
  • Carrots, cooked: 3.4 G
  • Chickpeas, canned: 6.0 G
  • Corn-on-the-cob: 5.0 G
  • Green peas: 5.5 G
  • Greens, cooked: 4.0 G
  • Pears: 4.0 G
  • Pinto beans: 9.0 G
  • Raspberries: 4.4 G
  • Raisin bran flake cereal: 5.0 G
  • Spinach, cooked: 7.0 G
  • Strawberries: 3.0 G
  • Whole wheat bread: 3.0 G
  • Whole wheat egg noodles, cooked: 5.7 G

Along with a healthy, high-fiber diet, use food combining to help keep diverticulosis under control. Food combining is a safe, effective system for reducing stomach stress and giving you gentle, easy digestion. With food combining, your body does not produce extra enzymes that come with the improper combinations of foods. This means less work for your stomach and less chance of bloating, gas, diarrhea, and heartburn. It also means less chance of your colon becoming irritated and diverticulosis flaring up. Try food combining today and see why this amazing system has helped so many people with digestive disorders.

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