How Long Does It Take to Adjust to Probiotics?

If you’ve been taking probiotics, you may have noticed some changes in your body. Although probiotics are great for helping your digestive and immune systems get healthier and stronger, there can be some side effects including gas, diarrhea or bloating. Probiotics work in a similar way to medications in that it takes your body time to adjust. But how long does that adjustment take?

The adjustment period for probiotics is going to depend on several factors such as the dosage and frequency. The normal maintenance dose for probiotics is between 1 and 15 billion CFU. If you are taking a low dose, such as 3 billion CFU a day, your body should adjust within three to five days.

For higher doses or if you are taking several doses every day, it could take up to ten days. At higher doses you are more likely to experience side effects. If that happens, reduce your dosage or frequency until your body adjusts and increase the amount of probiotics slowly. You can decrease the chances of side effects-by drinking lots of pure water and eating raw vegetables every day.

Eating raw vegetables and drinking plenty of water fits in with another way you can improve your healthy: food combining. If you’ve heard of food combining but are skeptical about it, you need to read Larry’s story.

Larry used to be 75 pounds overweight and he suffered from terrible heartburn. After a healthy diet and an exercise program, he lost the extra weight but continued to feel bloated and sick to his stomach several times a week. What Larry didn’t know was that even though he was eating unprocessed healthy foods, he was eating them in the wrong combinations.

Once he started food combining, within just a few days he was feeling better with no heartburn or bloating. Larry still practices food combining, and not only has he had no digestive complaints, he feels stronger and healthier than ever.

Try food combining for yourself and feel the difference eating right can really make!


The Most Common Irritable Bowel Syndrome Cure

Although irritable bowel syndrome can be literally irritable and annoying, you do not have to worry about healing it or treating it because there is an existing irritable bowel syndrome cure that applies to all people who suffer from this intestinal disorder. But before anything else, let us define first what an irritable bowel syndrome is.

Irritable bowel syndrome, or commonly called the IBS, is a common digestive disorder that is usually characterized by cramping, abdominal pain and normal bowel function. Bloating and constipation are also some of the major irritable bowel symptoms. It is a disorder common among people; as in the United States alone, there is an estimated one out of five people who are suffering from this disorder.

However, the IBS is a functional disorder. This means that there are no structural abnormalities that can be seen on x-rays, blood tests and endoscopy. This won’t also be temporary sickness and will not lead to serious illnesses like cancer. IBS is actually a group of symptoms that people would have had for at least three months. It would always involve abdominal pain and discomfort, as well as change in the frequency of bowel movements.

There are several natural IBS remedies that everyone can use. One irritable bowel syndrome cure would be peppermint oil. Peppermint oil is naturally used in order to reduce and lessen the abdominal pain and bloating caused by the IBS. This works by blocking the movement of calcium into the muscle cells of the intestines. This is also best to use in order to ease the excessive muscle contraction of the stomach muscles. It should only be used in enteric-coated capsules, as intake of it any other way may cause heartburn.

Another irritable bowel syndrome cure would be the intake of probiotics. Probiotics are those live microbial organisms that are naturally found in the digestive tract. Oftentimes, probiotics are also called “friendly” bacteria. It is used to promote health by suppressing the possible growth of potentially harmful bacteria. As there are over 400 species of microorganisms that are naturally present in the digestive tract, it is important to balance the beneficial bacteria and the potentially harmful ones.

Food intolerance, such as for dairy and grains, is another irritable bowel syndrome cure that is effective and is used by many people. It triggers immune responses in the gut, which consequently leads to low-grade inflammation and the imbalance of bacteria found in the intestines.

Proper Eating For IBS

IBS, or Irritable Bowel Syndrome, is the condition wherein a person has unnatural bowel movement due to a malfunction in his body, specifically in the abdomen and gut area. It is estimated that as many as 15-20% Americans have IBS, and this is a large number considering there is no known cure for it. IBS has many manifestations, but the most common one is experiencing either diarrhea or constipation or, worse, both. The symptoms of this condition are things that are normally only nuisances, such as pain in the abdomen and bloating, but the level of discomfort is heightened when you have IBS.

Because there is no known cure for IBS, the best that one can do is to alleviate their discomfort and to eat a certain IBS diet. There are a lot of tips and tricks to proper eating for IBS, and they are generally easy to remember and follow.

Soluble Fibers

Soluble fibers are fibers that are rich in blood sugar and are easily dissolved in water. These fibers are found in legumes, fruits and oats, and present no harm to a sensitive bowel. Because it is easily dissolvable, your stomach will not have a hard time digesting all its elements, therefore your bowel will not have a hard time excreting it. When trying to commit to proper eating for IBS, there are a number of things that you are not allowed to eat, such as foods that are by-products of milk and eggs.

Fatty foods are also very much discouraged, but there is a little wiggle room in this, such that you can have a maximum of 25% of fat in your meal. However, it is best that whenever you are eating fatty foods, you must also raise the number of foods with soluble fiber in your meal. This is just to even out the ratio of easily digestible foods to the ones that are not.

Changing Eating Habits

Other than certain foods that are a must for proper eating for IBS, your eating habits are also important. You must eat only small portions of food, but you must eat constantly throughout the day. This means that if your breakfast was only a bowl of oatmeal, it is best that you eat something else within two hours. Do not starve yourself, as this will also harm your stomach because of the stressed-out stomach acids. Make sure that you acids will not go into overdrive, so that your metabolism will not go crazy and you won’t have to deal with another bout of diarrhea.

Your condition will not be all that much of a hassle when you practice proper eating for IBS. Just make sure to make this a way of life for you, and your day to day life will be as normal as any other person.