If you’ve decided to start taking probiotics, congratulations! You’re taking a great step towards being healthier and happier. You’ll be joining millions of other people who wake up every day feeling better than ever: people who wanted to boost their immune systems and get rid of conditions like inflammatory bowel disease. You’ve done your research, decided which supplements you want to take, and you’re ready to buy your probiotics. Now all you need to know is: who carries probiotics?
The good news is that it is not difficult to find a place where you can buy probiotics. One popular place to buy them is a health food store or vitamin store. The staff is usually very knowledgeable about them and can help you find what you need. The downside to a health food store is they may have a limited selection.
Many supermarkets and drugstores now carry probiotics. These stores are easy to access and prices may be less expensive. As with a health food store, drugstores and supermarkets may only have a small selection and the staff will probably not know much about them.
Buying probiotics online is another good option: you will have a wide selection and prices will probably be the lowest you’ll find. The bad side of that is the shipping fees. You should also make sure you understand exactly how much you’re buying.
You don’t have to wait until you’ve purchased some probiotics to begin food combining. Food combining is an eating plan that anyone can start anytime. If you’ve ever eaten some tuna casserole or eggs and hash browns and then felt sick, you may have wondered how something that tasted so good could make you feel so bad.
The reason is eating starches with proteins causes your stomach to produce enzymes that don’t work well together. All the extra acid and time it takes to digest two different types of foods leaves you feeling bloated and sick. When you eat with the food combining principles, your stomach can digest quickly and easily. This means no more bloating, gas, or heartburn!