Clostridium difficile, or C. diff, is a type of bacteria that can infect the colon. Though it usually affects people in long term care facilities and older people in hospitals, it can affect people of any age. It typically occurs during or after an individual has taken antibiotics, though it also occurs in people who have not recently taken any. When C. diff bacterium infects the colon, it is known as C. diff colitis.
C. diff colitis has several causes. The most common cause is when people who have the bacteria don’t wash their hands thoroughly, then touch and contaminate objects. C. diff bacteria produce spores that can live for weeks or months. If someone comes into contact with the spores, the spores can unknowingly be ingested.
Another frequent cause of this infection is the use of antibiotics. Normally, healthy people do not get sick from C. diff bacteria. But if someone takes antibiotics to treat an infection, some of the body’s healthy bacteria are destroyed along with the other bacteria. This causes C. diff bacteria to grow out of control and leads to an infection.
One way to help guard your digestive system from bad bacteria is to keep it running smoothly and without undue stress. You can accomplish this by eating more unprocessed, natural foods and following the techniques of food combining. Food combining will show you how to combine your food in a way that does not force your stomach to produce excessive amounts of conflicting enzymes. These enzymes lead to heartburn, diarrhea, and a lot of strain on your stomach.
Through food combining, you learn which foods are good to eat together and which should always be eaten separately. You will see an improvement in your digestion in as little as 24 hours. Your food can be digested easily and gently and you will feel better than ever. Learn more about why food combining works for so many people and how it can help improve your own digestion and overall health.