What Is Diverticulosis?

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Diverticulosis is a condition that affects both men and women, especially after the age of 40. Diverticulosis is the result of having diverticula. There is no cure for diverticulosis but it can be treated through diet, medication, and in severe cases where the diverticula become infected, surgery.

Diverticula are small pouches that can develop anywhere in the digestive system. Although they can form in the stomach, small intestine, and esophagus, they are usually found in the large intestine. For many people, these diverticula never cause any symptoms or problems.

However, in some cases, the diverticula become inflamed and infected. If this occurs, the condition goes from diverticulosis to diverticulitis. This results in fever, abdominal pain, and drastic changes in bowel habits. It can also require surgery. Most cases, however, are treatable with antibiotics and dietary changes. People with diverticulosis should eat a high-fiber diet except during a flare-up to help keep digestion smooth and prevent waste material from becoming stuck in the diverticula.

Another way to keep your digestion smooth and help ease or prevent the symptoms of diverticulosis is by eating with food combining. If you are not familiar with food combining, it is a system of eating that promotes having healthy foods in compatible combinations. When you eat foods that do not share the same properties, your stomach has to produce conflicting enzymes to digest this incompatible food. This results in bloating, gas, heartburn and upset stomach, all of which can aggravate diverticulosis.

Food combining will teach you what foods to eat together and which ones should be eaten separately. Your stomach will no longer struggle to handle all the incompatible foods and it will only need to make one type of enzyme. This means digestion is easier and gentler for your stomach and there is less stress on your body. Food combining helps with many different types of digestive disorders, including IBS, diverticulosis, and chronic diarrhea. Try food combining today to have better digestive health in as little as 24 hours.

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